Yoga Soul

Yoga Soul Yoga isn’t touching your toes. Yoga is a full practice to find peace within.

Spring is here, and there’s no better way to welcome the season than moving, breathing, and connecting outdoors. Join ou...
03/05/2026

Spring is here, and there’s no better way to welcome the season than moving, breathing, and connecting outdoors.
Join our community for Yoga in the Park as we celebrate the arrival of spring. This is a donation based, beginner friendly class, so whether it’s your first time on a mat or you’ve been practicing for years, you’re welcome here.
Come stretch under the open sky, reset your nervous system, and share in the energy of community as the season shifts and new growth begins. Bring a mat, bring a friend, and come celebrate spring with us.

Saturday March 21st 930am Community Park in Thornton.

This Saturday marks the beginning of an additional day to get to your mat.
03/05/2026

This Saturday marks the beginning of an additional day to get to your mat.

Move through whatever you’re going through. Feel the emotion and move, don’t live in it.
03/05/2026

Move through whatever you’re going through. Feel the emotion and move, don’t live in it.

03/04/2026

Your nervous system was designed to protect you not to keep you in survival mode 24/7.
When you’re constantly in fight or flight, your body doesn’t know the difference between a real threat and a stressful email. Heart racing, jaw tight, shoulders up to your ears and thoughts moving faster than your breath. Over time, that state becomes your “normal.”

A nervous system reset is simply remembering you are safe. When you shift into your parasympathetic state rest, digest, heal your body can finally do what it’s designed to do, repair, regulate, and restore.

03/02/2026

March is here. A new month,new season,a new rhythm.
As we begin to thaw from winter and move toward longer days, it feels only right to open more space to gather, breathe, and flow together.
Starting this month, join me every Saturday at 9am for a soulful flow to anchor your weekend. Expect intentional movement, steady breath, and that grounded but alive energy we love.

The Spring Equinox rolls in March 20th, it marks a powerful moment of balance equal light and dark. We officially welcome the new season. In yoga philosophy, this mirrors the harmony we cultivate between effort and ease, strength and softness, doing and being.

Saturday, March 21 at 9:30am
We’ll celebrate the equinox together, outside, moving under the open sky. Fresh air, community, and conscious movement to honor new beginnings.

Stay tuned for more details.

March is about renewal, expansion and emerging.
Meet me on your mat and in the park.

There’s something powerful about beginning your weekend with intention.I’m excited to share that I’ve added a new 9am Sa...
02/28/2026

There’s something powerful about beginning your weekend with intention.

I’m excited to share that I’ve added a new 9am Saturday class to the schedule. This is your invitation to start your Saturday grounded, clear, and fully present in your body. Your mat is here, your space is here.

Join me Saturdays!!

Your environment may fluctuate, but your nervous system, your breath, and your energetic state can remain coherent. Don’...
02/27/2026

Your environment may fluctuate, but your nervous system, your breath, and your energetic state can remain coherent. Don’t allow the world to disrupt the frequency you’ve worked to embody. What you hold internally becomes your reality.

Has it been hard to relax? Do you feel like you’re living in a constant state of fight or flight?There are 11 more oppor...
02/24/2026

Has it been hard to relax? Do you feel like you’re living in a constant state of fight or flight?
There are 11 more opportunities this week to find your space on a mat. So you can soften your nervous system, unwind physical tension, and release whatever mental or energetic weight may be keeping you stuck.

Come feel the shift for yourself.
Let your body be the proof.

www.yogasoul.net

02/23/2026

Want to shift your energy this week?
Two chances to flow tonight: 4:30pm and 6:00pm.
Choose your time. Show up for yourself.

This is your invitation to slow down.To settle into your physical body. To shift into your parasympathetic nervous syste...
02/23/2026

This is your invitation to slow down.
To settle into your physical body. To shift into your parasympathetic nervous system. To let the breath soften what the week has tightened.
Restorative in this space is intentional, small class sizes, supported shapes, time to truly unwind. When the nervous system regulates, the mind clears. When the body feels safe, healing begins.
Spots are intentionally limited to keep this container intimate and supported.
If you’ve been meaning to come back to your mat this is your nudge.

Begin your week steady.
Reserve your space https://www.vagaro.com/yogasoul

02/22/2026

As we finished our 7 week flow up the chakras, here’s a great and easy to follow summary of all 7 chakras and how they correlate with science.

02/18/2026

When our thoughts, beliefs, and emotional patterns are coherent and aligned with what we desire, we are more likely to recognize, receive, and sustain opportunities that match that state. Conversely, if there is internal misalignment such as doubt, fear, or conflicting beliefs it can be more difficult to embody or maintain the very things we say we want. A simple analogy is battery polarity like charges repel, complementary charges connect. Alignment matters.

In practice, it isn’t about wanting something badly enough, but about cultivating congruence aligning mindset, behavior, and emotional tone with the reality we wish to experience. When there is internal harmony, what we seek often feels less forced and more naturally integrated into our lives.

Address

Thornton, CO
80233

Opening Hours

Monday 8am - 10am
4pm - 7:30pm
Tuesday 8am - 12pm
4pm - 7:30pm
Wednesday 8am - 10am
5:30pm - 8:30pm
Thursday 8am - 12pm
4pm - 7:30pm
Friday 8am - 12pm
Sunday 9:30am - 11:30am

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