Cappuccino Pelvic Floor Physical Therapy

12/27/2025

Cappuccino Physical Therapy Grand Re-opening Party!

Join us for a Grand Re-Opening Party in our new space on Thursday, January 8th from 5–7pm 🥂

We’ll be celebrating with:
-Charcuterie + champagne
-Sweet treats
-Fun raffle prizes
-And lots of community love

Come tour the new space, meet the team, and celebrate this exciting next chapter with us. Bring a friend — we can’t wait to see you!

📍Cappuccino Physical Therapy
🗓️ Thursday, Jan 8 | 5–7 PM
RSVP encouraged so we know how many cookies to get 🍪 — link in bio

We can’t wait to show you our new space!

12/18/2025

Dealing with pain in pregnancy? You don't have to wait until you give birth to experience relief. We can help.

While pelvic pain is normalized during pregnancy, we want you to know that you do not just need to "deal with it". Learn everything you need to know about pelvic pain during pregnancy and what to do about it.

12/18/2025

Pain with breastfeeding or pumping? Did you know that we can treat clogged ducts? Our treatment approach includes ultrasound, lymphatic drainage, red light therapy, KT tape, postural and feeding assessments, and working closely with an IBCLC to get to the root cause of the clogged duct.

How long does a clogged milk duct last? Learn typical timelines, when to worry, and how postpartum physical therapy helps clear clogged ducts safely and effectively.

12/11/2025

Most moms don’t realize how much pelvic floor prep can change their birth experience.

You don’t have to just “hope for the best” in labor. Cappuccino PT’s Birth Prep Program gives you practical tools, pelvic floor strategies, and real movement guidance so you can understand what your body actually needs during delivery.

From learning how to push safely to preparing your pelvic floor for the demands of labor, we help you walk into birth feeling calm, confident, and supported.

12/09/2025

Clogged ducts are painful, stressful, and can derail your entire day—but they shouldn’t last long.

Most clear within 24–48 hours when inflammation is addressed the right way.
If your clog keeps lingering or keeps coming back, it’s usually a sign that something deeper is going on: posture, pressure, swelling, feeding mechanics, or oversupply.

At Cappuccino Physical Therapy, we use lymphatic techniques, therapeutic ultrasound, red light therapy, and feeding posture support to help you feel better quickly and prevent recurrence.
If you’ve had a lump for more than 48 hours—or aren’t sure if it’s a clog or mastitis—send us a message. We’re here to help you get relief fast.

Send us a message or call the clinic to get scheduled.

11/29/2025

✨ Small Business Saturday Giveaway! ✨
Supporting a small business can be as simple as sharing your experience, and that’s what we are asking for this Small Business Saturday.

Leave us a Google review between now and December 1st and you’ll be entered to win a gift card to Sunrose Eatery

Your reviews help other women find the pelvic floor care they deserve, and they mean so much to our tiny team.

We are truly so thankful for every single one of you who supports us, refers friends, and trusts us with your care.

Even a sentence or two makes a huge difference!

👉 Link in bio to leave your review.

We are so incredibly grateful for your support every single day!

11/26/2025

Running a Turkey Trot tomorrow and worried about leaking urine? Try these this!

1️⃣ Fix your posture
Run with a slight forward trunk lean to help your diaphragm, core, and pelvic floor work together to manage pressure. A simple cue: t**s over toes.

2️⃣ Shorten your step length, increase your cadence:
Overstriding (taking steps that land too far in front of you) can increase pelvic floor stress and contribute to leaking with running. A quicker cadence helps your foot land under your body so the whole system absorbs impact, not just your pelvic floor.

3️⃣ Rotate your trunk
Don’t be stiff! Allow rotation of the trunk via your shoulders. This will help you relax your abdomen and propel your body forward.

4️⃣BREATHE
These are the foundations we teach in pelvic floor PT for runners — individualized to your body and goals.

If you’re running the on Thursday, come find me!

Happy Turkey Trotting!

11/24/2025

Did you know that some descent of your pelvic organs is normal after birth, and nothing to stress about? If you are dealing with prolapse after delivery, we can help!

Were you diagnosed with a stage 1 prolapse after you gave birth? Rest assured: Despite some of the scary information you may find online, prolapse is very treatable with pelvic floor PT. Learn more inside this blog post!