Legend Physical Therapy and Performance

Legend Physical Therapy and Performance A Specialty Physical Therapy Clinic for Athletes and People with Fitness Related Goals

11/04/2025

Jalen Daniels just suffered a brutal elbow dislocation

Here’s what actually happened, what structures were injured, and how long his recovery could take - explained in 30 seconds by a sports PT.

Luckily it’s his non-throwing arm, so expect a full recovery

- follow for the biggest weekly injury updates in Sports

10/29/2025

What’s worse - a broken ankle or a torn ACL? 🤔

Skattebo’s brutal ankle injury and Malik Nabers’ ACL tear remind us how unforgiving football can be.
Both are season-enders… but the comeback stories - like Dak Prescott and Joe Burrow - are legendary.

👇 Comment which one you’d rather deal with and follow for more NFL injury breakdowns.

Follow for more!

10/27/2025

🚨Cam Skattebo season just ended in one play🚨
When his foot stayed planted and his body twisted, his ankle couldn’t handle it, a full dislocation that could take 6–9 months (or longer) to recover from.

Plates, screws, and months of rehab are often needed for this type of injury and there’s no guarantee a player ever feels 100% again.

This one hurts to see. Hoping for a smooth surgery and recovery for Scadaboo 🙏

📍Follow for breakdowns on athlete injuries, recovery timelines, and how pros rebuild after setbacks.

10/22/2025

Tired of that annoying clicking or locking jaw? 😩
You don’t have to live with it — physical therapy can actually fix the root cause.
📞 Call or DM us today to schedule an appointment or share this with someone who needs it!

10/20/2025

Jaden Daniels’ hamstring injury might’ve looked minor - but the mechanism tells the real story.

Watch closely when he pushes off that right leg 👀 That’s likely where the strain hits.
Hamstrings aren’t just sprint muscles - they’re decelerators and stabilizers too.

10/15/2025

Scar tissue doesn’t have to stay the same forever!

Dry needling helps restore motion, blood flow, and normal glide in old incisions, especially around the knee, shoulder, or C-section scars.

Dry needling can treat scars, not just muscles.

👇 Drop a comment if you’ve got a scar that still feels tight - or DM us to see if dry needling could help.

10/13/2025

Episode 3 is here — our first Q&A!We took your questions and dove deep into some of the biggest topics in training and recovery — from what really matters fo...

10/13/2025

Fred Warner just suffered one of the worst injuries in footbal…. a dislocated and broken ankle.
This type of injury tears through both sides of the joint and often needs surgery with plates and screws.

Rehab? 6-9 months before full return.

Crazy to think how one wrong step can end a season.
👇Comment what injury I should break down next👇

10/11/2025

When our PTs hear someone complain about their workout

We don’t just make you “sore for fun” we’re rebuilding strength, resilience, and performance 💪

🔹 1-on-1, expert-level care
🔹 Designed for athletes & active adults
🔹 No cookie-cutter programs here

👉 DM us or hit the link in bio to find out how we can help you train smarter, not softer.

10/08/2025

Cardio keeps you alive.
Lifting helps you live longer. 💪

Building muscle cuts mortality risk by nearly 40%, improves bone health, and boosts performance in everything you do.

🎧 Hear the full thing on the latest Tiffin Sports Performance Podcast - on your favorite podcast platform
📩 Message us or to see how we can help you

10/08/2025

Cardio keeps you alive.
Lifting helps you live longer. 💪

Building muscle cuts mortality risk by nearly 40%, improves bone health, and boosts performance in everything you do.

🎧 Hear the full thing on the latest Tiffin Sports Performance Podcast - on your favorite podcast platform
📩 Message us or to see how we can help you

10/06/2025

Yeah…..let’s review that again 😅

We’ve all been there
🔸 Smart training.
🔸 Real Recovery
🔸 Results that last.

📍Legend PT and Performance | Tiffin, OH

Send us a message to see if we can help you!

Address

1617 County Road 54
Tiffin, OH
44883

Opening Hours

Monday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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