Meg Johnson Personal Training & Nutrition

04/20/2026

Always wanted to meal prep but never knew wha or how to do it? G&G fuel combines delicious flavor, macro based meals, easy to cook and prepare meals that give you resources and know how! Dm for more info

04/18/2026

Does a number on the scale determine your worth or your value? If so, just know that even a trainer goes through that.

04/13/2026

Keeping it easy and delicious. Built to your needs. Your meal schedule.

03/30/2026

Working on your inner value, along with your physical appearance is the key to ultimate happiness. Let’s work on cultivating self-love for what’s on the inside.

03/13/2026

Did you know the sled is a great low impact high result option? Great for days when you’re sore and still want to train!

02/26/2026

Quad killers! Let’s get that tear drop!

02/24/2026

Client success story. Denise started about six months ago at 85 pounds for her hip thrust with a goal of growing her glutes and getting stronger. Today she hip thrust 275 pounds for three sets of eight. Focusing on strength and moving weight in the gym is always so much better than the weight on the scale. 

02/23/2026

02/23/2026

Focusing on local organic grass fed or regenerative ingredients as much as possible. Often times these ingredients have higher omega-3’s higher, alpha linoleic acid, increase protein, and creatine and decreased fats making them excellent for meal prep designed for your goals. Check out the website or DM me for more information.

02/20/2026

Register here! https://forms.gle/UVG55xt6nLe3UULu6

02/19/2026

Self love and appreciation over scales and numbers. The journey is where is at not the end line. Keep moving