Yoga Soul

Yoga Soul Yoga isn’t touching your toes. Yoga is a full practice to find peace within.

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02/04/2026

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02/04/2026

As we flow through the throat chakra we’re learning how to listen as well as speak. We typically listen with our ears and speak with our mouths. But here we listen with our hearts and speak with our bodies.

01/29/2026

Props aren’t shortcuts they’re access points. Props create space, offer support, and allow poses to become available that might otherwise feel inaccessible. This version of forearm wheel sets my client up for success. It’s lets her feel the pose in her body as well as feel supported. All while creating strength and muscle memory.

This week we’re opening up the heart chakra. Significant heart openers can feel vulnerable. That’s when turning down the...
01/29/2026

This week we’re opening up the heart chakra. Significant heart openers can feel vulnerable. That’s when turning down the mind and turning into the body becomes the practice.

Preparing for a cozy Yin practice tonight. There are 3 opportunities every week to cultivate inner stillness, integratin...
01/29/2026

Preparing for a cozy Yin practice tonight. There are 3 opportunities every week to cultivate inner stillness, integrating body, mind, and inner self.

Ahimsa is the daily practice of kindness in thought, word, and action. Toward others and toward yourself. It’s choosing ...
01/28/2026

Ahimsa is the daily practice of kindness in thought, word, and action. Toward others and toward yourself. It’s choosing gentler language with your body. Listening instead of forcing.
Rest instead of punishment. Boundaries instead of resentment. Ahimsa doesn’t mean passivity or weakness. It means acting from integrity rather than reaction. Responding from the heart instead of the wound. Releasing the need to prove, push, or harden to survive.

This is me saying yes to growth.Yes to possibility. Yes to expressing my highest self even when it asks me to stretch.
01/27/2026

This is me saying yes to growth.
Yes to possibility. Yes to expressing my highest self even when it asks me to stretch.

A journey of self-discovery and wellness awaits through our unique insights. Visit our website to elevate your yoga prac...
01/26/2026

A journey of self-discovery and wellness awaits through our unique insights. Visit our website to elevate your yoga practice and find the resources you need to thrive.

Some manifesting and meditation before class💫
01/23/2026

Some manifesting and meditation before class💫

01/22/2026

It doesn’t matter the shape you arrive in, the years you carry,
or the stories you’ve told yourself about ability.
Yoga meets you where you are.
Your mat becomes a quiet witness, holding you exactly as you need.
In the stillness, the noise softens. The outside world loosens its grip. And slowly, you remember how to listen from within
Some days you rise with ease.
Some days you lean into support. Both are sacred.
Nothing to prove. Nothing to fix. Just the practice of trusting yourself again and again without judgment.

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Thornton, CO
80233

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