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Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 12pm - 7pm Friday 9am - 12pm

Corrective Step Foot Health Center

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United States
Tigard, OR
Corrective Step Foot Health Center

Dr. Ejiro Isiorho and staff are dedicated to Tigard Oregon and the surrounding Portland area. Our goal is to help you maintain healthy feet.

Below is a list of conditions we address daily. Achilles Tendon Injury
Corns & Calluses
Ankle Sprains
Diabetic Foot Care
Arthritic foot & ankle care
Wound care
Bunions
Flat feet
Neuromas
Orthotics
Onychomycosis (fungal nails)
Sports medicine related injuries
Ingrown toenails
Podiatric dermatology

01/25/2026

Your feet deserve more love than they get 👣 A simple foot massage can relax your body and ease daily stress. Just a few minutes at home can improve comfort and sleep. Save this post and try it tonight ✨

Foot massages improve circulation, reduce stress, ease pain, promote better sleep, and support overall foot health. At home, you can use simple techniques like kneading, thumb pressure, and rolling with a ball to relax and rejuvenate your feet.

🌟 Benefits of Foot Massage
Improved circulation: Stimulates blood flow, helping oxygen and nutrients reach tissues.

Stress relief: Activates the nervous system, releasing endorphins that reduce anxiety.

Pain reduction: Eases muscle tension and can reduce discomfort from plantar fasciitis or arthritis.

Better sleep: Relaxation before bedtime promotes deeper, more restorative sleep.

Faster healing: Boosts circulation, aiding recovery from minor injuries.

Lower blood pressure: Regular massage has been linked to reduced hypertension.

Enhanced mood: Improves emotional well-being by reducing fatigue and boosting energy.

🏠 How to Do Foot Massage at Home
Here are simple, effective techniques you can try:

Warm-up rub: Sit comfortably, apply lotion or oil, and rub the entire foot with both hands to relax tissues.

Thumb pressure: Use your thumbs to press along the arch, heel, and ball of the foot in circular motions.

Toe stretches: Gently pull and rotate each toe to release tension.

Heel kneading: Use knuckles or thumbs to knead the heel, relieving plantar fascia tightness.

Ball roll: Place a tennis or massage ball under your foot and roll it back and forth for deep tissue relief.

Ankle rotation: Rotate the ankle slowly to improve mobility and reduce stiffness.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

01/23/2026

Your balance depends more on your feet than you realize 👣Every step starts with stability from the ground up. Strong, healthy feet help prevent pain, falls, and poor posture. Save this post and start supporting your foundation today ✨

The foot is the foundation of balance and stability. It provides a stable base, adapts to uneven terrain, absorbs shock, and delivers sensory feedback to the brain. If foot function is impaired, balance, posture, and mobility throughout the body are compromised.

🦶 Key Roles of the Foot in Balance & Stability
Stable base: The foot anchors the body in the “joint-by-joint” system. If stability is lost here, dysfunction can ripple upward into knees, hips, and spine.

Mobility and adaptability: While stability is crucial, the foot must also flex and mold to uneven terrain. This adaptability ensures proper alignment and balance.

Shock absorption: Arches and soft tissues cushion impact forces, preventing instability during walking, running, or jumping.

Sensory feedback: Nerve endings in the foot constantly send information to the brain about pressure, position, and surface texture. This feedback fine-tunes posture and balance.

Weight distribution: The foot’s 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments work together to evenly distribute body weight, keeping you upright.

Footwear influence: Restrictive shoes with thick soles can reduce natural movement and sensory input, impairing balance. Barefoot activities or minimalist footwear often restore natural stability.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

01/20/2026

Today we honor Dr. Martin Luther King Jr. 🤍
A leader who reminded us that “Life’s most persistent and urgent question is: What are you doing for others?”

At Corrective Step Foot Health Center, we are inspired by his legacy of service, compassion, and equality. Every step we take in caring for our patients is guided by respect, dignity, and commitment to helping our community walk toward a healthier future.

Let us continue to serve with purpose, kindness, and integrity—today and every day.

🕊️

01/18/2026

Your feet work harder than you think—are you taking care of them? 👣 Simple daily habits can prevent odor, infections, and discomfort. Healthy feet mean better comfort, confidence, and movement every day. ✨

Foot hygiene is vital for preventing infections, maintaining mobility, and supporting overall health. Neglecting it can lead to fungal problems, pain, and even serious complications for people with conditions like diabetes.

🌟 Why It Matters
Prevents infections such as athlete’s foot and nail fungus.
Supports mobility by keeping feet pain-free and functional.
Protects against disease, including diabetic ulcers.
Boosts confidence with clean, odor-free feet.

🧼 How to Maintain
Wash daily with soap and warm water, dry thoroughly.
Moisturize wisely—heels and soles only, not between toes.
Trim nails straight to avoid ingrown toenails.
Wear breathable shoes and rotate pairs.
Change socks daily; use moisture-wicking fabrics.
Avoid walking barefoot to prevent cuts and infections.
Inspect feet often, especially if diabetic.

⚠️ Risks of Poor Hygiene
Fungal infections thrive in damp feet.
Skin breakdown can lead to serious infections.
Painful conditions like bunions or plantar fasciitis worsen.
Systemic complications may occur in vulnerable individuals.

✅ Quick Routine
Wash and dry.
Moisturize soles and heels.
Inspect for changes.
Wear clean socks and shoes.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

01/16/2026

Your feet might be trying to tell you something important 👣 Ignoring small foot issues can lead to bigger problems over time. From blisters to bunions, knowing the cause is the first step to prevention. Save this post and give your feet the care they deserve ✨

The most common foot problems include athlete’s foot, bunions, plantar fasciitis, blisters, corns, heel spurs, ingrown toenails, gout, and neuropathy. They are usually caused by poor footwear, overuse, infections, genetic predisposition, or systemic conditions like diabetes and arthritis.

🦶 Common Foot Problems and Their Causes
Athlete’s foot: A fungal infection thriving in warm, damp environments (locker rooms, pools). Caused by exposure to fungus and worsened by sweaty shoes.

Blisters: Fluid-filled skin pockets from friction, ill-fitting shoes, or prolonged walking/running.

Bunions: A Bony bump at the big toe joint, often from tight shoes, genetics, or arthritis.

Corns: Thickened skin from pressure or friction, usually due to poor footwear or toe deformities.

Plantar fasciitis: Inflammation of the plantar fascia ligament, linked to flat feet, high arches, obesity, or repetitive strain.

Heel spurs: Calcium deposits forming bony growths on the heel, often associated with plantar fasciitis or long-term strain.

Ingrown toenails: Toenails growing into surrounding skin, caused by improper trimming, tight shoes, or trauma.

Gout: Uric acid buildup causing painful inflammation, especially in the big toe; triggered by diet, genetics, or systemic health issues.

Neuropathy (often diabetic): Nerve damage leading to numbness, tingling, or pain, caused by high blood sugar or poor circulation.

Hammertoes/claw toes: Toe deformities from muscle imbalance, arthritis, or tight shoes.

Morton’s neuroma: Thickening of tissue around nerves in the ball of the foot, often from high heels or repetitive stress.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

01/13/2026

🌟 Understanding Neuropathy — And Why There’s Hope 🌟
Neuropathy is a condition where the nerves in your feet don’t work the way they should.
Think of your nerves like tiny electrical wires. When they get irritated or damaged, the “signals” they send can get mixed up. That’s why people feel things like:
- 🔥 Burning
- ⚡ Tingling
- 🧊 Numbness
- 😣 Sharp or shooting pain
It can make walking, standing, or even sleeping uncomfortable.
But here’s the good news:
Nerves can calm down. Nerves can heal. And many people can feel better without relying on daily medication.
With the right treatments, lifestyle changes, and consistent care, it is possible to:
- Walk with less pain
- Sleep without burning or tingling
- Feel more sensation in your feet
- Get back to the activities you love
- Live more freely and comfortably
We see it happen in our clinic every week — real people getting real relief and taking back their lives.
If you’re tired of dealing with nerve pain, or you’ve been told to “just live with it,” know this:
You have options. And you deserve to feel good again.
👉 Send us a message
👉 Call our office
👉 Take the first step toward feeling better
Your feet carry you through life. Let’s help them feel their best.

01/11/2026

Your winter boots aren’t just fashion — they’re your shield against freezing temps and slippery sidewalks. From insulation to grip, the right choice keeps you warm, dry, and stylish all season. Don’t let snow and slush ruin your comfort — pick boots that work as hard as you do. ❄️🫶 Stay cozy, stay safe, and step into winter with confidence.

Choosing the right winter boots is essential for keeping your feet warm, dry, and supported through cold, wet, and icy conditions. Here's a comprehensive guide based on expert insights:

🧤 How to Choose the Right Winter Boots
1. Intended Use
Casual wear: Sleek, insulated boots for city walking.
Outdoor activities: Rugged boots with strong traction and insulation for hiking or snowshoeing.

2. Insulation
Opt for synthetic fills like Thinsulate or PrimaLoft.
Higher gram ratings (e.g., 200g, 400g) = more warmth.
Be cautious with temperature ratings—they’re not standardized.

3. Waterproofing
Crucial for snow/slush. Look for:
Waterproof membranes (e.g., Gore-Tex)
Sealed seams
Water-resistant uppers

4. Fit & Sizing
Wear thick socks when trying on.
Toes should wiggle freely; leave ~½ inch space at the front.

5. Traction
Lugged soles or winter-specific tread patterns help prevent slips.
Deep rubber grooves offer better grip on ice.

6. Breathability
Prevents sweat buildup. Look for breathable linings or moisture-wicking insoles.

👢 Boot Styles & Their Strengths
Style: Flat Moto Boots | Best For: Urban wear | Features: Stylish, versatile, moderate warmth
Style: Lug Sole Boots | Best For: Snowy terrain | Features: Heavy tread, great traction & warmth
Style: Dressy Winter Boots | Best For: Social outings | Features: Sleek design, insulated, waterproof
Style: Hiking Winter Boots | Best For: Outdoor adventures | Features: High ankle support, rugged build

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

01/10/2026

Sports, Movement & Community — We Love It All!

There’s something special about what our bodies can do.
Walk. Run. Jump. Bend. Throw.
Put it all together and you get the beautiful rhythm of athletic movement — the kind that reminds us we’re alive, capable, and connected.

With the CFP spotlight shining on the and , and with love always for our Oregon State Beavers, we’re celebrating the joy that sports bring into our lives.

Whether you rep green and yellow, orange and black, or cream and crimson, sports have a way of pulling us together — even if just for a moment — and giving us a break from the chaos of everyday life.

Yay sports, indeed.
And yay to everybody that keeps us moving.

If staying active has been tough, or if you want support getting back to the things you love, we’re here for you.
Follow our page for tips, inspiration, and real patient stories — or schedule a consultation and take your own Corrective Step forward.

Hoosiers HealthyFeetHappyLife

01/09/2026

Your feet do more than just help you walk 👣 They are complex structures that support your entire body every day. Understanding your foot anatomy can improve movement, balance, and comfort. Take care of your feet and your whole body will thank you 💪

The human foot is a highly complex structure made up of 26–28 bones, 33 joints, over 100 ligaments and tendons, and dozens of muscles. It functions as both a rigid lever for weight-bearing and propulsion, and a flexible adapter to uneven terrain, enabling balance, shock absorption, and efficient movement.

🦶 Structure of the Foot
The foot is divided into three main regions:

Rearfoot: Includes the talus and calcaneus (heel bone). These form the ankle joint and provide stability.

Midfoot: Composed of the navicular, cuboid, and cuneiform bones. Acts as a shock absorber and helps form the arches.

Forefoot: Contains the metatarsals and phalanges (toes). Responsible for propulsion and balance during walking and running.

Supporting tissues include:

Ligaments: Over 100, binding bones together and stabilizing joints.

Muscles: 13 extrinsic (originating in the leg) and 21 intrinsic (within the foot) muscles that control movement and fine adjustments.

Tendons: Connect muscles to bones, e.g., the Achilles tendon for a powerful push-off.

Arches: Medial, lateral, and transverse arches distribute weight and absorb shock.

⚙️ Functions of the Foot
The foot plays multiple critical roles in human biomechanics:

Weight-bearing: Supports the entire body’s load during standing and movement.

Balance: Provides stability through constant micro-adjustments.

Shock absorption: Arches and soft tissues cushion impact forces.

Locomotion: Acts as a lever for walking, running, and jumping.

Force transfer: Channels ground reaction forces upward through the skeleton.

Adaptability: Conforms to uneven terrain, protecting the body from instability.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

01/02/2026

Every salsa dancer knows the truth — your feet are your rhythm, your balance, and your connection to the music. 👣💃 From weight shifts to graceful spins, every move begins at the ground. Train your feet, and you’ll dance not just with your body — but with your soul. 🎶 Let the beat travel from your soles to your heart! ❤️✨

The foot is central to salsa dancing—it provides rhythm, balance, and precision, allowing dancers to connect with the music and move fluidly.

🔹 Core Roles
Rhythm keeper: Salsa follows an 8-count beat (“1,2,3…5,6,7”), and the feet mark timing.

Balance & stability: Feet anchor the body, enabling smooth weight shifts for spins and partner work.

Movement generator: Steps like the basic forward-back, side step, and cross-body lead rely on precise foot placement.

Expression: Solo footwork (shines) showcases creativity and musicality.

Partner connection: Correct foot placement maintains timing and lead-follow harmony.

⚠️ Why Footwork Matters
Poor placement causes imbalance, missed timing, or disrupted partner flow.

Strong footwork builds confidence, fluidity, and improvisation.

Feet absorb impact from pivots and spins, protecting knees and hips.

🛠️ Practical Tips
Use flexible shoes with smooth soles for pivots.

Practice weight transfer drills to improve rhythm and balance.

Strengthen feet with toe raises and balance exercises.

Stretch calves and arches to reduce fatigue.

✅ In short: In salsa, the foot is both the metronome and the engine—keeping rhythm, driving movement, and expressing style. Mastering footwork unlocks balance, musicality, and safe, fluid dancing.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

01/01/2026

🎉👣 Happy New Year from Corrective Step! 👣🎉

As we step into a brand new year, we’re celebrating fresh starts, strong strides, and the power of healthy feet to carry you toward your goals.

✨ Whether you're running into new adventures or walking a path of wellness, we’re here to support every step of your journey.

Thank you for trusting us in 2025 — here’s to a 2026 filled with balance, comfort, and confident movement!

Address

11515 SW Durham Road Ste E1
Tigard, OR
97224

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	12pm - 7pm
Friday	9am - 12pm

Telephone

+15036240364

Website

http://correctivestep.com/

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