Susie Cobb Therapy

Susie Cobb Therapy When faced with life's greatest challenges, you and your family deserve compassionate support from someone who understands.

Susie Cobb is an LMFT, Parent Coach and Perinatal Specialist.

If you are feeling shaken, angry, sick to your stomach, or unable to look away from the news right now, there is nothing...
02/08/2026

If you are feeling shaken, angry, sick to your stomach, or unable to look away from the news right now, there is nothing wrong with you.

When stories surface about systemic abuse, exploitation, and the protection of people who cause harm, many nervous systems respond as if danger is immediate. For survivors especially, this kind of information does not live only in the mind. It can live in the body. In memory. In sensation. In old fear that never fully got to leave.

You might notice anger.
You might notice grief.
You might notice numbness, dissociation, or a pull to constantly check for updates.
You might notice old memories surfacing without warning.

These are not signs that you are broken.
These are signs that your nervous system recognizes injustice and harm.

Outrage can be protective.
Grief can be protective.
Even shutdown can be protective.

You do not have to consume every detail to care.
You do not have to prove your empathy by retraumatizing yourself.

If you need to step back, step back.
If you need to talk, reach out.
If you need to be angry, be angry.

Your reactions make sense in a world where systems have not always protected the vulnerable.

You deserve safety, support, and spaces where your story is believed and held with care.

You are not alone in what you are feeling and your outrage is necessary for meaningful change.

Breastfeeding is often framed as instinctual, effortless, or “what our bodies were designed to do.”But the truth is far ...
12/11/2025

Breastfeeding is often framed as instinctual, effortless, or “what our bodies were designed to do.”
But the truth is far more complex.

There is a mental weight to breastfeeding, the tracking, the timing, the worry, the responsibility that no one else can step into for you. There is a physical weight, the soreness, the fatigue, the hormonal floods that shake your sense of self. And there is the emotional weight, the pressure to get it right, the fear of judgment, the grief when it doesn’t go as planned.

If breastfeeding has felt heavy for you, there is nothing wrong with you.

You are not alone in that experience, and you deserve real support, not silent expectations.

Your body is not just feeding a baby.

It is holding a world.

Motherhood asks the impossible and calls it normal.We expect women to hold up entire families and systems while carrying...
12/09/2025

Motherhood asks the impossible and calls it normal.
We expect women to hold up entire families and systems while carrying anxiety, depression, grief, trauma, and constant responsibility with no safety net beneath them.

And then we praise their strength instead of fixing the reasons they need it.

Maternal mental health is not an individual issue.
It is a collective responsibility.
When systems fail mothers, we pay the price.

If pregnancy has felt heavy or scary or lonely, you are not the problem.
You are the evidence that change is long overdue.

I believe you.
I support you.
I am with you.

Children should not have to practice lockdown drills.Parents should not have to calculate survival odds with every drop-...
08/29/2025

Children should not have to practice lockdown drills.

Parents should not have to calculate survival odds with every drop-off.

Classrooms should not be crime scenes.

And yet here we are, again and again, because our government refuses to pass the reforms that could and should save lives.

This is not random. This is not inevitable.
This is policy. It is the direct result of leaders who put the gun lobby above children.

Every empty desk, every grieving parent, every child who never comes home is on the hands of those who stall and stall and stall while children die.

It is past time to choose courage over cowardice, lives over profit, children over guns.

If your heart is breaking, you are not alone. Squeeze your babies tight tonight. Tomorrow we fight again.

It was never just milk.It was the ache of swollen hours,the offering of sleep-starved arms,the quiet pulse of presencein...
08/05/2025

It was never just milk.
It was the ache of swollen hours,
the offering of sleep-starved arms,
the quiet pulse of presence
in a world that kept moving.

It was cracked skin and clumsy latches.
It was guilt that came uninvited
and grief that whispered,
“Is this enough?”

It was learning to trust a body
you’d once been taught to silence
a body that fed, and failed,
and tried again.

It was holding still
when you wanted to run.
It was letting go
when you wanted to hold on.

It was love,
in its most undone form
not always gentle,
but always real.

And when it ended
or never began
there was still you.

Still loving.
Still offering.
Still enough.

In a culture that worships productivity, rest is framed as laziness.But rest is not a weakness. It is a boundary. A birt...
08/05/2025

In a culture that worships productivity, rest is framed as laziness.
But rest is not a weakness. It is a boundary. A birthright. A radical act.

This framing comes directly from the work of Tricia Hersey, founder of The Nap Ministry, who draws from Black liberation theology, womanist theory, and the legacy of enslaved African people who were denied rest for generations.

She teaches:

“We will rest. We will resist. We will imagine.”

Rest is not self-indulgence.
It’s not a luxury reserved for people with nannies, trust funds, or light workloads.

Rest is resistance to grind culture, capitalism, and generational burnout.
And for parents—especially mothers, especially Black and Brown parents—rest can be a direct refusal to perpetuate systems that deplete us while demanding more.

So when you rest, even in 10-minute stretches,
You’re not failing.
You’re remembering who you are.
You’re reclaiming your humanity.


Social media offers countless ways to connect with each other, find creative outlets, and witness the many textures of m...
08/05/2025

Social media offers countless ways to connect with each other, find creative outlets, and witness the many textures of modern motherhood.
But it also invites performance.
It shapes how we show up.
It rewards polish, humor, relatability—until the performance starts to feel like the role itself.

There’s the minimalist mom with linen everything and quiet mornings.
The glam mom who makes postpartum look like a magazine shoot.
The hot mess mom who laughs through the chaos.
The gentle mom who always knows what to say.
The healing mom who shares her shadows, bravely.

And then—there’s you.
Trying to be honest.
Trying to belong.
Trying not to disappear in it all.

The truth is:
There’s no right way to be a mom online.
And it’s okay to log off.

You don’t owe the internet your motherhood.
You don’t have to turn your exhaustion into a brand.
You don’t have to make your healing aesthetic.

You are real when you show up.
You are real when you step away.
And some of the most sacred parts of motherhood will never be seen—only felt.

Maybe no one yelled.Maybe they smiled while they ignored your “no.”Maybe you were told to be grateful, to focus on the b...
08/02/2025

Maybe no one yelled.
Maybe they smiled while they ignored your “no.”
Maybe you were told to be grateful, to focus on the baby, to move on.

But your body remembers what they don’t want to name:
the fear, the pressure, the loss of control, the moment you disappeared in the room where you were supposed to matter most.

Birth trauma is real.
Obstetrical violence is real.
And if it felt like trauma—it was.

You don’t owe anyone a perfect birth story.
You deserve space to grieve, to name what happened, and to heal.
We believe you.

Sometimes it hits you in the quiet moments:You’re not just raising your child.You’re raising you, too.That part of you t...
08/02/2025

Sometimes it hits you in the quiet moments:
You’re not just raising your child.
You’re raising you, too.

That part of you that didn’t get to cry without being told to toughen up.
That part of you that wanted to be held longer.
That part of you that needed someone to say, “It’s okay. I’m here. You’re safe.”

When you pause to comfort your child instead of scolding them…
When you say, “You’re allowed to feel this,”
When you stay calm through the meltdown even though you never had that kind of calm growing up—
That’s reparenting.

Healing doesn’t always look like therapy sessions or journal pages.
Sometimes, it looks like bedtime stories and deep breaths.


Before becoming a parent, healing might have felt impossible—or like a luxury we couldn’t afford.But then these little p...
07/30/2025

Before becoming a parent, healing might have felt impossible—or like a luxury we couldn’t afford.
But then these little people come along and suddenly… we need to change.
To protect them.
To show them something better.
And in doing that, we start to believe we’re worthy of that same care, too.

Parenting can reopen old wounds—but it can also guide us toward healing.
Do it for them. And yes, do it for you too. 💛

Pregnancy after miscarriage or fetal loss is a deeply emotional journey, marked by a blend of hope, fear, and healing. F...
09/04/2024

Pregnancy after miscarriage or fetal loss is a deeply emotional journey, marked by a blend of hope, fear, and healing. For many, it is a time of profound inner conflict. Immense joy of expecting a new life can be shadowed by the lingering grief and anxiety from the previous loss. The experience is often characterized by heightened sensitivity to every aspect of the pregnancy. Each doctor’s appointment, ultrasound, and milestone is met with a mix of relief and apprehension.

For those who have experienced loss, the journey is not just about physical health but also emotional resilience. It involves navigating a complex web of feelings, and sometimes guilt, as they grapple with the idea of moving forward while still honoring the baby they lost. The psychological impact can be significant, with many experiencing a form of post-traumatic stress, manifesting as hypervigilance and an overwhelming fear of losing another pregnancy.

Support from loved ones, healthcare providers, and mental health services is crucial during this time. Education and open conversations about the reality of pregnancy after loss can help reduce feelings of isolation and provide a sense of community. It’s important to recognize that every person’s experience is unique, and their feelings are valid. By acknowledging the emotional complexity of this journey, we can better support those who are bravely walking the path of pregnancy after loss, offering them the compassion and understanding they deserve.

Any time a child’s routine changes, so do their parents. Unfortunately, this means that our relationships will be affect...
08/20/2024

Any time a child’s routine changes, so do their parents. Unfortunately, this means that our relationships will be affected too. How do we stay connected to our partners when there is less and less time available for intimacy?

Prioritizing our relationships in parenthood is crucial to our well-being and subsequently the well-being of our children. However, periods of unintentional abstinence do not have to mean doom for the relationship. Communication is key and can help in reducing feelings of anxiety or shame about your changing s*x life. Talk to your partner about your needs, your limitations and your desires. Be honest about your exhaustion, feelings of being touched out, or desire for closeness. Wherever you are in your parenting journey, be open to the possibility that your partner may be struggling with their own unique challenges. Offer emotional support and acceptance to your partner. Remember that emotional intimacy is the foundation of s*xual intimacy and that all stages of childhood depart as quickly as they arrive.

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