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Monday 7:30am - 6pm Tuesday 8am - 6pm Wednesday 8:30am - 6pm Thursday 7:30am - 6pm Friday 9am - 4pm

Straight Up Chiropractic

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United States
Tigard, OR
Straight Up Chiropractic

Holistic healing and wellness 🌿
Chiropractic • Massage • Reiki
Pain relief, stress reduction, energy balance
Book your session today!

Dr. Halsy has a passion for helping people! He's been a doctor for 7 yrs and loves what he does. We also offer Massage therapy at our office! Come meet our amazing massage therapists and relax your mind and soul. Straight Up Chiropractic is excited to meet you.

11/12/2025

Your kind words mean the world to our team! We’re honored to be part of your wellness journey and grateful to help our patients move, feel, and live better every day.

11/04/2025

When your body is tense or in pain, your brain shifts into “protect” mode, increasing feelings of stress, irritability, and fatigue. In turn, those emotions can make your muscles tighten even more – creating a cycle that’s hard to break.

That’s where chiropractic care and massage therapy come in. By restoring balance in the body, you help calm the mind – and when the mind relaxes, the body follows.

Healing happens when both work together.

Ready to break the cycle? Book your next adjustment or massage today – your body (and mind) will thank you.

10/28/2025

Ever leave a massage feeling relaxed and think, “Wow, I really needed that”?

Sometimes your massage therapist notices things before you even feel them – like how you carry tension in your shoulders, how your neck tilts. Or how your spine holds stress from daily habits.

Those little insights aren’t just observations – they’re clues about how your body moves, where it needs support, and how to prevent discomfort before it starts.

Next time you’re on the table, listen to what your body (and your therapist!) is trying to tell you – it might surprise you how much you learn about your own posture.

10/21/2025

How to know if you’re holding tension without realizing it:

Have you ever noticed your shoulders tensing up when you’re stressed – or your jaw clenching when you’re upset? That’s your body holding onto emotion.

Our muscles often store unprocessed feelings like stress, anger, or grief. Over time, that emotional tension can lead to chronic pain, stiffness, or discomfort.

Massage therapy and chiropractic care help release not just the physical tightness, but also the emotional weight behind it.

When you allow your body to relax, your mind follows – creating space for deeper healing inside and out.

Your body keeps score – let’s help let it go.

10/07/2025

Looking for a natural way to relieve tension, boost circulation, and support your body’s healing? Cupping therapy might be the answer.

This ancient technique uses gentle suction to lift the skin and underlying tissues, helping your body reset and restore from within.

Benefits of cupping therapy include:

✔️Increased blood flow
✔️Reduced muscle tension + inflammation
✔️Faster recovery from workouts or injuries
✔️Stress relief and deep relaxation
✔️Natural detox support

You may notice circular marks after a session–totally normal and a sign that your body is releasing built-up tension and stagnation.

Whether you’re managing chronic pain, stress, or simply looking to feel your best, cupping offers a holistic approach to wellness.

09/30/2025

Did you know that your mental health and spinal health are deeply connected?

When your body is in alignment, your mind follows. Here’s how chiropractic adjustments + massage therapy can support your emotional well-being:

✔️ Reduce stress and tension: tight muscles and spinal misalignments can increase cortisol (stress hormone). Adjustments and massage help your body relax and reset.

✔️ Improve sleep: better alignment = better sleep, which is essential for mental clarity and mood.

✔️ Boost your mood naturally: massage and chiropractic care release endorphins and serotonin–your body’s natural “feel good” chemicals.

✔️ Support your nervous system: A balanced nervous system helps you manage anxiety more effectively.

Take a whole-body approach to mental wellness–because your mind and body are connected.

09/23/2025

Self-care isn’t just about candles and face masks–it’s about truly caring for your body and your mind.

Massage therapy goes beyond relaxation. It helps you:

- Relieve muscle tension and pain so your body feels lighter and freer.

- Improves circulation to support your body’s natural healing.

- Reduce stress and anxiety by calming your nervous system.

- Boosts flexibility and mobility, keeping you active and energized.

Massage isn’t just a luxury–it’s a vital part of maintaining your overall health and wellness. When you make time for a massage, you’re investing in your body, your mind, and your long-term wellbeing.

Don’t wait for the stress to build up—take time for yourself. Book your massage now!

09/16/2025

We love hearing how our patients are experiencing the benefits of massage therapy. Reviews like this remind us why we do what we do—helping you feel your best inside and out.

09/08/2025

Is your spine trying to tell you something?

When your spine isn’t properly aligned, it can affect much more than just your back. Because your nervous system runs through your spine, even small misalignments may create discomfort throughout your body.

Here are some common signs your spine may be out of alignment:

✔️ Frequent headaches or migraines–often linked to tension in the neck and upper spine.

✔️ Neck or back pain–persistent aches or sharp pains that don’t seem to go away.

✔️ Poor posture or stiffness–rounded shoulders, slouching, or difficulty turning your head.

✔️ Numbness or tingling in the hands/feet–a possible sign of nerve irritation or compression.

If these sound familiar, chiropractic care can help. Through gentle adjustments, we restore proper alignment, improve mobility, and relieve pressure on the nervous system–helping your body heal and function at its best.

Don’t ignore the signs your body is giving you–schedule your chiropractic visit today and take the first step toward lasting relief.

09/03/2025

New to our office? September is your month!

All new patients who schedule and complete a chiropractic appointment in September will be entered into our raffle for a free 60min massage.

Don’t wait–your health journey starts here, and you might just win something extra!

The winner will be announced October 2nd.

09/02/2025

Need a mid-week reset? Erzhen has a few 60-minute deep tissue massage appointments available tomorrow, Wednesday, September 3rd. Treat yourself to some well deserved relaxation—spots will go fast! Call or DM to reserve yours.

Address

12700 SW North Dakota Street #180
Tigard, OR
97223

Opening Hours

Monday	7:30am - 6pm
Tuesday	8am - 6pm
Wednesday	8:30am - 6pm
Thursday	7:30am - 6pm
Friday	9am - 4pm

Telephone

+15037168281

Website

http://www.straightup-chiro.com/

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