Swan Counseling Services

01/22/2021

Thank you for the new post likes. I post more on Linkedin if you would like to follow me.

09/16/2019

People with borderline personality disorder are often treated as if they have a personality flaw, rather than mental health issues stemming from trauma. It's time we changed its name.

08/03/2019

Please try to use less stigmatizing language when working in substance use disorder treatment. It helps 🌹

Trying to move away from criminalization while simultaneously using words like "substance abuse" that further criminalize people runs at cross purposes to the goal of humanizing people who use drugs. In health care settings and in policymaking, it is critical to avoid stigmatizing language that is...

04/18/2019

03/16/2019

https://medium.com//the-future-of-healing-shifting-from-trauma-informed-care-to-healing-centered-engagement-634f557ce69c?fbclid=IwAR3afV_pl5ibyU89p8TETALx7k9uSzBPz_Xvic98rDAsgtL3f9bMLuB5-3I

Shawn Ginwright Ph.D.

03/15/2019

If someone exhibits these symptoms, the might be suffering from Complex Childhood Trauma and could benefit from talking to a therapist.

  The following is from and is accredited to work by experts in the field, who’s work I follow, such as Bessel van der Kolk and John Briere. Psychological trauma in early childhood can h…

03/10/2019

This article does a great job describing toxic shame. However, it falls short of describing how to heal from it. People can heal by acknowledging the pain, acknowledging the source and taking baby steps in self love. They didn't deserve it. They certainly shouldn't continue suffering from it.

Toxic shame is one of the most common debilitating feelings that people struggle with. Toxic shame is a term that refers to a chronic feeling or emotional state of feeling bad, worthless, inferior, and fundamentally flawed. It is called toxic because...

02/15/2019

How could early onset drinking affect young people's brain??

Lasting changes in the brain caused by drinking that starts in adolescence are the result of epigenetic changes that alter the expression of a protein crucial for the formation and maintenance of neural connections in the amygdala -- the part of the brain involved in emotion, fear and anxiety.

02/24/2018

http://www.iflscience.com/health-and-medicine/massive-new-study-finds-that-antidepressants-work/

There’s been an array of controversy surrounding antidepressants over the past decades, ranging from concerns about their effectiveness to fears that overp