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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Connect & Beyond Physical Therapy

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United States
Tigard, OR
Connect & Beyond Physical Therapy

Repair • Restore • Reimagine
Dedicated to seeing the whole you.

12/31/2025

Happy New Year! ✨
January at Beyond PT brings more ways to move — and supportive paths to build strength, balance, and confidence, together.

Our January schedule is here, with thoughtful options designed to meet you where you are and help you move forward with intention.

🧘 Alignment Yoga Courses starting next week
• Alignment Yoga — Level 1, Level 1.5, & Level 2 (In-person and online)
Progressive, alignment-based classes that emphasize stability, mobility, and sustainable movement.

💪 Beginning Strengthening Course starting next week
• Strength 1.0 — ideal if you’re new to strength training or ready to build a strong foundation
• Strength 2.0 is also open for registration, starting in February

⚖️ Balance & Strength
• Tai Chi: 8 Steps for Better Balance
• Onero Program
• Strength 3.0 — for those who have completed Strength 1.0 & 2.0

🌿 Gentle + Functional Movement
• Essentrics
• Slow Flow Yoga
• MELT (Hand & Foot, MELT & Move, MELT Mondays)

Whether you’re returning after PT or simply looking to restore, rebuild, and reimagine your movement, Beyond classes are designed to support you — thoughtfully and safely.

👉 View the full schedule & sign up for classes or courses:
🔗 https://www.connectoregon.com/links

12/24/2025

As the days grow brighter again, we’re looking ahead with gratitude and hope.

This season is a reminder that change is possible — that strength builds over time — and that support matters. We’re excited for what’s ahead in 2026, with new classes and courses designed to help you move, feel, and live well.

Happy Holidays from Connect & Beyond 🤍
We’re grateful to be part of your journey.

12/05/2025

🎁 Thank you, Connect & Beyond community! 🎁

Because of you, our donation bin overflowed this year - a true mountain of toys, books, and joy. Elf Cindy loaded up her sleigh (okay… her Jeep 😉) and delivered everything to the warehouse today. She said it felt just like stepping into Santa’s workshop - magic everywhere. ✨

Your generosity helps local foster families feel supported, seen, and uplifted. We’re so grateful to stay connected With Love through this busy Season of Giving. 💛

From all of us at Connect & Beyond: thank you for showing up with such big hearts.

12/03/2025

❄️ December is here - a month to pause, breathe, and keep moving through the hustle.

Amid the celebrations, make space for yourself - your strength, balance, and calm. ✨

Our December class schedule is now live! You’ll find a few time shifts and holiday closures, but plenty of chances to stay connected to your care:
💪 Onero™ & Strength to keep bones and muscles strong
🧘 Yoga to steady the breath
💧 MELT to ease tension and restore flow
🥋 Balance & Tai Chi to move with confidence
✨ Essentrics to lengthen, align, and energize

Take the hour for you - you’ll feel the difference all season long. 💛

📅 See the full schedule and more at connectoregon.com/links

11/27/2025

Our work is meaningful because of the people who walk through our doors.

Thank you for showing up, doing the work, and being part of a community that lifts each other up.

From all of us at Connect & Beyond - we’re grateful for you. 💛

11/03/2025

🎁 Season of Giving is here! 🎁

Connect & Beyond Physical Therapy is proud to sponsor With Love Oregon’s Holiday Gift Drive, supporting foster children and resource families across Oregon and SW Washington.

We’re collecting new, unwrapped toys, books, and games for children ages 0–6 now through December 4th.

✨ Drop off your donation during your appointment or anytime Mon–Fri, 8am–5pm - just look for the donation bin by our tree!

Learn more about this meaningful partnership and how you can help:
👉 https://www.connectoregon.com/post/season-of-giving-join-us-in-supporting-with-love-oregon

Let’s fill this season With Love. 💛

11/01/2025

🍂 November is full of ways to build strength, balance, and resilience - from the inside out!

💪 New this month:
Strength 1.0 Course starts Nov 10!
Mondays & Thursdays | 10am | Nov 10 – Dec 8 (no class on Thanksgiving)
If you’ve been wanting to get stronger but aren’t sure where to start - this is it.
Andrea will guide you through the foundations of strength, confidence, and connection in a supportive, small-group setting.

🦴 Our Onero™ Program is now in full swing with 4 classes a week!
This evidence-based, high-intensity program helps improve bone density, posture, balance, and confidence - perfect for anyone looking to maintain or rebuild bone health safely.

🌿 Plus, join us for our weekly classes that help you stay balanced, flexible, and grounded:
🧘 Yoga
🥋 Tai Chi (Balance)
💧 MELT
✨ Essentrics

It’s a busy (and beautiful) fall at Connect & Beyond. Let’s keep moving - stronger together. 💛

🔗 Sign up through the link in bio or visit https://www.connectoregon.com/links

10/23/2025

It’s open enrollment season for many of the plans below! 🍂
We love our community and want to help you stay connected to the care that keeps you moving and feeling your best.

Connect & Beyond Physical Therapy is in-network with:
✅ Aetna (including MedAdvantage)
✅ BlueCross BlueShield (any state, MedAdvantage, and FEP)
✅ Cigna PPO (including MedAdvantage PPO)
✅ First Choice Health Network PPO
✅ Healthcare Management Administrators (HMA)
✅ HealthNet (including MedAdvantage)
✅ Medicare (referral required)
✅ Medicare Supplementals (any, when Primary is Medicare)
✅ Moda (including MedAdvantage)
✅ PacificSource (including MedAdvantage)
✅ Regence Group Administrators (RGA)

💬 Have questions about your coverage or referrals?
Give us a call — we’re happy to help.

📞 503.974.9078
🌐 connectoregon.com

10/01/2025

🍂 October is here — let’s keep moving together!
Our October Beyond class calendar is live, filled with ways to restore strength, balance, and flow alongside your PT care.

✨ Strength Training
✨ MELT Method
✨ Yoga
✨ Essentrics for Mobility
✨ Tai Chi for Better Balance

📍 Join us in Tigard | Space is limited
📲 Reserve your spot: https://www.connectoregon.com/class-sign-up

🪙 First class FREE with code BEYOND1STCLASS

09/09/2025

🌟 A Special Evening with Dr. Belinda Beck 🌟

We’re thrilled to launch the Onero™ Program here at Connect & Beyond — one of only TWO certified locations in Portland offering this evidence-based exercise program for osteoporosis.

Join internationally recognized researcher Dr. Belinda Beck, creator of the Onero™ Program, for a community talk on bone health and density. She’ll share insights from the groundbreaking LIFTMOR and MEDEX-OP trials, plus answer your questions during a live Q&A.

📅 Friday, Sept 12, 2025
🕕 6–7 PM
📍 Bonefide, Onero™ Partner Site – 4400 NE Glisan St., Portland

✅ Space is limited — RSVP by Sept 10 at: bonefide.org/contact

This evening is perfect for anyone interested in bone health, osteoporosis management, and safe, effective exercise. Don’t miss this unique opportunity!

09/02/2025

Ready to get back into a routine after summer? 💪 Our September class calendar is here! Connect & Beyond Physical Therapy offers a variety of classes to help you regain strength, improve balance, and find your flow. Explore our new schedule and join us! 🗓️

🔗Sign Up: https://www.connectoregon.com/class-sign-up

08/08/2025

Feet feeling tired, tight, or cranky? Let’s fix that. 👣

Join us for Foundational Feet - this month’s MELT Monday with Kim Reis - and learn easy techniques to give your feet and shins the TLC they deserve.

🗓️ Monday, Aug 11
🕛 12–1 PM
📍 Connect & Beyond PT, Tigard

This small-group session will help you:
✔ Reduce tension
✔ Improve stability & balance
✔ Move with more ease from the ground up

We’ll be using the bunion band, working on the shins, and giving your feet a total reset.

📲 Space is limited! Save your spot: https://www.connectoregon.com/class-sign-up
🪙 New? Code BEYOND1STCLASS gets your first class free!

Address

12540 SW 68th Avenue
Tigard, OR
97223

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+15039749078

Website

http://www.connectoregon.com/

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