Empowered Foundations Pelvic Floor Therapy & Bodywork

Empowered Foundations Pelvic Floor Therapy & Bodywork pelvic health occupational therapy and bodywork/massage, owned by Tiana Maria Wood

We have a few massage openings available this week with Zoe, and additional availability next week with Zoe and Autumn.I...
03/23/2026

We have a few massage openings available this week with Zoe, and additional availability next week with Zoe and Autumn.

If you’ve been thinking about coming in or could use some support with tension, pain, or stress, this is a great time to get on the schedule.

Reach out to the front desk and we’ll get you set up with a time that works for you.

We’ve also recently joined wanderoft, so members can use their $20 off benefit on 60 or 75 minute sessions.

Treatment Room Available in Wellness PracticeEmpowered Foundations is a small wellness practice centered around pelvic h...
03/21/2026

Treatment Room Available in Wellness Practice

Empowered Foundations is a small wellness practice centered around pelvic health, nervous system–informed care, and bodywork/massage. Our work focuses on helping clients address the root causes of pain and dysfunction through thoughtful, one-on-one treatment and a whole-body approach.

The clinic environment is intentionally calm, professional, and relationship-centered. Many of our clients are navigating pelvic pain, prenatal prep, postpartum recovery, orthopedic concerns, or chronic tension patterns and value care that is slow, attentive, and collaborative.

We currently have one private treatment room available for an independent practitioner who would like to work within this type of environment.

This opportunity may be a good fit for practitioners such as:

• Acupuncturists
• Lactation consultants
• Nutritionists
• Somatic therapists
• Mental health therapists
• Birth workers
• Other wellness professionals whose work complements pelvic health care

The room is currently unfurnished, allowing the practitioner to bring their own treatment table, equipment, and décor.

Practitioners maintain their own independent practice, including scheduling, client relationships, and marketing. Our environment is collaborative and aligned referrals are possible, but practitioners should expect to bring or build their own client base.

Shared amenities include a waiting area and restroom within a quiet professional setting.

This opportunity is best suited to a practitioner who already has some clients or is actively building a private practice and is looking for a calm, professional space without committing to a full lease.

At this time, we are primarily seeking practitioners whose services complement pelvic health and manual therapy, rather than overlap with existing massage services in the clinic.

If interested, please reach out with:

• a brief description of your practice
• the type of work you offer
• how many days per week you are hoping to use the space

You can message me directly or email tianawood@empoweredfoundations.com for more information.

Pelvic floor therapy should feel intentional — not rushed.At Empowered Foundations, care looks different:✨ One-on-one, e...
03/16/2026

Pelvic floor therapy should feel intentional — not rushed.

At Empowered Foundations, care looks different:
✨ One-on-one, extended time sessions — every time
✨ Root-cause focused, not symptom chasing
✨ Whole-body, comprehensive care

No double bookings.
No generic “just do Kegels.”
No being passed off to machines.

Just thoughtful, individualized support designed to help you feel strong and supported from the inside out.

If you’re ready for care that actually looks at the full picture, we’d love to welcome you.

Our first Sunday massage appointments begin tomorrow.Autumn will now be seeing clients on alternating Sundays and Monday...
03/08/2026

Our first Sunday massage appointments begin tomorrow.

Autumn will now be seeing clients on alternating Sundays and Mondays, creating a weekend option for those who can’t make weekday appointments.

If you’ve been hoping for a quieter day to prioritize your body, this is a beautiful time to schedule.

Book your session online:
empoweredfoundations.janeapp.com

Have you been waiting for a Sunday massage option in Savannah?






Autumn now has Sunday availability.She’ll be seeing clients on alternating Sundays and Mondays, beginning this week.If y...
03/04/2026

Autumn now has Sunday availability.

She’ll be seeing clients on alternating Sundays and Mondays, beginning this week.

If you’ve been looking for a Sunday massage in Savannah, this is a great time to book.

Text or call to reserve your session:
📞 912-372-8052

Have you been waiting for a Sunday appointment?





Spring invites movement… but healing still asks for gentleness. As the weather warms and energy shifts, your body feels ...
03/02/2026

Spring invites movement… but healing still asks for gentleness.
As the weather warms and energy shifts, your body feels it too — especially your nervous system and pelvic floor.

I’m sharing a new blog about spring energy, starting slowly, honoring recovery, and aligning your body with the season instead of pushing against it.

If you’ve been feeling the urge to “do more” but your body is asking for steady… this is for you.

Read the full blog at the link in bio.

✨ I’m returning March 6th ✨After this season of recovery, I’ll be easing back in intentionally.Beginning March 6, I’ll b...
02/25/2026

✨ I’m returning March 6th ✨

After this season of recovery, I’ll be easing back in intentionally.

Beginning March 6, I’ll be seeing pelvic health clients only for the first three weeks.

Massage appointments with me resume March 23rd, and those early sessions are already scheduling into April.

If you’ve been waiting to book, now is a great time to plan ahead.

Massage and pelvic care continue to be supported by our team while I ease back into the treatment room.

I’m deeply looking forward to reconnecting and settling back into rhythm together.

— Tiana

Three days left 💛There are just three days remaining to receive $20 off your first massage with Zoe or Autumn.If you’ve ...
02/18/2026

Three days left 💛

There are just three days remaining to receive $20 off your first massage with Zoe or Autumn.

If you’ve been meaning to book — or you’ve been curious about trying a different therapist — consider this your gentle nudge before the offer ends.

🗓 Ends Feb 20
✔ First-ever session with that therapist
✔ One-off sessions only
✔ Cannot be combined with packages or other discounts

Book through Jane as usual and simply mention the Welcome Discount to our front desk coordinator — we’ll take care of applying it at checkout.

We’d love to care for you 🤍

We just closed out the year of the snake which was a lot about releasing things that no longer support us. Where in your...
02/16/2026

We just closed out the year of the snake which was a lot about releasing things that no longer support us. Where in your body do you notice yourself holding things you’re “done” carrying?

There’s no right answer.
Sometimes it’s the jaw.
Sometimes the belly or hips.
Sometimes it’s a feeling more than a place.

Awareness is often the first shift. I invite you to journal, write, share or just contemplate this question as we go into the new year.

Introducing another new team member.. Lashonda! Lashonda, our Front Desk Coordinator,  is now in the office and availabl...
02/12/2026

Introducing another new team member.. Lashonda!

Lashonda, our Front Desk Coordinator, is now in the office and available to support you with scheduling, messages between sessions, and general questions. Lashonda helps ensure communication flows smoothly between you and your therapist so your care remains consistent and well-supported.

We closed out 2025 with some exciting new evolutions for Empowered Foundations. We added on a few new team members to ou...
02/10/2026

We closed out 2025 with some exciting new evolutions for Empowered Foundations. We added on a few new team members to our staff as the newest . And to kick off 2026, we officially moved into our NEW OFFICE space! The year has just begun and it is already starting off an amazing note.

Come check out our new space and start off 2026 in full alignment.

Introducing our new team member Rabyn! Rabyn is an occupational therapist with over 17 years of experience in both pedia...
02/05/2026

Introducing our new team member Rabyn!

Rabyn is an occupational therapist with over 17 years of experience in both pediatrics and adults. Her extensive background in in-patient rehabilitation, acute care, outpatient therapy, and community-based private practice allows for a variety of personalized treatment approaches. She has trained with Herman and Wallace Pelvic Rehabilitation Institute and Lindsey Vestal of The Functional Pelvis. Rabyn has a passion for helping clients align their goals with their habits, lifestyle, and environment. She is strongly committed to promoting physical and psychosocial health in all her clients.

Outside of work, she enjoys spending time with her husband and 2 young boys, being outside as much as possible, traveling, and being creative with woodworking and fabric/yarn arts.

Address

2393 Downing Avenue
Thunderbolt, GA
31404

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 11am - 4pm

Website

https://empoweredfoundations.janeapp.com/

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