Tiffin Health and Wellness

04/02/2026

💜 You’ve thought about GLP-1 weight loss… but the cost holds you back.

Let’s talk about it—because getting healthy should feel doable.

At Tiffin Health and Wellness, I offer medically guided weight loss with or without -1 options and transparent, straightforward pricing—so you know what to expect.

✨ What you’ll get:
✔️ Personalized plan based on YOUR goals
✔️ Safe, provider-managed GLP-1 options
✔️ Ongoing support & dose adjustments
✔️ No surprise fees or complicated memberships
✔️ Partnership with CrossFit Tiffin + access to personal training to help maintain muscle mass while you lose weight

I’ll work with you to find an option that fits your body and your budget—because there’s no one-size-fits-all approach to weight loss.

📞Call or text: 419-455-1070
🌐

03/23/2026

Come see me! 💜

Welcome new member, Tiffin Health and Wellness !

Tiffin Health and Wellness is owned by Janelle Baldosser, CNP, a board-certified Family Nurse Practitioner who was born and raised in Seneca County. Growing up in the countryside and a graduate of Tiffin Columbian, Janelle always knew she wanted to remain close to home and family, and is proud to serve the community where she grew up.

With more than 22 years of nursing experience, including time as a critical care registered nurse and more than 15 years as a Nurse Practitioner in family practice and college health, Janelle brings both experience and a deep commitment to patient-centered care.

Tiffin Health & Wellness was created through an opportunity to collaborate with CrossFit Tiffin to expand access to health and wellness services for both its members and the broader community. The practice focuses on partnering with patients to support long-term health and well-being and offers extended evening and Saturday appointment availability to better accommodate busy schedules.

Tiffin Health & Wellness provides a range of services including health and wellness coaching, weight management with or without medication, and wellness physicals. The practice also treats a variety of common illnesses and acute conditions, including cold, flu, ear and sinus infections, respiratory issues, minor injuries, skin conditions, allergic reactions, and other acute health concerns.

Tiffin Health & Wellness is located at 1617 County Road 54 in Tiffin inside of Crossfit Tiffin. To learn more or schedule an appointment, call 419-455-1070, visit tiffinhealthandwellness.com, or follow Tiffin Health and Wellness on Facebook and Instagram.

Learn more at: https://ow.ly/TGcT50YvPyJ

03/10/2026

CFT Healthy Habits: 10k+ Steps a day.

• Strengthens joints and improves mobility
• Boosts mood and reduces stress
• Improves blood sugar control
• Supports healthy weight management

More movement = better health.
Steps matter. Keep moving 👟

Send us a message to start 💪

03/09/2026

🌸 Spring Break Hours Available This Week 🌸

Tiffin Health & Wellness will be open all day this week (3/9-3/14) for your urgent care needs.

If you’re dealing with a sore throat, sinus infection, flu, cough, or other minor illnesses, skip the long urgent care waits and come be seen quickly.

Convenient care for busy families when you need it most.

Call or text 419-455-1070 for an appointment. 💜

03/03/2026

CFT Healthy Habits: Sleep and the importance of bedtime routine.

• Set a consistent bedtime
• Turn off screens 30–60 minutes before bed
• Dim the lights in the evening
• Prep tomorrow’s gym clothes
• Read a book (not your phone)
• Stretch or do light mobility

Simple routine. Better sleep. Better recovery. Better workouts. 💪😴

Book your Free Intro Today: crossfittiffin.com

03/02/2026

Let us know if you have any questions!

Weight loss doesn’t have to be a solo journey.

CrossFit Tiffin + Tiffin Health and Wellness = medical support AND coaching accountability.

This program includes:
✔️ 2 personal training sessions per week
✔️ Strength focused training while you lose weight
✔️ Nurse practitioner guided GLP-1 medication

You’re not just losing pounds.
You’re building habits, confidence, and strength.

DM us to get started 💙

03/01/2026

CFT Healthy Habits: Fruits/Veggies with every meal.

East Meal Ideas:

-Eggs with spinach + berries
-Greek yogurt with fruit
-Chicken, rice, and broccoli
-Turkey wrap with lettuce/tomato
-Salmon with frozen veggies

Interested in Nutrition Coaching: crossfittiffin.com

02/23/2026

Let me know if you want to schedule an appointment to see if this is for you! 💜

Thinking about GLP-1 medication but worried about losing muscle?

That’s where we come in 👊
Our new partnership with Tiffin Health and Wellness combines medical weight management with strength training.

You get:
• GLP-1 medication prescribed by a nurse practitioner
• 2 personal training sessions per week at CrossFit Tiffin
• Coaching to protect muscle, strength, and metabolism

Weight loss should make you healthier, not weaker.

Send us a message for details 📩

02/22/2026

👩‍⚕️ What Can a Nurse Practitioner do?

NP’s are advanced practice registered nurses with graduate-level education and advanced clinical training. We are nationally certified and licensed to provide comprehensive care.

Here’s what an NP can do:

✔️ Diagnose and treat acute illnesses (strep throat, sinus infections, flu, injuries, and more)
✔️ Manage chronic conditions like diabetes, high blood pressure, and asthma
✔️ Order and interpret lab work and imaging
✔️ Prescribe medications and treatments
✔️ Perform physical exams and wellness visits
✔️ Provide preventive care and health education
✔️ Coordinate your overall care

At Tiffin Health & Wellness, Janelle is a Family Nurse Practitioner (FNP), accredited by the America Academy of Nurse Practitioners (AANP) — I am here to provide personalized, high-quality, and compassionate care for you and your family — without the long wait. 💜

📍 Schedule your appointment today:

https://consumer.scheduling.athena.io/?locationId=34670-1&practitionerId=34670-1

Or call/text 419-455-1070

02/19/2026

Meet our Nurse Practitioner, Janelle! 💜

Janelle has been an RN for 23 years. She earned a Masters of Science in Nursing from Otterbein University and has been a CNP for 15 years.

When not treating patients, Janelle enjoys physical fitness and is an active member at CrossFit Tiffin. Janelle works full time at Heidelberg University as the Director of Health and Counseling. She is a proud mother of two children and loves spending time with them and her husband. Shopping with her mom and daughter is one of her favorite hobbies. She also enjoys going on family vacations to warm places.

📆 here: https://consumer.scheduling.athena.io/?locationId=34670-1&practitionerId=34670-1

02/16/2026

✨ REMINDER: Extended Evening & Saturday Hours! ✨

We know life is busy — work, school, sports, and everything in between. That’s why we’re offering convenient evening and weekend appointments!

🕔 Monday: 5:00–7:00 PM
🕔 Tuesday: 5:00–7:00 PM
🕔 Wednesday: 5:00–7:00 PM
🕔 Thursday: 5:00–7:00 PM
🕘 Saturday: 9:00 AM–12:00 PM

Need a different time? Call or text 📞 419-455-1070 and we’ll do our best to accommodate you!

✨ More Availability at Tiffin Health & Wellness✨

I’m excited to share that I’ve expanded my office hours!

🕔 Monday–Thursday: 5:00–7:00 PM
🕘 Saturday: 9:00 AM–12:00 PM

Need a different time? Call 📞 419-455-1070 and we’ll do our best to accommodate you!

At Tiffin Health & Wellness, I provide convenient, personalized care for:

✔️ Sick visits (cold, flu, strep, sinus infections, ear infections)
✔️ Sports & wellness physicals
✔️ Minor injuries
✔️ Skin issues
✔️ Follow-ups & preventative care
✔️ Weight management & wellness support

Evening and weekend hours mean you don’t have to miss work or school to get quality care you deserve! 💜

Book here: https://consumer.scheduling.athena.io/?locationId=34670-1&practitionerId=34670-1

02/12/2026

✨ More Availability at Tiffin Health & Wellness✨

I’m excited to share that I’ve expanded my office hours!

🕔 Monday–Thursday: 5:00–7:00 PM
🕘 Saturday: 9:00 AM–12:00 PM

Need a different time? Call 📞 419-455-1070 and we’ll do our best to accommodate you!

At Tiffin Health & Wellness, I provide convenient, personalized care for:

✔️ Sick visits (cold, flu, strep, sinus infections, ear infections)
✔️ Sports & wellness physicals
✔️ Minor injuries
✔️ Skin issues
✔️ Follow-ups & preventative care
✔️ Weight management & wellness support

Evening and weekend hours mean you don’t have to miss work or school to get quality care you deserve! 💜

Book here: https://consumer.scheduling.athena.io/?locationId=34670-1&practitionerId=34670-1