Omega Rehab & Sport

Omega Rehab & Sport Omega Rehab & Sport provides physical therapy, chiropractic care and occupational testing services. We also have 2 personal trainers and massage therapy.

Where Pain Ends and Lasting Strength Begins 💪

Request a Free 15-Minute Consultation 👇

https://www.omega-rehab.com/special/

Chiropractic care, Non-surgical Decompression, Physical therapy, Personal training, Massage therapy

11/24/2025

Relief is good, but resilience wins every time. Pain may slow you down, but strength is what keeps you moving forward - especially when life puts more demands on your body. 🏋🏽

When you build real strength, you increase your body’s capacity to handle more - more activity, more movement, and more of the opportunities life brings. That’s the foundation of true injury prevention: a body that stays stable, resilient, and ready for every new demand that comes your way.⚡️

If you’re ready to build resilience, not just relief - we’d love to help. Request a free consultation and start your path toward lasting strength. Link in bio 👆

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

11/21/2025

A big shoutout to RitaJoy, who just wrapped up her clinical internship with us! 👩‍⚕️
She brought so much joy, compassion, and a deeply caring presence to every patient she met. We’re so proud of the PT she’s becoming and grateful she chose Omega for this part of her story. ✨

To every DPT student stepping into your clinicals: this is where everything you’ve been studying becomes real. Keep showing up with heart, curiosity, and courage. The right mentorship can change everything. And if you’re looking for a place to grow, we love supporting students on their journey! 💛

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

11/20/2025

Living with recurring neck or back pain? This may finally be the relief you’re looking for. 💛

Non-Surgical Spinal Decompression: A gentle, non-invasive therapy that relieves pressure on spinal discs and nerves to reduce back or neck pain, improve mobility, and support natural healing- without injections, medications, or surgery.

Don’t let pain control you- take the first step towards feeling better today!

Request a free 15-minute consultation. Link in bio. 👆

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

11/19/2025

Sitting all day? Time to get up and move! Even just a few seconds of movement can wake up your spine, your energy, and your mood. ⚡️

If you’ve been stuck sitting, consider this your reminder: Stand up, reset, and give your body a little life back. 🏃🏽‍♂️
Your spine will thank you later.

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

11/19/2025

Erika said the hardest part wasn’t just the pain, it was losing the ability to work out - the thing she loved most. 💔

Now she’s finally able to move and strengthen her body again, something she hasn’t been able to do in years - and she says it makes her happy. ✨
Erika, we love that it makes you happy! Helping people reconnect with their strength and their health is why we do what we do. 💛

Ready to get moving again? Let’s find out what’s really going on and build a plan that helps you move forward. 💪

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

11/17/2025

⚠️ The #1 Sciatica Mistake
Most people bend forward to “stretch” their sciatica… but that actually worsens the irritation.

Here’s why:
When you round forward, you increase pressure on the disc and tug on an already-inflamed sciatic nerve- which is why the pain often shoots right back down your leg.

Dr. K breaks down what to do instead:
💛 A modified Child’s Pose that naturally decompresses the nerve
💛 A gentle Prone Press that helps move disc fluid back where it belongs
💛 Simple cues to calm the irritation (not fire it up)

If you’ve been stretching forward and wondering why it’s not getting better… this is your sign to use positions that calm the nerve instead of irritating it.

Let us help - you can request a free consultation anytime.

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

11/15/2025

A huge thank you to everyone who showed up and so lovingly gave your time, energy, and blood today!
Partnering with Vitalant for our community blood drive was incredible — the turnout was beyond anything we expected.

We collected almost 2 gallons of blood today.
For context: 1 donation can help save up to 3 lives.
Two gallons is roughly 16 donations which means up to 48 lives impacted.

From our Omega team to every single person who stepped up to donate… thank you.
Your generosity truly saves lives.

This is what loving your community looks like.
This is what showing up for each other feels like. ❤️

If your organization would like to team up with Vitalant for a blood drive, we highly encourage you to reach out to them at 📞 1-800-847-2525.

Thank you all!

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

11/13/2025

⚡️ Pain shooting down your arm or leg?
If you’ve ever felt that sharp, radiating pain, you’ve probably wondered where it’s really coming from — and why it shows up with certain movements.

When it gets worse with coughing, sneezing, bending, or sitting too long, that’s often your body’s way of signaling that disc pressure is affecting the nerves — not just general soreness.

Here’s why that matters:
If the pressure isn’t reduced early, these flare-ups tend to return… and each one can feel a little more intense than the last.

So the real question becomes:

What would it mean for you if we could take that pressure off the nerves and help you actually stay out of the cycle?

At Omega Rehab & Sport, we combine:

💥 Spinal Decompression — to relieve disc and nerve pressure
💪 MedX Strengthening — to build long-term spinal endurance
🧠 Movement Retraining — to calm the patterns that keep irritating the area

If you’re noticing those nerve-type symptoms, it might be worth finding out exactly what’s driving them — and what your best next step looks like.

Request a free 15-minute consultation — link in bio. 👆

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

11/13/2025

📱 Small habits, big impact.
If you spend hours looking down at your phone, that forward head posture puts constant pressure on your neck and upper back.

The fix is simple — lift your screen, reset your posture, and stop the hours of strain from turning into lasting stiffness and pain.

Over time, those small corrections reduce tension, improve alignment, and keep you strong, upright, and pain-free.

At Omega Rehab & Sport, we help you move beyond pain — one habit at a time.

Request a free 15 minute consultation. Link in bio. 👆

📍 Thousand Oaks
🌐 omega-rehab.com
📞 (805) 230-1199

11/12/2025

From Broken to Back Strong 💪
Ever feel like you’ve tried everything for your back pain —
injections, meds, therapy — but nothing really changes?

That was Anthony.
After a severe accident, he spent years trapped in the pain-management loop…
just trying to get through the day.

When he came to Omega Rehab & Sport,
we looked deeper — not just at symptoms,
but at the root cause.

👉 Spinal decompression relieved the pressure on his discs.
✅ MedX training built the spinal strength he never had before —
the kind that protects, supports, and lasts.

Now he’s not just out of pain —
he’s back strong.
Better than before.

➡️ If you’re tired of managing pain instead of resolving it,
see if our approach could help you too.

Request a free 15 minute consultation. Link in bio. 👆

📍 Thousand Oaks
🌐 omega-rehab.com
📞 (805) 230-1199

11/11/2025

Every athlete should master this 3-D lunge 💪🔥

If you only lunge one way… you’re missing the way you actually move.

Real life isn’t forward-only — it’s sideways, diagonal, twisting, reaching.

That’s why multi-planar lunges train what traditional lunges miss:

✅ Knee and hip stability

✅ Core control through rotation

✅ Balance under movement

Train in 3D — the way your body’s designed to move.

Your knees, hips, and back will thank you.

🏋️‍♀️ Save this for your next workout!

Address

325 Rolling Oaks Drive, #250
Thousand Oaks, CA
91361

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 6pm
Thursday 9am - 6pm
Friday 7am - 6pm
Saturday 9am - 12pm

Telephone

+18052301199

Website

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