La Clinica del Pueblo de Rio Arriba

03/24/2026

Talking about colorectal screening may feel uncomfortable — but your health is worth it.

Your provider will discuss:

• Your age and risk factors
• Family history
• Screening options
• When to begin

Preventive care is private, respectful, and focused on your well-being.

Call 575-588-7252.

03/20/2026

What if the most powerful prescription for preventing chronic disease isn’t in a bottle… but on your plate?

The foods you choose every day can help lower blood pressure, stabilize blood sugar, protect your heart, and reduce your risk of long-term illness. Small, consistent changes — more whole foods, fewer processed items, better hydration — can make a measurable difference over time.

Prevention doesn’t start when something is wrong. It starts now.

Call 575-588-7252 to schedule your wellness visit and take control of your health.

03/17/2026

March is Multiple Sclerosis Awareness Month.

MS is a disease that affects the central nervous system and can cause symptoms such as fatigue, numbness, muscle weakness, and vision problems.

If you are experiencing unexplained neurological symptoms, talk to your provider.

Early evaluation matters. Call 575-588-7252.

03/13/2026

March is Colorectal Cancer Awareness Month.

Colorectal cancer is one of the most preventable cancers — when caught early.

Adults age 45 and older should discuss screening options with their provider.

If you are due for a screening, do not wait. Early detection saves lives.

Call 575-588-7252 to schedule an appointment.

03/10/2026

🥦 March is National Nutrition Month!

Good nutrition is the foundation of good health — but in our region, accessing fresh, affordable food isn't always easy.

This month, we're reminded that eating well looks different for every family, and small changes can make a big difference.

A few simple steps to start:

Add one extra vegetable or fruit to your meals each day
Drink more water, less sugary drinks
Cook at home when you can — even simple meals count
Ask your La Clínica provider about nutrition resources available to you

Whether you're managing diabetes, high blood pressure, or just want to feel better — your La Clínica team is here to support your whole health journey.

📍 Tierra Amarilla, NM
📞 575-588-7252
🌐 www.laclinicanm.com

03/07/2026

Kidney disease often has no symptoms in early stages.

Warning signs may include:

• Swelling in feet or ankles
• Fatigue
• Changes in urination
• High blood pressure

If you have diabetes or hypertension, routine labs are essential.

Call 575-588-7252 to schedule testing.

03/06/2026

🫘 March is National Kidney Month!
Did you know that 1 in 3 American adults is at risk for kidney disease — and many don't know it?

Early kidney disease often has no symptoms, making regular checkups essential.
Risk factors include:

Diabetes
High blood pressure
Family history of kidney disease

The good news? Early detection can slow or even prevent kidney disease from progressing.

Talk to your La Clínica provider today about getting screened. We're here for you!

📍 Tierra Amarilla, NM | 📞575-588-7252

03/02/2026

02/24/2026

🧂 Watch out for hidden sodium.

Many high-sodium foods—like deli meats, canned soups, packaged snacks, and processed meals—can quietly raise blood pressure and increase strain on your heart.

Being mindful of these foods can make a big difference in managing heart health.

If you have questions about your blood pressure, our care team is here to help you. 📞 Call (575) 588-7252 to schedule an appointment.

02/21/2026

❤️ Your daily choices matter.

Heart health isn’t about perfection — it’s about consistency. Building balanced meals, making thoughtful swaps, and staying informed can help protect your heart over time.

If you have questions about nutrition, blood pressure, cholesterol, or overall heart health, our team is here to help guide you with personalized care.

📞 Call (575) 588-7252 to schedule an appointment and take the next step toward a healthier heart.

02/17/2026

High blood pressure often has no symptoms, but it can quietly increase the risk of heart disease, stroke, and kidney problems if left unmanaged.

The good news? Hypertension can be managed with:

✔️ Regular blood pressure checks
✔️ A heart-healthy diet
✔️ Staying physically active
✔️ Ongoing care with a trusted provider

Our team is here to help you monitor your blood pressure, understand your numbers, and create a plan that works for you.

📞 Call La Clínica del Pueblo de Río Arriba at (575) 588-7252 to schedule an appointment or ask about heart health services.

Your heart matters—let’s take care of it together. ❤️