Known Counseling

Known Counseling Known Counseling | Colorado
Helping individuals and couples find healing, clarity, and connection. Schedule your first session → known.clientsecure.me

Trauma is not a life sentence. It’s an injury and injuries can heal.One of the biggest takeaways from The Body Keeps the...
04/02/2026

Trauma is not a life sentence. It’s an injury and injuries can heal.

One of the biggest takeaways from The Body Keeps the Score is this: your reactions make sense. Your body adapted to survive. The hypervigilance, the shutdown, the people-pleasing, the anger — they were strategies that once protected you.

But what protected you in the past may be exhausting you now.

You are not broken. Your nervous system just learned to stay in survival mode.

The good news? Your brain and body can learn safety again. With the right tools and guidance, you can build regulation, resilience, and real connection.

If you’ve been carrying something heavy for a long time, consider talking to a trauma-informed counselor or healthcare provider. You don’t have to figure this out alone. Help is available, and healing is possible.

Your Body Remembers what your Mind tries to Forget.In The Body Keeps the Score, Dr. Bessel van der Kolk explains how tra...
04/01/2026

Your Body Remembers what your Mind tries to Forget.

In The Body Keeps the Score, Dr. Bessel van der Kolk explains how trauma doesn’t just live in your thoughts. It lives in your nervous system. It shows up as anxiety, chronic pain, emotional numbness, overreactions, or feeling constantly on edge.

If you’ve ever wondered, “Why do I react this way?” or “Why can’t I just move on?” your body may still be holding onto experiences that felt overwhelming or unsafe.

Healing isn’t about forcing yourself to think positive. It’s about helping your body feel safe again. Through movement, breath, connection, and the right support, change is possible.

If this resonates with you, don’t ignore it. Reach out to a qualified therapist, trauma-informed professional, or someone trained to guide you through this work. You deserve support that helps your body and mind heal together.

Good S*x & Committed S*x
03/25/2026

Good S*x & Committed S*x

One of the most important decision we made is who we choose to spend our life with?
03/24/2026

One of the most important decision we made is who we choose to spend our life with?

You don’t win an argument with your wife!!!!Then what’s the goal?
03/22/2026

You don’t win an argument with your wife!!!!

Then what’s the goal?

So true!!!! Our protective part that once protected us as children can hurt us in adulthood and relationships.
03/22/2026

So true!!!! Our protective part that once protected us as children can hurt us in adulthood and relationships.

🤗The Power of a Hug: More Than Just a Nice Gesture🤗As a dad, a husband, and someone who’s seen a lot of life through my ...
03/19/2026

🤗The Power of a Hug: More Than Just a Nice Gesture🤗

As a dad, a husband, and someone who’s seen a lot of life through my lens and in my counseling room, I’ve always felt the profound impact of a simple touch. Turns out, science backs it up in a big way!

A recent 2023 study on affectionate touch and diurnal oxytocin levels [1] dives deep into how physical affection impacts our well-being. Researchers found that when people experienced more affectionate touch in their daily lives, they reported:

• Lower anxiety
• Reduced stress
• Decrease cortisol (stress hormone)
• Increase oxytocin (bonding hormone)
• Higher happiness

This study, conducted using daily tracking methods, showed a strong correlation: on days when people had more touch, they genuinely felt better. It’s a powerful reminder that touch isn’t just “nice” it’s a vital part of our emotional and biological regulation. It acts as a nervous system stabilizer and a stress buffer.

That is not just interesting, it is important. Touch helps calm the body and gives people a sense of safety and connection.

I see this in couples sessions all the time. Sometimes the biggest shifts happen when couples move out of just talking and into small moments of connection. Sitting a little closer. Reaching for each other’s hand. Letting their guard down just enough to feel close again.

So today, keep it simple. Hug your kids. Hold your partner’s hand. Let the people in your life know they are not alone.

Those small moments add up more than you think.



References
[1] Schneider, E., Hopf, D., Aguilar-Raab, C., Scheele, D., Neubauer, A. B., Sailer, U., … & Ditzen, B. (2023). Affectionate touch and diurnal oxytocin levels: An ecological momentary assessment study. eLife, 12, e81241. https://elifesciences.org/articles/81241

03/18/2026

What is and what can be….. marriage is in relationships that stuck in a cycle of disconnection and conflict

03/16/2026

Every relationship will face conflict.

Waiting for problems to appear before you talk about them is a mistake.

Strong couples prepare for disagreements while things feel good.

I ignored small issues in my relationship before I learned how to handle conflict the right way.

Here is what I learned from studying the Gottman Institute:

- Conflict is normal.
- Avoiding hard conversations builds pressure.
- Small tensions turn into blowout fights.
- Preparation during calm moments prevents damage later.

You do not rise to the level of your love.

You fall to the level of your preparation.

Have you talked about how you will handle your next disagreement?

Or are you waiting for it to explode?

If you want help building healthier communication in your relationship, counseling can help.
Begin counseling today:
https://known.clientsecure.me

What do you notice? (A thought on anxiety)
03/15/2026

What do you notice? (A thought on anxiety)

Ever wonder what actually makes relationships work — not in theory, but based on real research?Dr. John Gottman's Sound ...
03/15/2026

Ever wonder what actually makes relationships work — not in theory, but based on real research?

Dr. John Gottman's Sound Relationship House breaks it down into 7 levels. Think of it like building a house — you need a strong foundation before you can move upstairs.

Which floor could use some work in your relationship? Drop a number below 👇

🎥 Based on: https://www.youtube.com/watch?v=_ci6R4kAvnE

Address

12021 Pennsylvania Street STE 110
Thornton, CO
80241

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 8pm
Wednesday 9am - 8pm

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+17202579263

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