What are the opening hours?

Monday 7:30am - 6pm Tuesday 8am - 6pm Wednesday 8:30am - 6pm Thursday 7:30am - 6pm Friday 9am - 4pm

Straight Up Chiropractic

Home
United States
Tigard, OR
Straight Up Chiropractic

Holistic healing and wellness 🌿
Chiropractic • Massage • Reiki
Pain relief, stress reduction, energy balance
Book your session today!

Dr. Halsy has a passion for helping people! He's been a doctor for 7 yrs and loves what he does. We also offer Massage therapy at our office! Come meet our amazing massage therapists and relax your mind and soul. Straight Up Chiropractic is excited to meet you.

01/20/2026

Ever notice your massage therapist gently reminding you to breathe? There’s a real reason for that–and it goes way beyond relaxation.

Slow deep breathing signals your nervous system that it’s safe to let go. That shift helps move your body out of ‘fight or flight’ and into a calmer state where muscles can actually relax. When that happens, your therapist can work more effectively, and your body can release tension more deeply.

Deep breathing also improves circulation and oxygen flow, helping your tissues respond better to the work being done. Which means less pain, and longer lasting relief after your session.

Next time you’re on the table, try matching your breath to the work and let your body soften into it. Want tips for getting even more out of your massage? Message us and we will give you all the details!

01/14/2026

Did you know children can benefit from gentle chiropractic care too? From growing pains to posture, sports, and everyday tumbles, kids’ bodies are constantly adapting. Safe, light adjustments help support healthy development, better sleep, improved mobility, and overall comfort.

Our doctors use kid-friendly techniques designed specifically for little bodies–always gentle, always supportive.

Send us a message or give us a call to book your child’s first appointment–we are here to help in any way that we can.

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01/07/2026

Your core is more than abs – it’s your spine’s built-in support system.

When your core is strong, your posture improves, movement feels easier, and that lingering back tension starts to fade. But when it’s weak? Your spine has to work overtime to keep you upright.

Start simple:
- Planks for stability
- Bridges for glute + core connection
- Deep breathing to activate those inner muscles

You don’t need to spend hours at the gym – just consistent, intentional movement. Your spine (and your future self) will thank you.

Ask our chiropractors or massage therapists for personalized exercises that keep your core strong and your spine happy!

Book your session today.

12/30/2025

Cold and flu season is here, and your immune system works best when your body is functioning in balance.

Your spine protects your nervous system–the control center that helps regulate stress response, healing, and immune function. When spinal restrictions are present, that communication can be disrupted.

Chiropractic care may help support your immunity by:

- Enhancing communication between the brain and body

- Helping the body better manage physical and mental stress

- Encouraging healthy circulation and lymphatic movement

- Supporting overall balance so your body can adapt and recover

Chiropractic care isn’t about treating illness–it’s about supporting your body’s natural ability to stay resilient and well.

Stay aligned. Stay supported. Book your adjustment today!

12/23/2025

Happy holidays from all of us at Straight Up Chiropractic!

Our holiday schedule is here to help you plan your visit.

Wishing you joy, wellness, and a season full of cheer!

12/17/2025

Insurance Changes for the New Year:

As we head into the new year, it’s common for insurance plans to change–including deductibles, copays, and coverage for chiropractic care.

What this means for you:

- Your benefits may reset
- Copays or coinsurance could change
- Some plans update what services are covered

We recommend checking your benefits early so there are no surprises. Our front desk team is happy to help verify your coverage and answer any questions.

Call or text us to confirm your benefits before your next visit. Let’s start the year feeling aligned and informed!

12/09/2025

Your muscles are story tellers—they don’t just move you, they hold onto stress, posture habits, and tension.

Skip massage or body work for months and here’s what can sneak up on you:

- Tight shoulders that refuse to drop
- Back stiffness that make bending a chore
- Headaches that show up uninvited
- Sleep that feels restless no matter how tired you are
- Slouching that becomes your new default

Long-term tension isn’t just uncomfortable—it trains your nervous system to stay stressed. Massage and chiropractic care are like hitting the “reset” button: loosening tight spots, improving circulation, and giving your mind a mini-vacation.

Think of it this way: you don’t wait for your car to break down to service it—why wait for your body?

Give your body the tune-up it deserves. Book today.

12/02/2025

Feeling a little sore after your chiropractic adjustment? Totally normal—and often a positive sign. Your body is rebalancing, releasing tension, and moving into healthier alignment. A bit of soreness is simply a sign of progress.

11/25/2025

Thanksgiving office hours are here!

We’re open Tuesday, Wednesday, Friday, Saturday, Sunday.

We’ll be closed Thursday for Thanksgiving.

Wishing you a safe and cozy holiday! 🦃

11/18/2025

Warmth has a way of melting more than just muscle tension.

Hot stone therapy uses smooth, heated stones to gently relax the body, allowing deeper muscle work and greater sense of calm.

The steady heat encourages blood flow, supports detoxification, and soothes the nervous system – helping you feel lighter, looser, and more at ease from the inside out.

Perfect for anyone experiencing chronic tightness, stress, or simply craving deep relaxation.

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11/12/2025

Your kind words mean the world to our team! We’re honored to be part of your wellness journey and grateful to help our patients move, feel, and live better every day.

11/04/2025

When your body is tense or in pain, your brain shifts into “protect” mode, increasing feelings of stress, irritability, and fatigue. In turn, those emotions can make your muscles tighten even more – creating a cycle that’s hard to break.

That’s where chiropractic care and massage therapy come in. By restoring balance in the body, you help calm the mind – and when the mind relaxes, the body follows.

Healing happens when both work together.

Ready to break the cycle? Book your next adjustment or massage today – your body (and mind) will thank you.

Address

12700 SW North Dakota Street #180
Tigard, OR
97223

Opening Hours

Monday	7:30am - 6pm
Tuesday	8am - 6pm
Wednesday	8:30am - 6pm
Thursday	7:30am - 6pm
Friday	9am - 4pm

Telephone

+15037168281

Website

http://www.straightup-chiro.com/

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