Cappuccino Pelvic Floor Physical Therapy

11/05/2025

Leaking urine with jump rope! Try these tips. If it doesn’t help, it’s time for pelvic PT. Give us a call today!

11/01/2025

Happy Halloween from Danny Go, Mindy Mango, Pat Pat, and a unicorn 🎃👻

10/27/2025

Peeing with sneezing? This is SO common, but NOT normal. We can help!

Do you leak urine when you sneeze? You may be told that this is "just a part of life", but we can assure you that you don't need to wear pads and black leggings for the rest of forever. We offer Pelvic Therapy in Thousand Oaks and would love to help you.

10/27/2025

Wondering when you should start Pelvic Floor PT in pregnancy? We like to start seeing mamas in the second trimester around week 14! It is so important to be PROACTIVE in pregnancy, rather than reactive. More info on the blog here!

Pelvic Floor PT during pregnancy can help you feel great, get your body ready for birth, improve healing during the postpartum period, and allow you to return to life with ease after baby arrives. We'd love to help you thrive during pregnancy. Contact us to get started!

10/16/2025

Did you know your upper back plays a big role in healing your core?

Limited thoracic mobility can change how you breathe and move — making it harder for your core and diaphragm to work together.

Improving mid-back mobility helps restore pressure balance, supports better posture, and promotes true core healing after diastasis recti.

If you’re dealing with Diastasis recti, give us a call today. We can help.

10/14/2025

TESTIMONY TUESDAY: we love supporting mamas from pregnancy to menopause. If you’re dealing with pelvic floor symptoms, don’t wait, give us a call today!

10/13/2025

Myth: You have to wait until 6 weeks postpartum to start pelvic floor physical therapy.

Fact: You can begin as early as 2 weeks postpartum!

Early sessions focus on gentle recovery — not internal work.
We’ll help with:
-Gentle manual therapy for pain and swelling
-Core + pelvic floor reconnection
-Light mobility and guided stretching

We will wait to perform an internal exam until you are cleared at your 6 week appointment. But there is SO much we can do prior to the 6 week mark to accelerate healing.

Starting early can help you feel more supported, reduce discomfort, and set the foundation for a smoother recovery when you’re cleared for exercise.

10/06/2025

Myth: Painful periods are just part of being a woman.

Fact: Light cramping for a day or two can be normal, but if your pain keeps you from living your life, it’s time to look deeper.

Painful cycles can be linked to something more serious, such as endometriosis, inflammation, or pelvic floor tension.

Pelvic floor PT can help by improving pelvic mobility, calming inflammation, and reducing pain through red light therapy, gentle manual techniques, and movement-based care.

Gentle exercise and stretching can also support pain relief and hormone balance.

If your period pain feels more than “normal,” give us a call today. We can help.
Do you deal with painful periods? Let us know below.
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09/30/2025

2025 Birthday Recap: spent the weekend with 650 pelvic floor physical and occupational therapists in Atlanta at , learning from the some of the best pelvic floor PT/OTs in the world, spent the day at the spa with my birthday twins, and spent the evening celebrating with my family (last picture taken by Joseph 😂). It was a good one! Cheers to another trip around the sun, and thank you to everyone for the birthday wishes! 🎉🎂🥳

09/22/2025

MYTH:

A lot of people think their doctor will always catch pelvic floor issues and send them to PT.

The truth?

We’ve heard WAY too many stories of “my doctor said I didn’t need pelvic PT.”

Sometimes you have to be your own best advocate. And in California, you don’t need a doctor’s referral to see a pelvic floor PT.

If you’re experiencing leakage, heaviness, pain, or just feel like something’s “off,” you don’t have to wait for someone to tell you it’s time—call Cappuccino PT today!

Have you ever had to advocate for your own care?
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