Lightfully Behavioral Health

Lightfully Behavioral Health Lightfully Behavioral Health offers clearly superior mental health care with deep compassion, clinic

12/24/2025

Release the pressure to find the "perfect" gift. A gift is always a symbol of your care, no matter what it is. The right person will appreciate your thoughtful effort.

Visit our page to see how to turn 11 other common holiday stressors into joy this holiday season.
If you need some help navigating stress this time of year, our intensive levels of care at Lightfully may be the support you’re looking for.

Turn your fear into joy by practicing mindfulness and focusing on what you can control. Shift your perspective into a mo...
12/23/2025

Turn your fear into joy by practicing mindfulness and focusing on what you can control. Shift your perspective into a more positive mindset by seeing the potential for good in the new year.

At Lightfully Behavioral Health, we are here to treat the whole person. We recognize that you’re more than your diagnosis, and we are here to help you put the pieces back together so that you can become the brightest version of yourself and enjoy the holidays.

12/22/2025

Is your holiday schedule packed with holiday get-togethers and activities that are draining your physical and mental battery? It’s important to set boundaries. Give yourself permission to say no and make time for self-care.

Save this reminder for later! Each day brings a new stress-to-joy shift you can use anytime.

Make this the year you stand up for yourself and think about your goals for the new year. If you’re in treatment, put yo...
12/19/2025

Make this the year you stand up for yourself and think about your goals for the new year. If you’re in treatment, put your learned coping strategies for cravings into practice and call your support system if needed.

If you need help exploring healthy coping mechanisms or creating community, Lightfully may be the support you’re looking for.

If you’re experiencing a substance use disorder, our Constellation program can connect you with a detox partner to help you through the holidays.

12/18/2025

Turn high or unrealistic expectations to joy this holiday. It’s easier said than done, but be kind to yourself. The holiday season doesn’t wash away all the realities of our lifestyles. Use positive self-talk to give yourself grace and be proud of yourself.

Visit our page to see how to shift 7 other holiday stressors to joy and follow along for the journey to Day 12!

The holidays can be a painful reminder of the loss of a loved one. Give yourself grace as you navigate your emotions. Co...
12/18/2025

The holidays can be a painful reminder of the loss of a loved one. Give yourself grace as you navigate your emotions. Consider new rituals to honor your loved one, and don't be afraid to change old traditions. Reach out to your support system.

If you need further support to handle holiday stressors, talking to a therapist can be helpful. If you’re experiencing severe mental health distress that’s affecting your quality of life, our intensive levels of care at Lightfully may be the support you’re looking for.

12/16/2025

Prioritize doing what makes you happy! This may involve calling someone you care about or going on a solo adventure. Try today’s joy-boosting tip and tag us. Show us how you’re transforming your holiday season from stressful to joyful.

The holidays are some of the most traveled times of the year. Whether you're dealing with flight delays or bumper-to-bum...
12/15/2025

The holidays are some of the most traveled times of the year. Whether you're dealing with flight delays or bumper-to-bumper traffic, shift your stress into joy. Play games or do a relaxing hobby. Catch up on some reading or take in the scenery.

At Lightfully Behavioral Health, we are here to treat the whole person. We recognize that you’re more than your diagnosis, and we are here to help you put the pieces back together so that you can become the brightest version of yourself and enjoy the holidays.

Follow along as we show you how to turn holiday stressors into moments of joy!

12/12/2025

To avoid burnout at work during the holidays, try to commend yourself for each task completed and compliment others on their good work.

Family gatherings are common for many people during the holidays, no matter what you celebrate. While it can be nice to ...
12/11/2025

Family gatherings are common for many people during the holidays, no matter what you celebrate. While it can be nice to spend quality time with your relatives, it’s not always as joyful as we would hope.

Prioritize setting and reinforcing boundaries (like what topics are off limits and why or around how time will be split with different family members). Acknowledge the changes and your feelings about them. Consider creating new traditions.

At Lightfully Behavioral Health, we are here to treat the whole person. We recognize that you’re more than your diagnosis, and we are here to help you put the pieces back together so that you can become the brightest version of yourself and enjoy the holidays.

For many, the holidays come with the exchanging of gifts, which can put stress on finances. While it’s hard to see spend...
12/10/2025

For many, the holidays come with the exchanging of gifts, which can put stress on finances. While it’s hard to see spending too much money in a “positive light,” set financial boundaries. Be selective about what you spend money on so the reward outweighs the cost.

If you need further support to handle holiday stressors, talking to a therapist can be helpful. If you’re experiencing severe mental health distress that’s affecting your quality of life, our intensive levels of care at Lightfully may be the support you’re looking for.

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While the holidays can be full of family fun, being reunited with loved ones, family traditions, gathering around a tabl...
12/09/2025

While the holidays can be full of family fun, being reunited with loved ones, family traditions, gathering around a table, we also understand that, for some, being around family can lead to stress and conflict.

If you find it hard to enjoy quality time with loved ones, give this tip a try.

Stay tuned to learn more strategies to shift common holiday stressors into moments of joy!

If you need further support to handle holiday stressors, talking to a therapist can be helpful. If you’re experiencing severe mental health distress that’s affecting your quality of life, our intensive levels of care at Lightfully may be the support you’re looking for.

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3435 E Thousand Oaks Boulevard #3185
Thousand Oaks, CA
91359

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+18885762808

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