What are the opening hours?

Monday 7:30am - 6pm Tuesday 8am - 6pm Wednesday 8:30am - 6pm Thursday 7:30am - 6pm Friday 9am - 4pm

Straight Up Chiropractic

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United States
Tigard, OR
Straight Up Chiropractic

Holistic healing and wellness 🌿
Chiropractic • Massage • Reiki
Pain relief, stress reduction, energy balance
Book your session today!

Dr. Halsy has a passion for helping people! He's been a doctor for 7 yrs and loves what he does. We also offer Massage therapy at our office! Come meet our amazing massage therapists and relax your mind and soul. Straight Up Chiropractic is excited to meet you.

03/10/2026

Lymphatic drainage is a gentle, rhythmic massage technique designed to support your lymphatic system—the system that helps remove waste, toxins, and excess fluid from the body.

This technique uses light pressure and is deeply calming—perfect if your body needs support without deep work.

Curious if lymphatic drainage is right for you? Call or Message us to schedule or ask questions—we’re happy to help.

02/25/2026

Tennis ball = simple relief

You don’t need fancy tools for effective self-massage.

Try this:
- Place a tennis ball between your back and the wall
- Lean in gently and roll slowly
- Pause on tender areas and breathe

This works well for the upper back and shoulder muscles. Stop if you feel sharp pain or numbness.

02/17/2026

Why you might feel emotional after a massage or chiropractic adjustment:

It’s more common than you think to feel emotional–or even tearful after a massage or adjustment. And it doesn’t mean anything is wrong.

Here’s why it can happen:

Release of stored tension – stress and emotions can be held in the muscles and nervous system, and treatment helps release them.

Nervous system reset–massage and adjustments activate your “rest and digest” response, allowing emotions to surface.

Hormonal shifts–serotonin increases while stress hormones decrease, which can affect mood.

Mental decompression–slowing down gives your body space to let go.

Emotional release is often a sign your body is healing and rebalancing

Drink water, rest, and be gentle with yourself after your session.

Have questions or are you ready to book your next session? Call or message us today–we’re here to support your healing.

02/11/2026

Whether you’re looking to relieve deep tension or relax and recharge, there’s a massage designed for your needs. Here’s how to choose the best fit for your body:

02/03/2026

When pain lingers, the right care makes all the difference.

We’re grateful our patient trusted Dr.Halsy with their recovery—and even more grateful they’re back to doing what they love.

01/29/2026

It’s common to feel “fine” immediately after an accident only to notice discomfort days later. Adrenaline can temporarily mask pain while inflammation and muscle tension build over time.

Chiropractic evaluations focus on how joints and the spine are functioning, even before pain becomes noticeable. Massage therapy helps reduce delayed tightness and supports circulation to affected tissues.

Early care can help identify issues before they interfere with daily movement.

01/20/2026

Ever notice your massage therapist gently reminding you to breathe? There’s a real reason for that–and it goes way beyond relaxation.

Slow deep breathing signals your nervous system that it’s safe to let go. That shift helps move your body out of ‘fight or flight’ and into a calmer state where muscles can actually relax. When that happens, your therapist can work more effectively, and your body can release tension more deeply.

Deep breathing also improves circulation and oxygen flow, helping your tissues respond better to the work being done. Which means less pain, and longer lasting relief after your session.

Next time you’re on the table, try matching your breath to the work and let your body soften into it. Want tips for getting even more out of your massage? Message us and we will give you all the details!

01/14/2026

Did you know children can benefit from gentle chiropractic care too? From growing pains to posture, sports, and everyday tumbles, kids’ bodies are constantly adapting. Safe, light adjustments help support healthy development, better sleep, improved mobility, and overall comfort.

Our doctors use kid-friendly techniques designed specifically for little bodies–always gentle, always supportive.

Send us a message or give us a call to book your child’s first appointment–we are here to help in any way that we can.

FamilyChiropractic HolisticHealth GentleAdjustments PNWChiro ChiroClinic

01/07/2026

Your core is more than abs – it’s your spine’s built-in support system.

When your core is strong, your posture improves, movement feels easier, and that lingering back tension starts to fade. But when it’s weak? Your spine has to work overtime to keep you upright.

Start simple:
- Planks for stability
- Bridges for glute + core connection
- Deep breathing to activate those inner muscles

You don’t need to spend hours at the gym – just consistent, intentional movement. Your spine (and your future self) will thank you.

Ask our chiropractors or massage therapists for personalized exercises that keep your core strong and your spine happy!

Book your session today.

12/30/2025

Cold and flu season is here, and your immune system works best when your body is functioning in balance.

Your spine protects your nervous system–the control center that helps regulate stress response, healing, and immune function. When spinal restrictions are present, that communication can be disrupted.

Chiropractic care may help support your immunity by:

- Enhancing communication between the brain and body

- Helping the body better manage physical and mental stress

- Encouraging healthy circulation and lymphatic movement

- Supporting overall balance so your body can adapt and recover

Chiropractic care isn’t about treating illness–it’s about supporting your body’s natural ability to stay resilient and well.

Stay aligned. Stay supported. Book your adjustment today!

12/23/2025

Happy holidays from all of us at Straight Up Chiropractic!

Our holiday schedule is here to help you plan your visit.

Wishing you joy, wellness, and a season full of cheer!

12/17/2025

Insurance Changes for the New Year:

As we head into the new year, it’s common for insurance plans to change–including deductibles, copays, and coverage for chiropractic care.

What this means for you:

- Your benefits may reset
- Copays or coinsurance could change
- Some plans update what services are covered

We recommend checking your benefits early so there are no surprises. Our front desk team is happy to help verify your coverage and answer any questions.

Call or text us to confirm your benefits before your next visit. Let’s start the year feeling aligned and informed!

Address

12700 SW North Dakota Street #180
Tigard, OR
97223

Opening Hours

Monday	7:30am - 6pm
Tuesday	8am - 6pm
Wednesday	8:30am - 6pm
Thursday	7:30am - 6pm
Friday	9am - 4pm

Telephone

+15037168281

Website

http://www.straightup-chiro.com/

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