Lightfully Behavioral Health

11/21/2025

Alcohol use and depression touch almost every part of your life. Long-term recovery isn’t just about quitting. It involves finding new coping skills, activities and relationships to meet your needs. There is hope that you can recover from alcohol use and depression and feel like yourself again.

These symptoms may not be your fault, but there are things you can do to get the treatment you need and find relief. At Lightfully, our licensed clinicians provide personalized, whole-person-focused primary mental health care. That means they see our clients as people first, not a list of symptoms or a diagnosis.

Are you looking for depression treatment that supports and integrates with your recovery from alcohol use? We can help. When you’re ready to take the first step, reach out to our Admissions Concierge Team.

11/20/2025

Intuition or anxiety? Both may feel like protective instincts. However, anxiety is often attached to feelings of uncertainty or worries about an outcome that you can’t control.

Intuition is more like a deep wisdom or sense of knowing that you can’t explain. True intuition feels calm and grounded, while anxiety-driven reactions carry urgency, tension and fear that demand immediate action. Knowing the difference can help you navigate life with confidence.

Let Lightfully help you get to know yourself well and learn how to respond to your thoughts and feelings in helpful ways. We can also help with anxiety too. Reach out to our admissions concierge team today.

11/19/2025

While exercise and physical movement are no replacement for mental health care, they can help boost your mental health!

Moving your body regularly can:

💃 Reduce stress and anxiety

👯 Improve sleep quality

🕺 Regulate neurotransmitters

💃 Reduce inflammation

👯 Enhance resilience

Drop your favorite way to stay active in the comments.

11/15/2025

11/13/2025

Thank you, Shelly, for this kind review! You never have to go through life alone: we're here to help! You are not alone.

Curious about what others are saying about Lightfully? Check out more reviews on our website and begin the admissions process with our compassionate Admissions Counselors.

11/13/2025

Zoom in to see who's doing a great job today.

Hint: It's you!

11/11/2025

Lightfully cares for Veterans. Active military service may last for a handful of years, but the mental health impacts can last for a lifetime untreated.

Whether you or a loved one have served in the military, it’s important to stay informed about veteran mental health and know how and when to get needed mental healthcare.

If you're in California, Lightfully can help — in person or virtually. We'll work together to deliver personalized, comprehensive treatment based on your specific needs.

11/10/2025

Intuition or anxiety? Both may feel like protective instincts. However, anxiety is often attached to feelings of uncertainty or worries about an outcome that you can’t control.

Intuition is more like a deep wisdom or sense of knowing that you can’t explain. True intuition feels calm and grounded, while anxiety-driven reactions carry urgency, tension and fear that demand immediate action. Knowing the difference can help you navigate life with confidence.

Let Lightfully help you get to know yourself well and learn how to respond to your thoughts and feelings in helpful ways. We can also help with anxiety too. Reach out to our admissions concierge team today.

11/05/2025

🌟 Staff Spotlight 🌟

We are proud to celebrate Felisa Schneider, Admissions Manager, whose compassion and authenticity light up our team. Feli leads with kindness, curiosity, and a can-do spirit, always supporting both clients and colleagues with grace, warmth, and positivity. Her dedication and heart make a lasting difference every single day. ✨

Thanks for everything you do, Feli!

11/04/2025

While you may feel helpless watching someone struggle with anxiety, there are still ways for you to take action and help them along their mental health journey.

Giving someone the space to discuss their anxiety in a safe, judgment-free space can help remove any shame they may be feeling due to their challenges.

You can be there as a support system without making them feel embarrassed or looked down on. But they will likely see the most progress on their anxiety if they talk to a professional.

At Lightfully, we have four levels of care for people with anxiety disorders. To learn more about our four levels of care, visit our website.

11/03/2025

If any of these words sound familiar, we're here to help. Lightfully Behavioral Health is a mental health community where everyone is seen, heard and valued as their authentic selves. We take care of ourselves and each other, so that we may all LIGHT, fully.

Visit our website to schedule an assessment or learn more about Lightfully.

10/31/2025

We all need a reminder sometimes. You're doing great!

Send this to a friend who needs the reminder, too.