12/12/2025
Lets talk.
If you’re not getting results, it’s probably not because you’re lazy or inconsistent.
It’s because you’re following generic advice from people who don’t know your body, your injury history, or your goals.
Most influencers are posting what works for them or what performs well on social media.
Not what works for you.
Random exercises.
Random progressions.
No context.
No plan.
That’s how people end up frustrated, beat up, and wondering why nothing sticks.
Your body isn’t generic.
Your plan shouldn’t be either.
If you want to feel athletic again without pain or confusion holding you back, you need a plan built around you, not recycled content.
Follow along here. I teach how to train smarter, rebuild confidence, and actually make progress that lasts.
Save this and share it with someone who’s been stuck longer than they should be.
