Legend Physical Therapy and Performance

Legend Physical Therapy and Performance A Specialty Physical Therapy Clinic for Athletes and People with Fitness Related Goals

11/20/2025

We hear some LEGENDARY lines in the clinic…
But some of y’all? Straight. To. Jail. 🤣

If you’re dealing with pain or keep doing the “wrong things,” we can help.

DM us or visit www.legend-pt.com

11/17/2025

Everyone saw “no structural damage” on Josh Jacobs’ MRI - but that only means there’s no ACL, MCL, or meniscus tear that requires surgery.
It does not mean the knee is fine.

Two things commonly missed in public reports:
• Mild PCL sprains - cause pain with deceleration, loss of push-off power, and instability during cuts
• Bone bruise - a major source of lingering pain, swelling, and reduced force production

Both can sideline an athlete even if the MRI looks clean on paper.

No structural damage ≠ no injury.
It just means the athlete doesn’t need surgery.
The performance deficits are still very real.

Follow for more anatomy-driven breakdowns of real sports injuries.

11/15/2025

If these sound familiar… you probably need a real plan, not a Google diagnosis 😂

DM us your question or check out www.legend-pt.com to get started.

11/05/2025

We are only strict with our patients because we care. Also, we know you don’t want to go through this again 😭

If you or someone you know what’s world class ACL repair rehab and return to sport shoot us a message we’d love to help!

11/04/2025

Jalen Daniels just suffered a brutal elbow dislocation

Here’s what actually happened, what structures were injured, and how long his recovery could take - explained in 30 seconds by a sports PT.

Luckily it’s his non-throwing arm, so expect a full recovery

- follow for the biggest weekly injury updates in Sports

10/29/2025

What’s worse - a broken ankle or a torn ACL? 🤔

Skattebo’s brutal ankle injury and Malik Nabers’ ACL tear remind us how unforgiving football can be.
Both are season-enders… but the comeback stories - like Dak Prescott and Joe Burrow - are legendary.

👇 Comment which one you’d rather deal with and follow for more NFL injury breakdowns.

Follow for more!

10/27/2025

🚨Cam Skattebo season just ended in one play🚨
When his foot stayed planted and his body twisted, his ankle couldn’t handle it, a full dislocation that could take 6–9 months (or longer) to recover from.

Plates, screws, and months of rehab are often needed for this type of injury and there’s no guarantee a player ever feels 100% again.

This one hurts to see. Hoping for a smooth surgery and recovery for Scadaboo 🙏

📍Follow for breakdowns on athlete injuries, recovery timelines, and how pros rebuild after setbacks.

10/22/2025

Tired of that annoying clicking or locking jaw? 😩
You don’t have to live with it — physical therapy can actually fix the root cause.
📞 Call or DM us today to schedule an appointment or share this with someone who needs it!

10/20/2025

Jaden Daniels’ hamstring injury might’ve looked minor - but the mechanism tells the real story.

Watch closely when he pushes off that right leg 👀 That’s likely where the strain hits.
Hamstrings aren’t just sprint muscles - they’re decelerators and stabilizers too.

10/15/2025

Scar tissue doesn’t have to stay the same forever!

Dry needling helps restore motion, blood flow, and normal glide in old incisions, especially around the knee, shoulder, or C-section scars.

Dry needling can treat scars, not just muscles.

👇 Drop a comment if you’ve got a scar that still feels tight - or DM us to see if dry needling could help.

10/13/2025

Episode 3 is here — our first Q&A!We took your questions and dove deep into some of the biggest topics in training and recovery — from what really matters fo...

10/13/2025

Fred Warner just suffered one of the worst injuries in footbal…. a dislocated and broken ankle.
This type of injury tears through both sides of the joint and often needs surgery with plates and screws.

Rehab? 6-9 months before full return.

Crazy to think how one wrong step can end a season.
👇Comment what injury I should break down next👇

Address

1617 County Road 54
Tiffin, OH
44883

Opening Hours

Monday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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