11/08/2025
☕️ MUD\WTR: Pumpkin Spice + Protein Edition 🍂
So you already know we’ve been team MUD\WTR around here, we tried the regular and the cacao blends, and with a few tweaks (a little coconut creamer and a dash of regular creamer in 8 oz of hot water), it’s been pure cozy, focused energy in a cup. 🙌🏾
Now… let’s talk about the new kids on the counter:
✨ Pumpkin Spice Latte MUD\WTR — a fall vibe that actually fuels your brain.
✨ MUD\WTR Nourish Protein — billed as “the world’s first mental wellness shake”
Since I’m on orders to hit 90 grams of protein a day (that’s 3 shakes, a bar, and dinner 💪🏾) to hit my health goals, this couldn’t have arrived at a better time.
This blend brings together:
🌿 Plant-based protein
🧠 Nootropics + adaptogens for focus
💪🏾 Probiotics + Vitamin D3 for digestion and mood
🍄 And that signature mushroom magic (Lion’s Mane + Reishi) that helps me stay centered instead of wired.
Early verdict? The Pumpkin Spice one smells like comfort, tastes like calm, and leaves zero crash.
I’ll be sharing how this new Nourish Mind & Body Protein fits into my Reset & Nourish rhythm all week, because I’m all about building energy without burnout.
💭 Discipline isn’t deprivation — it’s devotion to the version of you that’s already healed.
Kryshonda💚
