Yoga Soul

Yoga Soul Yoga isn’t touching your toes. Yoga is a full practice to find peace within.

11/14/2025

Restocking some clear quartz for the thank you bags. When someone comes to the studio for their free week I thank them with a bag of a few goodies, one being a crystal! ❤️ 🎬 ❤️

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11/13/2025

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In class, no two bodies will ever look the same in a pose and that’s okay. Different bone structures, muscle mass, flexi...
11/10/2025

In class, no two bodies will ever look the same in a pose and that’s okay. Different bone structures, muscle mass, flexibility, and life experiences all shape how each person moves and feels in a Yoga practice.
When we gather on the mat together tall, curvy, lean, strong, stiff, bendy, or somewhere in between we’re reminded that yoga isn’t about how we look in a shape, it’s about how we feel in it.
Yoga doesn’t ask for a specific body it simply asks that you show up, breathe, and be present.

11/08/2025

Slow deliberate movements.

11/08/2025

When we move through a yoga sequence, every part of the physical body works together in harmony.
Joints create space and mobility, allowing the body to explore range and direction. Healthy joint movement is essential for circulation and longevity in a practice. Ligaments connect bone to bone, stabilizing the joints.
Muscles are contracting and lengthening to support alignment, stability, and power in each pose. They protect the joints and guide the bones into balance.
Tendons connect muscles to bones, transferring energy and keeping our movements controlled and fluid.
Each pose becomes a study in body awareness strengthening what supports us, softening what restricts us.

11/08/2025

As the days grow shorter and the weather turns colder, we often find ourselves moving less. This month, we’re shifting our focus to asana — building heat from within through mindful movement. Together, we’ll explore how each posture feels in the body, the muscle engagement that supports it, and how our breath and focus can deepen and enhance every shape we take.

11/07/2025

The beginning of class starts with getting it out of my head.

11/05/2025

Blanket, breath, and stillness.
Yin, where cozy meets transformation.

11/04/2025

Now let’s set November on fire!

11/04/2025

November brings shorter days and colder nights the kind of chill that asks us to slow down. But instead, we move. We flow. We create our own warmth. Through fiery sequences, we build strength from the inside out confidence that radiates beyond the mat and steadies us through the darker days.

11/04/2025

Had a visitor before class .
I love that kids love to come into my space curious to explore ask questions and try new things! Fills my heart🥰

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11/04/2025

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Thornton, CO
80233

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