Corrective Step Foot Health Center

02/17/2026

Meet Nann, a wonderful patient of Dr. Ejiro Isiorho at Corrective Step Foot Health Center LLC. After undergoing a neuroma excision surgery, Nann is back on her feet and living her best life! 🌟

🦶 Interesting Facts About Neuroma and Surgeries:

Morton’s neuroma is a thickening of the tissue around one of the nerves leading to the toes, often causing pain and discomfort.

𝗪𝗼𝗺𝗲𝗻 are five times more likely to develop Morton’s neuroma than men.

Neuroma excision surgery involves removing the swollen and enlarged nerve, providing relief from pain and pressure.

Recovery from neuroma excision surgery typically takes about 8-12 weeks, 𝘄𝗶𝘁𝗵 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗼𝗳𝘁𝗲𝗻 𝗮𝗯𝗹𝗲 𝘁𝗼 𝘄𝗲𝗮𝗿 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝘀𝗵𝗼𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝟯 𝘄𝗲𝗲𝗸𝘀.

Nann's story is a testament to the power of expert care and the importance of addressing foot health issues promptly. If you're experiencing foot pain or discomfort, don't wait—take the first step towards a pain-free life today!

📞 Call us at (503) 555-1234 to schedule your consultation! 🌐 Visit our website: Corrective Step Foot Health Center

02/15/2026

Your feet might be the reason your day feels uncomfortable without you realizing it 👣Clean and dry feet are the secret to comfort, confidence, and healthy movement. Small daily habits can prevent odor, infections, and pain. Take care of your feet, and they will take care of you.

Keeping your feet clean and dry is vital for health, comfort, and mobility. Moisture and dirt create the perfect environment for fungi and bacteria, leading to athlete’s foot, fungal nails, and skin irritation. Damp skin also breaks down faster, causing blisters, cracks, and sores that invite infection. Clean, dry feet reduce odor, protect skin integrity, and help you stay active without discomfort.

Key practices:

Wash daily with mild soap and warm water.

Dry thoroughly, especially between toes.

Change socks often; choose breathable, moisture‑wicking fabrics.

Wear shoes that fit well and allow ventilation.

Rotate footwear to let them air out.

Inspect feet regularly for redness, cracks, or changes.

Risks of neglect:

Athlete’s foot: itching, burning, cracked skin.

Fungal nails: thickened, discolored nails.

Blisters and sores: pain, infection risk.

Odor: bacterial buildup and irritation.

Extra tips:
Use antifungal powder if prone to infections, keep toenails trimmed, and avoid walking barefoot in public showers or pools.

Bottom line: Your feet carry you through life. By keeping them clean and dry, you prevent infections, reduce odor, and protect your mobility. Healthy feet mean a healthier, more active you.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

02/13/2026

02/13/2026

Aging affects your feet more than you think 👣 Small changes over time can impact balance, comfort, and mobility. The good news is that proper foot care can make a huge difference. ✨ Strong feet support an active and confident life at any age.

Aging impacts foot health, affecting mobility, comfort, and independence.

Key Changes
Cushioning Loss: Fat pads thin, reducing shock absorption.
Arches & Structure: Ligaments weaken, leading to fallen arches.
Bone Density: Decline raises fracture risk.
Arthritis & Stiffness: Common in toes and midfoot, limiting flexibility.
Tendon Degeneration: Achilles and plantar fascia weaken, increasing injury risk.
Circulation Issues: Healing slows, and ulcers are more likely with diabetes.
Neuropathy: Reduced sensation makes injuries harder to detect.
Skin & Nails: Thinner skin prone to blisters; nails thicken or develop fungus.

Younger vs. Older Feet
Younger feet have thick pads for cushioning, while older feet lose this shock absorption. Joints are flexible in youth, but aging often brings arthritis and stiffness. Circulation supports quick healing in younger feet, whereas older feet heal more slowly. Sensation is normal in youth but reduced with age. Skin and nails are stronger when young, but aging makes them fragile and thickened.

Practical Strategies
Wear supportive shoes with cushioning and arch support.

Do strength and balance exercises like toe curls and calf raises.

Practice daily foot care: moisturize, trim nails, check for wounds.

Schedule regular podiatry visits, especially for arthritis or diabetes.

Maintain healthy weight and activity to support circulation.

Bottom line: Aging feet need proactive care. With proper footwear, exercise, and monitoring, older adults can reduce pain, prevent falls, and preserve independence.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

02/10/2026

POV: Ingrown Toenail Removal — Quick, Gentle, Life‑Changing
Step into the treatment room with us for a one‑minute, behind‑the‑scenes look at how we safely and comfortably remove an ingrown toenail.

If you’ve ever dealt with that sharp, throbbing corner of nail digging into your skin, you know how miserable it can be. The good news? Relief is faster and easier than most people think.

What you’ll see in this POV video:

A clean, precise, gentle procedure

The quick removal of the offending nail edge

The moment patients feel instant relief

A compassionate, calm environment from start to finish

At Corrective Step, you’re treated by a Top Doc who blends expertise with genuine care. Our goal is simple: help you walk out feeling better than you walked in.

Educational Takeaway:
Ingrown toenails don’t get better on their own. Early treatment prevents infection, swelling, and chronic pain — and the procedure is far less intimidating than people imagine.

If you’re dealing with redness, swelling, or pain along the nail edge, don’t wait.
Send us a message or call the clinic. Your feet deserve comfort, and we’re here to help you take that step.

02/08/2026

Your feet work hard every single day 👣 Simple home remedies can ease pain, dryness, and fatigue. A few minutes of care can bring lasting comfort. ✨ Treat your feet well, and they’ll support you better.

Many common foot problems—like heel pain, bunions, calluses, fungal infections, and swelling—can be eased with simple home remedies such as rest, ice, massage, proper footwear, and natural treatments. These approaches reduce discomfort, improve circulation, and support long-term foot health.

Common Foot Problems & Remedies
Heel Pain / Plantar Fasciitis: Rest and elevate feet, apply ice for 15–20 minutes, stretch calves and plantar fascia.

Bunions: Wear wide-toe shoes, use bunion pads, and apply cold compresses.

Calluses & Corns: Soak in warm water, gently file with pumice, and moisturize to prevent dryness.

Toenail Fungus: Apply tea tree oil daily, use diluted vinegar soaks, and keep nails trimmed and dry.

General Pain & Swelling: Massage to improve circulation, wear compression socks, soak in Epsom salt.

Quick Comparison
Heel Pain: Ice, stretching, rest → reduces inflammation.

Bunions: Wide shoes, padding, ice → relieves pressure.

Calluses/Corns: Soaking, pumice, moisturizer → softens skin.

Toenail Fungus: Tea tree oil, vinegar → antifungal effect.

Swelling/Pain: Massage, compression, Epsom soak → improves comfort.

Practical Tips
Choose supportive footwear.

Wash, dry, and moisturize feet daily.

Rotate shoes to reduce moisture buildup.

Seek medical advice if pain persists or infections worsen.

Bottom line: Home remedies provide effective relief for many foot problems, but consistent care and proper footwear are essential. For chronic or severe issues, professional evaluation is recommended to prevent complications.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

02/06/2026

Your performance might be limited by something you rarely train. 👣 Strong feet create better balance, power, and control in every sport. When your foundation improves, everything above it performs better. 🚀 Start training from the ground up and feel the difference.

The foot is the foundation of athletic performance—its health and biomechanics directly influence stability, power, and injury prevention.

Roles of the Foot
Stability & Balance: Provides the base of support; proper alignment ensures efficient force transfer. Weak feet cause compensations in knees, hips, and spine.

Shock Absorption: Arches and soft tissues reduce stress during running and jumping. Dysfunctional arches increase strain on joints.

Propulsion & Power: Acts as the final lever in sprinting, jumping, and kicking. Strong plantar muscles enhance push-off and speed.

Injury Prevention: Foot issues (plantar fasciitis, bunions, stress fractures) limit training. Proper footwear and strengthening reduce risks.

Healthy vs. Dysfunctional Feet
Stability > Strong arches, balanced posture > Instability, poor alignment
Shock Absorption > Efficient load distribution > Excess stress on joints
Propulsion > Powerful push-off, faster sprint > Reduced speed, weaker jump
Injury Risk > Lower risk, sustainable training > Higher risk, chronic setbacks

Practical Takeaways
Train foot strength with barefoot drills, toe curls, and balance work.

Use mobility tools like rollers and stretching.

Choose footwear suited to arch type and sport.

Get regular gait assessments to prevent injuries.

Bottom line: Athletes often overlook the foot, but it’s the cornerstone of movement. Strong, healthy feet unlock efficiency, power, and longevity in performance.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

02/01/2026

Your feet may be hurting because of what’s on your plate. 🦶🥗 Healthy food choices can support stronger bones, muscles, and nerves from the ground up. Start nourishing your feet today and feel the difference with every step. ✨

Diet strongly influences foot health by strengthening bones, improving circulation, reducing inflammation, and aiding recovery. Poor nutrition can weaken bones, slow healing, and worsen pain.

🦴 𝗕𝗼𝗻𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
Calcium: dairy, leafy greens, fortified milks.

Vitamin D: sunlight, fatty fish, eggs.

Magnesium: nuts, seeds, legumes, whole grains.

🔄 𝗖𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 & 𝗡𝗲𝗿𝘃𝗲𝘀
Omega-3s: salmon, flaxseeds, walnuts.

B vitamins: whole grains, eggs, lean meats.

Iron: red meat, beans, spinach.

🩹 𝗦𝗸𝗶𝗻 & 𝗧𝗶𝘀𝘀𝘂𝗲 𝗥𝗲𝗽𝗮𝗶𝗿
Vitamin C: citrus, peppers, strawberries.

Protein: lean meats, beans, tofu.

Zinc: shellfish, pumpkin seeds, chickpeas.

🚫 𝗥𝗶𝘀𝗸𝘀 𝗼𝗳 𝗣𝗼𝗼𝗿 𝗗𝗶𝗲𝘁
Weak bones → fractures, stress injuries.

Slow healing → blisters, wounds, infections.

More inflammation → arthritis, plantar fasciitis.

Poor circulation → ulcers, neuropathy (esp. in diabetes).

🥗 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗶𝗽𝘀
Balanced meals with protein, grains, fruits, and veggies.

Anti-inflammatory foods: fish, olive oil, turmeric, berries.

Limit processed foods and sugar.

Stay hydrated for joints and skin.

Supplements (vitamin D, omega-3s) if needed.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

01/30/2026

Every extra step adds pressure your feet must handle 👣 Body weight plays a bigger role in foot health than most people realize. Supporting your feet today can prevent pain tomorrow. Save this post and start stepping smarter ✨

Excess body weight increases pressure on the feet, leading to foot pain, flat feet, plantar fasciitis, heel spurs, and altered posture. Even small weight changes can affect balance, comfort, and long-term foot health.

🦶 How Body Weight Affects Foot Health
Increased pressure: Every step multiplies body weight forces. For example, running can place forces up to 3–4 times body weight on the feet.

Foot posture changes: Extra fat mass often lowers the arch and increases pronation (rolling inward), which alters gait mechanics.

Plantar pressure: Higher body mass raises peak plantar pressures, strongly linked to foot pain and structural changes.

Joint strain: Ankles, knees, and hips absorb more stress when feet lose stability, increasing the risk of arthritis.

Balance and mobility: Added weight reduces ankle movement and balance, making walking or standing for long periods more difficult.

Chronic conditions: Obesity is associated with diabetes and cardiovascular disease, which further compromise circulation and nerve health in the feet.

⚠️ Risks and Considerations
Even modest weight gain can trigger foot discomfort, especially in people with flat feet or high arches.
Long-term obesity accelerates degenerative changes in joints and ligaments.
Weight loss often reduces plantar pressure and improves foot posture, easing pain.
Supportive footwear and orthotics can help redistribute forces and protect arches.

✅ Practical Tips
Maintain a healthy weight to reduce stress on the feet.
Use arch-supporting shoes or insoles to counter pronation.
Practice low-impact exercise (swimming, cycling) to stay active without overloading feet.
Stretch and strengthen foot and ankle muscles to improve stability.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

01/25/2026

Your feet deserve more love than they get 👣 A simple foot massage can relax your body and ease daily stress. Just a few minutes at home can improve comfort and sleep. Save this post and try it tonight ✨

Foot massages improve circulation, reduce stress, ease pain, promote better sleep, and support overall foot health. At home, you can use simple techniques like kneading, thumb pressure, and rolling with a ball to relax and rejuvenate your feet.

🌟 Benefits of Foot Massage
Improved circulation: Stimulates blood flow, helping oxygen and nutrients reach tissues.

Stress relief: Activates the nervous system, releasing endorphins that reduce anxiety.

Pain reduction: Eases muscle tension and can reduce discomfort from plantar fasciitis or arthritis.

Better sleep: Relaxation before bedtime promotes deeper, more restorative sleep.

Faster healing: Boosts circulation, aiding recovery from minor injuries.

Lower blood pressure: Regular massage has been linked to reduced hypertension.

Enhanced mood: Improves emotional well-being by reducing fatigue and boosting energy.

🏠 How to Do Foot Massage at Home
Here are simple, effective techniques you can try:

Warm-up rub: Sit comfortably, apply lotion or oil, and rub the entire foot with both hands to relax tissues.

Thumb pressure: Use your thumbs to press along the arch, heel, and ball of the foot in circular motions.

Toe stretches: Gently pull and rotate each toe to release tension.

Heel kneading: Use knuckles or thumbs to knead the heel, relieving plantar fascia tightness.

Ball roll: Place a tennis or massage ball under your foot and roll it back and forth for deep tissue relief.

Ankle rotation: Rotate the ankle slowly to improve mobility and reduce stiffness.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

01/23/2026

Your balance depends more on your feet than you realize 👣Every step starts with stability from the ground up. Strong, healthy feet help prevent pain, falls, and poor posture. Save this post and start supporting your foundation today ✨

The foot is the foundation of balance and stability. It provides a stable base, adapts to uneven terrain, absorbs shock, and delivers sensory feedback to the brain. If foot function is impaired, balance, posture, and mobility throughout the body are compromised.

🦶 Key Roles of the Foot in Balance & Stability
Stable base: The foot anchors the body in the “joint-by-joint” system. If stability is lost here, dysfunction can ripple upward into knees, hips, and spine.

Mobility and adaptability: While stability is crucial, the foot must also flex and mold to uneven terrain. This adaptability ensures proper alignment and balance.

Shock absorption: Arches and soft tissues cushion impact forces, preventing instability during walking, running, or jumping.

Sensory feedback: Nerve endings in the foot constantly send information to the brain about pressure, position, and surface texture. This feedback fine-tunes posture and balance.

Weight distribution: The foot’s 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments work together to evenly distribute body weight, keeping you upright.

Footwear influence: Restrictive shoes with thick soles can reduce natural movement and sensory input, impairing balance. Barefoot activities or minimalist footwear often restore natural stability.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪