Wellspace Counseling

08/04/2022

Healthy marriages and relationships tend to have healthy habits and practices. A therapist at Wellspace Counseling shares what types of habits tend to be present in strong, long-lasting relationships.

05/19/2022

Being in a mental and emotional state of peace provides clarity and health throughout life. Mental health therapy can be one tool to find that peace. Consider therapy if you are needing some assistance getting to that place of peace.

05/11/2022

Emotional intimacy is important in a relationship and a marriage. And it tends to wane or decrease if a couple is not intentionally placing effort into it. That is typically when couples will end up feeling like romance is lost and they end up living as roommates.

What are some of the steps couples can take to increase emotional intimacy?

A therapist with Wellspace Counseling gives 9 tips to help marriages and relationships spark the fires of emotional intimacy once again.

Emotional intimacy can get lost in a relationship when life gets busy. A therapist with Wellspace Counseling shares how you can get it back.

04/15/2022

There are certain topics that couples tend to avoid talking about. Why? Because there is a good chance talking about them will lead to an argument.

But to have unspoken or “taboo topics” in a relationship can lead to wounds in emotional intimacy.

What are these topics that couples struggle to talk about? Jason Wilkinson, the owner of Wellspace Counseling shares more about them.

There are hard topics that tend to drive wedges and division in a relationship. A counselor in Tualatin, OR shares what these topics are.

03/16/2022

Work can be a good thing! Having a strong career can be beneficial, too. But long-term success and happiness in our work requires healthy boundaries and the ability to relax. The owner of Wellspace Counseling shares some tips to help working professionals reclaim their time and find space to chill out & relax.

https://www.wellspacepdx.com/post/6-tips-for-working-professionals-find-time-to-chill-out-and-relax

Work can cause a lot of stress. A therapist with Wellspace Counseling shares tips on how working professionals can chill out & relax.

03/04/2022

There is a lot going on in the world today. And, for many, that will cause people to experience emotional overwhelm, stress, anxiety, or depression.

Jason Wilkinson, the owner of Wellspace Counseling in Tualatin, Oregon, shares some tips on what you can do when it feels like the world around you is falling apart.

03/03/2022

There is a lot going on in the world today. And, for many, that will cause people to experience emotional overwhelm, stress, anxiety, or depression.

Jason Wilkinson, the owner of Wellspace Counseling in Tualatin, Oregon, shares some tips on what you can do when it feels like the world around you is falling apart.

There are days when it feels like the world is falling apart. A therapist at Wellspace Counseling shares ways to manage the anxiety.

02/16/2022

Everything that grows in life requires nurturing. Plants need water, sunlight, and good soil. Children require love, care, and nurturing to grow in to healthy adults. Professionals must put time into their skills, their knowledge, and networking with others to build up a strong career.

Your marriage or romantic relationship is no different. In fact, due to the many factors that often work to pull couples away from one another, healthy relationships often require more intentional nurturing.

A marriage family therapist associate at Wellspace Counseling in Tualatin, Oregon shares three keys to nurture your marriage or relationship.

You can find more tips and ideas at www.wellspacepdx.com/blog.

A healthy relationship needs to be nurtured. A therapist with Wellspace Counseling in Tualatin, OR shares 3 keys to nurturing relationships.

02/02/2022

Emotions have a lot to say about how we react to the world around us. The question is...how much do we allow those emotions to drive our behaviors?

Find out more about the importance of how much influence you give your emotions on the blog.

https://www.wellspacepdx.com/post/are-you-the-truck-or-the-trailer-how-emotions-drive-our-behaviors

Learn from a skilled online therapy as he shares how self-control and emotional regulation in Oregon starts with putting emotions in their proper place.