What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm

Prokaleo

Injury Recovery Designed and Tailored for Adults Aged 30-60 Looking to Regain an Active Lifestyle for Life in Portland. Educate. Empower. Elevate.

07/14/2020

That moment you are vloging and a stranger cuts in confused and ends up preaching your point for you. 😂 You go with it and share it!
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“There are two types of people, they either want to recover and they are going to do everything they possibly can to get off of that chair, or they sit and give up”
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New vlog up now! 👏Check it out on YouTube/Prokaleo
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Watch out for more of our vlog series, follow us here and subscribe to our YouTube to stay in the know about when we post a new vid.
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07/10/2020

Okay let’s talk feet 🦶 where are our feet people at? 🖐😃
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•Foot pain/walking activity analysis
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They are a physical foundation for our body, they help to hold us up, move us along. But how much do you really know about them? Have you ever analyzed your feet? Wondered how you walk? Wondered if they impact your pain in some way, or are they the source of your pain?
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Get curious! It’s your body, learn about it!
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Take a video of your feet, see what you can see.
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Activity analysis is a part of our process with each patient, personalized to you. The more you know, even down to the simple way you walk, stand and move throughout day to day life can give us clues to move you forward on your pain journey.
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Just put one foot in front of the other, pain is a journey, let’s get walking on the right foot. All the puns intended. 😄🦶
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Check out the full analysis video on our YouTube/Prokaleo we also have free education and exercise content there as well. Check it out!
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07/09/2020

Low back and hip pain with running. Activity analysis and breakdown.
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Have you ever wondered what you look like when you run? and why your back, feet, hips, knees hurt or get flared up by running?
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When you analyze your aggravating activities you can begin to see and learn about your body.
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The best way to understand why it hurts is to look at when it hurts and build a story for your pain to then build your plan.
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Building a plan without any of this data yields no success. Get the data and start reclaiming what your pain has limited or taken away.
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We are always adding to our free resources and education videos on YouTube. Go check us out there! YouTube/Prokaleo 👍 or schedule your first session today and get your own activity analysis.
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07/03/2020

Hi there 👋 it’s been a while and time to reintroduce ourselves! We are so glad that you are here. We are Prokaleo (pro-ka-le-o), physical therapy reimagined to reclaim your control of your pain recovery journey.
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Okay so what does Prokaleo even mean? It may be hard to say, we get it, but it is pretty simple. Prokaleo is a greek word that means to challenge. And that is exactly what we are here to do. We are here to challenge how pain recovery is approached and challenge you to reclaim control of your pain journey.

Pain is no fun, but it happens.
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Don’t waste more time and money on treatments that don’t work long term (yes we are talking to you and yes we are talking about all of the things you have tried, maybe it helped in the short term but with little to no luck in the long term)
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Don’t stop doing activities you love.
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Gosh you were designed for so much more!
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We are here to get you back in control of your life and pain. You know your body better than anyone else, we are here to guide you, educate you and walk with you to reach your ultimate life (yes that means a life in control of your pain for the long haul 😃).
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We are excited to partner with you on your pain journey!
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This is only the beginning! 👏 Follow us to keep up to date on all the free education we offer to help on your journey.
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Check us out on our youtube or at prokaleo.com to learn so much more.
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Address

12120 SW Garden Place
Tigard, OR
97223

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm

Telephone

+15037071951

Website

http://prokaleopt.com/

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