Pre-Post Fitness and Wellness

03/15/2022

It didn’t let me add it to Facebook but check out prepostwellness on Instagram to hear a “knotty” conversation.

03/08/2022

This is the easiest exercise my clients get and it is in MOST programs.
It is called “Static Back” and it helps with so many postural issues that can cause headaches, neck pain, lower back pain, shoulder pain, and those pesky knots in your traps. More on that later.

Lie on your back with your legs at 90* over a chair, focus on your belly breathing and hang out for 5-10 minutes.
For the glasses in the second photo look up EZ readers glasses on Amazon.

01/10/2022

They all say “ Food is medicine.” - and it’s not an exaggeration. To treat ourselves well we can start with some small steps such as making green juice from time to time and using good spice such as saffron in our food, tea, or as a supplement. These brightly colored treasures are readily available to us, with delightful tastes and no side effects. They are good for our heart, brain and our waist lines.
Plenty of references are online demonstrating their safety, use and benefits.

In the new year, we are putting our health as top priority because our health is what we rely on for everything. It determines how well we can do the things in life as well as how how we feel day to day. So Happy New Year! Hope your days will be happy and vibrant and filled with colors!

Here’s a simple recipe for green juice - make your own version as you please!

3 Oz broccoli florets, 2 oz kale leaves, one orange, one apple, juice from half a lemon, add ice cubes and water(3 cups), blend in blender for 50 secs. This is a basic green juice. Feel free to add or abstract Ingredients. To your health! Cheers! ❤️

01/01/2022

Best of luck for the new year, Everyone!

12/25/2021

PrePost wishes you a Merry Christmas and a Happy New Year!

11/07/2021

You don't need fancy equipment to do exercises that will help you become aligned. All our exercises can be done at home or the office.

10/28/2021

It is utterly true that our brain and body together is an integrated system. Taking care of our body, giving it exercises, great nutrition, water, oxygen and sound sleep will benefit our brain and taking care of our brain, including mental health will help prevent many chronic illnesses. So be kind to our brain, ourselves.

Posture therapy and weight loss in a healthy sustainable manner are good entry points for good health for both our body and brain.

10/24/2021

Please join our FB group for fun and educational content and interactions! Just click on the link in the Front of this page. The group is called Pre- Post Back to Health!

Thanks and see you inside!

We are a small Fitness Facility with a focus on Posture Therapy and Personal Training.

10/23/2021

Did you know posture is closely related to our brain health? Some uses the phrase “Digital Dementia”. PrePost takes care of your posture.

09/25/2021

It doesn’t take much flexion for the muscles protecting your lower back to turn off and stop supporting your spine. Give this test a shot and see for yourself.
And then when you are moving throughout your day, see what situations you let your back round and “turn off”.

09/24/2021

Would this partially explain why what we eat affects how we feel?