Omega Rehab & Sport

Omega Rehab & Sport Omega Rehab & Sport provides physical therapy, chiropractic care and occupational testing services. We also have 2 personal trainers and massage therapy.

Where Pain Ends & Lasting Strength Begins 💪
Chiropractic + Physical Therapy
For ongoing back and neck pain👉
⬇️ Request a second opinion

https://www.omega-rehab.com/special/

01/01/2026

As the year closes, let this encourage you:

Mobility and stability are equal partners —
supporting how your body moves, feels, and performs.

Understanding your structure and where it needs attention brings clarity to training.
It helps guide where to focus — improving mobility where needed and building strength for lasting stability,
so you can do what you love and do it at your best. 💪

Wishing everyone a joyful, strong and healthy New Year 🎆 ✨

12/30/2025

Light weights don’t mean light work.

With BFR (blood flow restriction), a cuff limits venous blood flow while you perform high-rep, low-load exercises.
This creates a low-oxygen environment in the muscle, leading to early fatigue and increased muscle fiber recruitment - especially in the quads.

That’s why physical therapists often use BFR during rehab situations like ACL recovery, post-surgical strengthening, and other phases where heavy loading isn’t ideal yet.

If you’ve done BFR, you know. 🔥

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

12/29/2025

Back Pain Relief ❤️‍🩹
The #1 stretch every back needs, no matter the condition.

Dr. K demonstrates a modified downward dog that helps
✔️ take pressure off nerves
✔️ unload the discs
✔️ relieve joint compression

Think of it as an at-home decompression technique you can use daily.

Simple. Safe. Effective.
👉 Try it and share with someone who needs relief.

ThousandOaks

12/27/2025

Most people with neck or back pain don’t really know why they keep having flare-ups.

They’ve done exercises.
They’ve tried different treatments.
They’ve rested, stretched, and pushed through.

What’s often missing is clarity.

Many people haven’t been clearly shown:
1. What’s actually going on structurally
2. How strong or weak their neck and back actually are

Strength isn’t about lifting more.
It’s about building the support your neck and back need to meet and exceed daily demands.

When the muscles of the neck and low back are strong,
they act like armor- helping absorb stress, protect joints, and reduce flare-ups.

When strength isn’t measured or trained properly,
the spine stays vulnerable.

As we head into 2026, start with answers.
Understand your structure. Get your strength measured.

👉 Share this with a friend who keeps having flare-ups.

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

12/24/2025

Is surgery something you’re being told to consider?
Before making that decision, it’s worth knowing what other options may be available.

Understanding the structure and function of your spine comes first.
You have options.

For Brian, an endurance athlete, getting the right care changed everything. He’s back to competing, helping out with the family and continuing his sport without surgery.

If you’re looking for clarity, we’re here to help you understand your condition, what may be driving it, and the solutions available to you.
Request a second opinion with one of our clinicians. Link in bio ⬆️

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199





ChiropracticCare

12/22/2025

This easy stretch can be done anywhere, anytime, by anyone.

Doing a neutral-spine hip hinge helps unload pressure in the low back and give your discs a break, especially if standing tends to increase your pain.

Simple movement.
Real relief.

👉 Share this with a friend who needs it.

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

12/20/2025

In less than 4 weeks, Josh went from 150 lbs to 200 lbs on MedX lumbar strengthening.

Why?
Because this machine does what nothing else can: true low-back isolation.

By eliminating compensation from the hips, glutes, and hamstrings, MedX forces the lumbar muscles and deep spinal stabilizers to work through a controlled, full range of motion.

No cheating.
No guessing.
Just measurable strength gains.

Every session, his back is getting stronger — that’s the kind of progress we’re after. 🔥

Curious about MedX? Come check it out for yourself.

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199





12/19/2025

“I didn’t want surgery. I wanted another option.”❤️‍🩹

Martha came to us looking for a non-invasive way to manage her back pain, and what surprised her most wasn’t just less pain, but less anxiety around her pain.

By gently decompressing discs, nerves, and joints, the body can begin to relax and move with confidence again.

Relief isn’t always about doing more.
Sometimes it’s about doing what’s right for your body.

If you’re trying to avoid surgery, the first step is understanding your options. Request a free 15 minute consultation. Link in bio 👆

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

12/18/2025

👉 Spine 101 with Dr. K
Your spine isn’t meant to stay in one position all day.

When we sit too long, pressure builds in the discs and the fluid inside them gets pushed out.

Over time, this can lead to stiffness, back or neck pain, disc issues, and even nerve pain.

Being mindful of your spine starts with knowing what’s good for it and what isn’t, because not all movement is created equal.

Not sure what movements are helping or hurting your spine? We can help.😁 Follow and share for more tips.

📍 Thousand Oaks | 🌐 omega-rehab.com | 📞 (805) 230-1199

Address

325 Rolling Oaks Drive, #250
Thousand Oaks, CA
91361

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 6pm
Thursday 9am - 6pm
Friday 7am - 6pm
Saturday 9am - 12pm

Telephone

+18052301199

Website

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