11/10/2025
Late-night snacks might satisfy a craving, but they can also invite cavities. When you eat right before bed (especially sugary or starchy foods), those particles stick around while your saliva production slows down overnight. That gives bacteria extra time to work, which can lead to tooth decay.
Here are a few tips to protect your smile at night:
➡️ Avoid snacking after brushing your teeth
➡️ Choose water instead of sugary drinks before bed
➡️ Stick to tooth-friendly snacks like cheese or nuts if you must eat late
➡️ Keep up with regular brushing and flossing before bedtime
➡️ Schedule routine cleanings to stay ahead of decay
Protect your teeth before you sleep - your smile will thank you in the morning.