Tifton Yoga Center

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Tifton, GA
Tifton Yoga Center

We're excited to share the power of yoga and offer a space for you to safely explore what is possible

10/27/2025

✨ Glow Yoga at Tifton Yoga Center! ✨

Join us for a one-of-a-kind, glow-in-the-dark yoga experience! 🌈
Wear your brightest whites, neons, or funky outfits for a night that’s all about movement, music, and fun under the black lights.
We’ll provide glow-in-the-dark paint and glow sticks to complete your look — you just bring your energy and get ready to flow!

🧘‍♀️ All Levels Welcome
This class is open to everyone, from first-timers to seasoned yogis.

Thursday, October 30th at 6:30 p.m.
$20 per person (TYC members get a discount!)
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8%E2%80%A6

Come light up your practice — literally! ⚡

10/24/2025

Looking forward to the weekend because you went to yoga all week and feel aligned, balanced, and recharged 🧘‍♂️

Didn't get a chance to come to yoga during the week? That's okay! There's always next week, PLUS we have yoga classes every weekend!

✳️ SATURDAY ✳️
Heated Power Yoga at 8am (wake up and sweat!)
Align + Flow Yoga at 10am (perfect way to enjoy your morning at your own pace)

✴️ SUNDAY ✴️
Community Restorative Yoga at 6pm (end your weekend with peace and recharge before Monday - open to everyone!!)

We'll see you on the mat 🙏

10/22/2025

💀✨ Dia de Mu***os + Yoga ✨💀

Immerse yourself in the Day of the Dead spirit and enjoy a spooky, glow-in-the-dark yoga flow led by Maribel!

Wear colors that shine under the black lights and get into the spirit with a free temporary sugar skull tattoo — or DIY at home.

🧘‍♀️ Saturday, November 1st | 11:00 a.m.
🕯 $20 per person (TYC members receive a discount)

Celebrate life, movement, and light — even in the spookiest season. Come flow, glow, and honor the day in a beautiful way.

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

10/16/2025

🌙 slow down. breathe. restore.
Restorative yoga is your invitation to rest — truly rest — in a world that’s always asking for more.

Using props to fully support the body, each pose is held for several minutes, allowing muscles to relax and the mind to quiet. it’s less about effort and more about letting go.

💚 Benefits of restorative yoga:
-reduces stress & anxiety
-improves sleep & relaxation
-calms the nervous system
-supports recovery & balance

No experience needed — just bring yourself and an open heart. Come see how good rest can feel.

🙏 Restorative Yoga classes are Fridays and Sundays at 6pm

10/14/2025

Kundalini Yoga
Restore your spine, energize your body, and find peace.

💚 Spinal Health
Restore flexibility, improve posture, and release tension with dynamic, spine-focused sequences.

💚 Pain Relief
Target migraines, chronic pain, or sciatica in a supportive environment designed for your body’s needs.

💚 Energized Calm
Leave feeling youthful, refreshed, and balanced — a perfect combination of energy and inner peace.

Join us Tuesdays & Thursdays at 5:00 PM and experience Kundalini yoga in a way that’s all about you. Strength and flexibility are not required — just come with an open mind and expect results.

10/10/2025

No plans this weekend? No worries. Come take a yoga class with a friend or two!

SATURDAY:
8:30am Heated Power Yoga
10am Align and Flow Yoga

SUNDAY:
6pm FREE Community Restorative Yoga

See you on the mat!

10/08/2025

Mark your calendars!
Our annual Glow Yoga session is back on Thursday October 30th!

More details to come, but as always wear white or neons for your brightest practice yet! We'll supply the glow paint and and glow sticks as well as the black light to complete the look.

Bring your energy for this all-levels class!

09/30/2025

Yoga doesn’t have to be serious all the time — it can be fun too! Whether you’re trying something new, meeting friends on the mat, or just enjoying a good stretch, we’d love to share the joy of yoga with you at Tifton Yoga Center. 💚

09/26/2025

Tonight at 7:30 p.m.
Join us for Sound Healing with Sarah — a powerful way to embrace the change of seasons through meditation and sound. 🍂

As we transition into a new season, give yourself the gift of slowing down and realigning. The soothing vibrations of bowls, chimes, and other instruments will guide you into deep rest, helping you release what no longer serves you and create space for renewal.

🌙 Benefits of Sound Healing:
Calms the nervous system
Eases stress & anxiety
Supports emotional release
Brings balance & clarity
Restores energy for the season ahead

Come cozy, bring a blanket or pillow, and allow yourself to reset tonight - bonus if you come to Restorative Yoga at 6pm before the Sound Healing begins

09/25/2025

Join us tomorrow for Sound Healing with Sarah — an immersive sound meditation & healing experience designed to calm your mind and soothe your nervous system.

Sarah uses instruments like bowls, chimes, and more to create vibrational soundscapes that wash over you, guiding you into deep relaxation and inner balance.

🧘‍♀️ Why come?

Helps reduce stress, anxiety & mental chatter

Supports emotional release & inner clarity

Balances the nervous system

Deepens your connection to self & breath

Unwind, restore, and reset

Whether you're new to sound healing or have experienced it before, this is a beautiful way to reset your energy and find calm in community.

See you tomorrow at 7:30pm
Bring a blanket, pillow, or anything you need to get cozy.

09/23/2025

If you've never meditated with sound, we highly recommend trying our Sound Healing session with this Friday at 7:30pm

Meditation is a powerful tool that can be amplified with sound as our guide. In this immersive session, you'll be enveloped by the soothing sounds of quartz crystal bowls, gongs, drums, and chimes. These instruments produce vibrations that not only calm the mind but also promote physical relaxation and emotional well-being.

Sound healing has been shown to alleviate stress, reduce anxiety, and enhance overall health.

Sign up on mind body or the link below. Wear comfy clothes and bring an open heart and mind 🙏

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8&fbclid=PAZXh0bgNhZW0CMTEAAaenva9ab1E1HilDtTQsx4QLvR9WhK7uPKb4I22uzCfFo8Fy1HPxjtGQcHgirg_aem_FDzBg4XjbDz9RQisr-TqOw

09/20/2025

Join us as we welcome Sarah of back for our next Sound Healing session on September 26th at 7:30 PM.

Together, we’ll embrace the soothing vibrations of the bowls to release stress, calm the mind, and rejuvenate the spirit.

No matter how busy life gets, this is your reminder that taking time for yourself is essential. Rest isn’t a luxury—it’s a necessity. Come pause, breathe, and find balance with us.

Sign up on MindBody or the link in our bio!

Address

807 West 2nd Street
Tifton, GA
31794

Website

http://tiftonyoga.com/

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Want your practice to be the top-listed Clinic in Tifton?

Sarah Herring, yoga instructor

Sarah Herring is a Registered Yoga Teacher through the nationally-recognized Yoga Alliance Foundation. She received her 200-hour teacher training certificate at Asheville Yoga Center in December of 2017.