12/11/2025
Did you know massage can actually help support your immune system? 🫶✨
As the weather gets colder and our bodies work a little harder, regular massage can give your system a gentle boost.
Here’s how:
• It lowers stress hormones, which can weaken immunity
• It increases circulation so your body can move nutrients more efficiently
• It improves sleep quality — one of the biggest immune boosters
• It helps your body release tension so everything can function at its best
❗️But an important note: If you’re already sick, it’s best to wait.
Massage increases circulation and lymphatic flow — which is great when you’re healthy, but when you’re actively fighting something off, it can actually intensify symptoms and slow recovery because your body gets overstimulated during a time when it needs rest.
So if you’re feeling run down, feverish, congested, achy, or you know you’re coming down with something, please reschedule. Your body — and your immune system — will thank you. 🤍
Stay warm, stay hydrated, and be kind to your body. It’s doing so much for you.