Mindful Massage and Reiki

11/06/2025

🌋Hot Stone Therapy
Melt away stress—literally. Smooth, heated stones are used to gently relax muscles, increase circulation, and quiet the mind.

This deeply soothing treatment is perfect for anyone who carries stress in their shoulders, back, or neck.
✨ Let the warmth sink in and restore your balance.

📅 Add hot stone sjen you book your session:

Mindful Massage and Reiki, Massage in Thorp WI, Mindfully Made Earrings, Mindfully Made Necklace, Jewelry made with crystals and stones, Surgical grade stainless steel earrings

11/03/2025

🌿 Cupping Therapy
Feeling tight, tense, or just “stuck”? Cupping therapy helps release deep muscle tension, improve circulation, and reduce pain to support your body’s natural healing.

Those suction cups work wonders—lifting tension right out of your tissues and leaving you feeling lighter and more relaxed.

💆‍♀️ Add cupping to your next massage session and feel the difference!

Mindful Massage and Reiki, Massage in Thorp WI, Mindfully Made Earrings, Mindfully Made Necklace, Jewelry made with crystals and stones, Surgical grade stainless steel earrings

10/25/2025

Im excited to share that I’ll be attending the Handmade Holiday Makers Market on November 29th at the Lismor Hotel! I’ll have a booth filled with my handmade jewelry and candles

— each piece crafted with care, intention, and a whole lot of love. 💎🕯️

Whether you’re looking for something special for yourself or a heartfelt gift for someone else, come stop by, say hello, and support local makers! 💛

Can’t wait to connect, share my creations, and soak up all the good energy from this event!

🎁✨ SAVE THE DATE, LIKE THIS POST, AND SHARE!!!✨🎁

Get ready to kick off the holiday season in the most handmade way possible! 🛍️ Join us for the Handmade Holiday Makers Market, one of our biggest events of the year, happening:

📅 Saturday, November 29th, 2025
🕙 10 AM – 3 PM
📍 The Lismore Hotel

Shop from incredible local makers offering handmade gifts, home décor, art, jewelry, pottery, and so much more. It’s the perfect way to find meaningful presents and support small Wisconsin businesses this holiday season. ❤️

✨ Tag your shopping buddies, share this post, and let’s make this the merriest market of the season!

10/10/2025

🌿 Out of Office Notice 🌿

I’ll be out of the office from October 10th–20th for some much-needed R & R (and a little more R!) 🧘‍♀️✨

During this time, I won’t be available by phone or email. I’ll respond to all messages once I return, refreshed and ready to help you feel your best again!
Thank you for your understanding and support — see you soon! 💚

10/06/2025

✨ Let’s Talk About Cupping Therapy! ✨

If you’ve ever seen those little circular marks and wondered what the fuss is about — let me tell you, cupping is amazing for your body! 💆‍♀️💫

Cupping helps to:
🩸 Increase circulation – brings fresh, oxygen-rich blood to tight or sore areas.
💪 Release muscle tension – great for chronic pain, stiffness, or post-workout soreness.
🌿 Support detoxification – helps move stagnation and flush out waste through the lymphatic system.
😌 Encourage relaxation – when using gentle suction, it melts stress and helps you breathe a little deeper.

Whether you’re recovering from workouts, dealing with tension, or simply needing to reset, cupping can be a powerful complement to your massage.
Your body deserves care, not just relief. 💖

Curious to try it? Let’s get you on the table and let those cups work their magic!

Mindful Massage and Reiki, Massage in Thorp WI, Mindfully Made Earrings, Mindfully Made Necklace, Jewelry made with crystals and stones, Surgical grade stainless steel earrings

10/01/2025

🌿 Your Back Deserves Better. Let’s Take Care of It. 🌿

Back pain isn’t one-size-fits-all — and neither is the way we treat it. Whether you're battling tension from long hours at a desk or deeper pain from chronic issues, massage therapy can offer real, lasting relief.

✨ Here’s how we target different kinds of back pain:

🔹 Upper Back + Shoulder Tension: Often caused by stress or poor posture. We use deep tissue and trigger point therapy to release tight knots and restore mobility.

🔹 Mid-Back Discomfort: Usually linked to poor lifting technique or spinal misalignment. Gentle assisted stretches and myofascial release can ease tension and improve movement.

🔹 Lower Back Pain: One of the most common complaints! Swedish or neuromuscular massage helps reduce inflammation, improve circulation, and relieve pressure on nerves.

💬 Every body is different — and so is every massage.

Investing in your wellness isn’t selfish. It’s essential. ❤️

Mindful Massage and Reiki, Massage in Thorp WI, Mindfully Made Earrings, Mindfully Made Necklace, Jewelry made with crystals and stones, Surgical grade stainless steel earrings

09/29/2025

🧊🔥 Back Pain: Ice or Heat?

"Ice or Heat for Back Pain? Here’s the Truth."

Not sure which to use?

🧊 Use ICE for sudden injuries, inflammation, or swelling.
🔥 Use HEAT for tight, stiff muscles or chronic tension.

Never apply either for more than 20 minutes at a time.

And remember — massage complements both by improving circulation and speeding up healing naturally. 🌿

Mindful Massage and Reiki, Massage in Thorp WI, Mindfully Made Earrings, Mindfully Made Necklace, Jewelry made with crystals and stones, Surgical grade stainless steel earrings

09/24/2025

💤 Back Pain: Sleep Smarter

"How You Sleep Could Be Hurting Your Back"

Back pain starting the moment you wake up?
Here’s what to try:

✅ Sleep on your side with a pillow between your knees
✅ Avoid soft, saggy mattresses
✅ Use a supportive pillow under your knees if you sleep on your back

Still waking up stiff? Your back may need professional attention.

Mindful Massage and Reiki, Massage in Thorp WI, Mindfully Made Earrings, Mindfully Made Necklace, Jewelry made with crystals and stones, Surgical grade stainless steel earrings

09/23/2025

Opening tomorrow
Wed 9/24 @ 2:30
for up to 60 minutes!Message 715-255-0038 to claim it!

09/22/2025

🌿 Back Pain: Daily Movement Matters

"The 5-Minute Rule That Can Save Your Spine"

Sitting all day? Set a timer every hour to move for just 5 minutes:
✨ Stretch your arms overhead
✨ Roll your shoulders
✨ Do gentle spinal twists
✨ Walk a few steps
✨ Breathe deeply

Small movements = Big relief. Your back will thank you.
Pair this with regular massage and you're golden.

Mindful Massage and Reiki, Massage in Thorp WI, Mindfully Made Earrings, Mindfully Made Necklace, Jewelry made with crystals and stones, Surgical grade stainless steel earrings

09/18/2025

You can do anything. Bob says so, and i believe him!