Train With Kiara

Train With Kiara Holistic & Functional Personal Training
Corrective Exercise Specialist
Lifestyle Coach
-Virtual Training -Studio Training -In Home Training
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Every rep is a decision to get stronger!! 💪🏼
06/23/2025

Every rep is a decision to get stronger!! 💪🏼

Recovery isn’t rest — it’s part of the work. Cupping + grip strength = next-level gains!
05/16/2025

Recovery isn’t rest — it’s part of the work. Cupping + grip strength = next-level gains!

👋🏼 Bio/life update! I’m a corrective exercise specialist with 13 years of experience helping people move better, feel st...
03/17/2025

👋🏼 Bio/life update! I’m a corrective exercise specialist with 13 years of experience helping people move better, feel stronger, and live pain-free. I own a private boutique training studio in Thousand Oaks, CA, where I provide expert guidance in a supportive, private setting.

Unlike traditional personal training, my approach is rooted in prescription training—using movement as medicine to help clients heal, build resilience, and enhance longevity. Whether you’re recovering from an injury, managing chronic pain, training through pregnancy, navigating menopause, or improving athletic performance, I tailor each program to your unique needs. Maximizing strength and muscle mass is the secret ingredient!
• Clients range from teen athletes to seniors in their 70s and 80s.
• Every program starts with a musculoskeletal evaluation to uncover imbalances and alignment issues.
• Sessions include foot function work, a customized workout, and meditation for a fully integrated mind-body experience.
• Recovery techniques like vibration therapy and cupping support healing and performance.

And now, for the first time, I won’t just be coaching pregnant women—I’ll be living it myself! 🤰🏽My first pregnancy is giving me a whole new perspective on training through this transformative time, and I’m excited to bring that personal insight to my clients.

💪🏼Strength is the true marker of longevity—move well, lift often, and engage your whole body, because what you don’t use...
03/11/2025

💪🏼Strength is the true marker of longevity—move well, lift often, and engage your whole body, because what you don’t use, you lose.

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510 Rosario Drive
Thousand Oaks, CA
91362

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