Noah's Nutrition

Noah's Nutrition Registered dietitian that helps people become the strongest versions of themselves Hi, my name is Noah. Then wonder why I felt horrible at practice.

I'm a registered dietitian nutritionist and I used to be clueless about nutrition. I grew up playing soccer and in high school, for lunch, I would only eat chicken nuggets. After, I learned about nutrition and changed my eating habits drastically. Now, I want to help people like you who are struggling or frustrated with their nutrition. Specializing in fat loss, reverse dieting, and athletic performance, I understand the challenges people face when trying to improve their nutrition. I'm also a dietitian who lifts weights, so I can relate to the struggles of trying to find the right balance of nutrition and exercise. I've taught hundreds of individuals how to create their own personalized nutrition plans and helped them reach their goals. Born and raised in Colorado, I have 10+ years of experience with the supplement industry as well as 5 years in virtual weight loss coaching. If you're looking for one-on-one nutrition coaching, I'm here to help.

01/19/2026

Pork green chili meal prep recipe

01/09/2026

Struggling to p**p. Feeling bloated. Gassy after meals. Still not feeling satisfied.
Low fiber intake is often part of the problem.

A simple daily target is about 30 grams of fiber from food.

Here is how to build it using normal grocery store foods.

Start with fruits and vegetables.
Most provide about 3 to 5 grams of fiber per serving.
Aim for two servings of fruit and three servings of vegetables per day.
Fresh, frozen, and canned all count.

Example.
Half a cup of sweet peas provides about 4 grams of fiber.
Many vegetables land around 3 grams per serving, roughly 10 to 15 percent of daily fiber needs.

Next, whole grains.
Whole grain bread provides about 3 grams of fiber per slice.
Oatmeal provides about 4 grams per serving.
Cereals labeled “excellent source of fiber” often provide 7 grams or more per cup.

Add beans.
One serving of black beans provides about 5 grams of fiber.

Finish with nuts and seeds.
Two tablespoons of chia seeds provide about 10 grams of fiber.
Easy to add to smoothies, oatmeal, or yogurt bowls.

You are not meant to get all 30 grams of fiber from one food.
You get there by combining fruits, vegetables, whole grains, beans, nuts, and seeds.

Fiber supplements can help if needed, but whole foods should be the main focus.

Choose a variety of fiber-rich foods and hitting 30 grams per day becomes very manageable.

01/07/2026

2026 habits

11/20/2025

Spaghetti with meat sauce is a classic dinner. With a few simple tweaks, like adding vegetables and using whole grain pasta, you can turn it into a meal that delivers real nutrition while keeping the taste everyone loves.

11/18/2025

New research on the link between ultra processed food and colon cancer

11/14/2025

How to structure your diet. Lesson four inner series on calories.

11/13/2025

How to calculate a calorie deficit

Episode 3 in our series on calories

11/12/2025

What is a calorie deficit?

Episode 2 in our series on calories

11/12/2025

How your body uses calories

this is the first episode in a series all on calories

11/05/2025

One-Skillet Chicken Taco Bowl With Rice

Serving: 12 servings (~525 g/ perving)
Prep: 15 min Cook: 30 min Total time: 45 min

Ingredients:
Reduced-sodium taco seasoning mix, 1 oz
Garlic, fresh, 3 cloves
White rice, uncooked, 540 g ~2-2.5 cups
Chicken breast, 48 oz (3 lbs)
Olive oil, 2 tbsp
Onion, 1 large Chopped
Green, yellow and red, bell peppers, 3 large
Black beans, canned, drained, 2 cans
Tomato, raw, 2 large or two cans of diced tomatoes
Red enchilada sauce, store-bought, 2 cans or 1 large can
Chicken broth, ready-to-serve, 5 cups
Corn, canned, drained, 2 cans
Fat-free shredded mozzarella cheese, 12 oz
1 bunch cilantro

Instructions:
Cook rice according to package directions. Use broth in place of water. Set aside to cool.
Season chicken with taco seasoning.
Heat olive oil in a large nonstick skillet over medium heat.
Add garlic, onion, and bell peppers. Cook for 2–3 minutes until the onion starts to brown.
Add chicken and cook for 3–5 minutes until lightly seared.
Stir in cooked rice, black beans, tomatoes, enchilada sauce, taco seasoning, corn, and chicken broth. Mix well. (Add in last remaining cup of broth here)
Bring to a light simmer, reduce heat to low-medium, cover, and cook for 8–10 minutes.
Remove the lid, stir, and season to taste with salt and pepper.
Add in the cooked recipe and mix well.
Cook for another 5- 10 minutes to make sure the rice and chicken are cooked.
Serve with a serving of shredded cheese and cilantro.

11/04/2025

How to get 30 g of fiber a day.

10/31/2025

Why meal prep works

Address

12905 Lafayette Street
Thornton, CO
80241

Telephone

+17206639831

Website

https://www.noahsnutrition.com/

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