03/12/2026
That area you call a “knot”? It’s part of your trapezius muscle.
The traps aren’t just the top of your shoulders. They run from the base of your skull down through your mid-back and attach into your shoulder blade. That’s why tension in this area can feel like neck pain, shoulder tightness, or even headaches.
When the upper, mid, or lower traps aren’t working together properly, compensation patterns develop and the tension keeps coming back.
Treating the trap muscle isn’t just about pressure. It’s about understanding how it functions within your movement.
If you’re dealing with upper trap pain, neck tension, or chronic shoulder tightness, let’s address the cause.