Noah's Nutrition

Noah's Nutrition Registered dietitian that helps people become the strongest versions of themselves Hi, my name is Noah. Then wonder why I felt horrible at practice.

I'm a registered dietitian nutritionist and I used to be clueless about nutrition. I grew up playing soccer and in high school, for lunch, I would only eat chicken nuggets. After, I learned about nutrition and changed my eating habits drastically. Now, I want to help people like you who are struggling or frustrated with their nutrition. Specializing in fat loss, reverse dieting, and athletic performance, I understand the challenges people face when trying to improve their nutrition. I'm also a dietitian who lifts weights, so I can relate to the struggles of trying to find the right balance of nutrition and exercise. I've taught hundreds of individuals how to create their own personalized nutrition plans and helped them reach their goals. Born and raised in Colorado, I have 10+ years of experience with the supplement industry as well as 5 years in virtual weight loss coaching. If you're looking for one-on-one nutrition coaching, I'm here to help.

11/14/2025

How to structure your diet. Lesson four inner series on calories.

11/13/2025

How to calculate a calorie deficit

Episode 3 in our series on calories

11/12/2025

What is a calorie deficit?

Episode 2 in our series on calories

11/12/2025

How your body uses calories

this is the first episode in a series all on calories

11/05/2025

One-Skillet Chicken Taco Bowl With Rice

Serving: 12 servings (~525 g/ perving)
Prep: 15 min Cook: 30 min Total time: 45 min

Ingredients:
Reduced-sodium taco seasoning mix, 1 oz
Garlic, fresh, 3 cloves
White rice, uncooked, 540 g ~2-2.5 cups
Chicken breast, 48 oz (3 lbs)
Olive oil, 2 tbsp
Onion, 1 large Chopped
Green, yellow and red, bell peppers, 3 large
Black beans, canned, drained, 2 cans
Tomato, raw, 2 large or two cans of diced tomatoes
Red enchilada sauce, store-bought, 2 cans or 1 large can
Chicken broth, ready-to-serve, 5 cups
Corn, canned, drained, 2 cans
Fat-free shredded mozzarella cheese, 12 oz
1 bunch cilantro

Instructions:
Cook rice according to package directions. Use broth in place of water. Set aside to cool.
Season chicken with taco seasoning.
Heat olive oil in a large nonstick skillet over medium heat.
Add garlic, onion, and bell peppers. Cook for 2–3 minutes until the onion starts to brown.
Add chicken and cook for 3–5 minutes until lightly seared.
Stir in cooked rice, black beans, tomatoes, enchilada sauce, taco seasoning, corn, and chicken broth. Mix well. (Add in last remaining cup of broth here)
Bring to a light simmer, reduce heat to low-medium, cover, and cook for 8–10 minutes.
Remove the lid, stir, and season to taste with salt and pepper.
Add in the cooked recipe and mix well.
Cook for another 5- 10 minutes to make sure the rice and chicken are cooked.
Serve with a serving of shredded cheese and cilantro.

11/04/2025

How to get 30 g of fiber a day.

10/31/2025

Why meal prep works

10/30/2025

Are You a Tracker or a Guesser?

When it comes to losing weight, most people fall into one of two groups. Trackers and Guessers.

The Tracker uses data. The Guesser relies on intuition. The difference between the two isn’t discipline. It’s awareness.

Tracking Works
Research shows that people who consistently log their food lose more weight and maintain it longer. In one study, only participants who tracked their diet more than 66% of the time achieved steady, measurable weight loss, averaging about ten pounds more than inconsistent loggers (PMID: 28852651).
Mobile health apps have also been shown to improve weight, blood sugar control, and quality of life (PMID: 36637888).

Monitoring Progress
The Tracker doesn’t avoid the scale. They use it as feedback.
Daily self-weighing has been shown to help people identify trends early, stay accountable, and maintain long-term success (PMID: 23512320).
Those who maintain their results share one thing in common—they keep monitoring and setting goals, even after reaching their target weight (PMID: 33455563).

Planning Ahead
The Tracker plans meals before the week begins.
This simple habit leads to higher diet quality, more variety, and a lower risk of being overweight or obese (PMID: 28153017).
Just 30 minutes of planning can set you up for success all week.

The Takeaway
Guessers hope for progress. Trackers create it.
By tracking what you eat, weighing regularly, and planning your meals, you stay in control and make consistent progress.

10/25/2025

Crockpot Chicken Enchilada With Rice Bowls.

10/23/2025

This or that. Nutrition for weight management!

10/22/2025

Ranking nutrition

10/21/2025

Address

12905 Lafayette Street
Thornton, CO
80241

Telephone

+17206639831

Website

https://www.noahsnutrition.com/

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