Corrective Step Foot Health Center

12/12/2025

Blisters might seem harmless... until every step feels like walking on fire! 🔥👣 These tiny bubbles can seriously affect your comfort, posture, and mobility. But the good news? You can stop them before they start! 💪 Keep your feet blister-free and walk with confidence every day. Save this post for your next long walk or workout! 🏃‍♀️

Blisters can severely reduce foot comfort, even when small. They are fluid-filled pockets caused by friction, heat, or moisture, and they quickly turn walking or running into a painful experience.

🔹 Main Impacts
Pain & tenderness: Pressure on the blister makes each step sharp and uncomfortable.

Mobility issues: People often change their gait to avoid pain, which can strain knees, hips, or back.

Risk of infection: If a blister bursts, raw skin is exposed, making infection more likely.

Footwear problems: Tight shoes or damp socks worsen friction, increasing discomfort.

⚠️ Short vs. Long Term
Short-term: Pain, swelling, difficulty wearing shoes, and reduced activity.

Long-term: Repeated blisters can cause scar tissue, thickened skin, or chronic irritation. Altered walking patterns may lead to biomechanical issues.

🛠️ Relief & Prevention
Protective padding: Use moleskin, bandages, or blister cushions.

Footwear choices: Wear well-fitting shoes and moisture-wicking socks.

Pressure relief: Keep blisters intact when possible; if they rupture, clean and cover.

Activity adjustment: Rest or reduce friction-heavy activities until healed.

🌍 Why It Matters
For athletes, hikers, or anyone on their feet for long hours, blisters can derail performance and recovery. They’re not just a nuisance—they directly affect endurance, posture, and overall comfort.

✅ In short: Blisters compromise foot comfort by causing pain, limiting activity, and risking infection. Preventing friction and moisture is key.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

12/09/2025

✨ Step Into Comfort Before Year-End ✨
🎥 One of our patients shared how 𝗰𝘂𝘀𝘁𝗼𝗺 𝗼𝗿𝘁𝗵𝗼𝘁𝗶𝗰𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 changed their mornings and entire day:
They used to wake up with painful first steps… now they’re walking pain‑free and feeling GREAT!
💡 With the end of the year approaching, remember: health insurance deductibles reset soon. If you’ve met your deductible, now is the perfect time to get orthotics while your insurance can still cover much of the cost.
👣 Don’t wait until January when deductibles start over — schedule your appointment today so you can enjoy holiday parties, family gatherings, and festive activities without foot pain holding you back.
📅 Call us now to reserve your spot before the year ends

12/07/2025

Cold weather = unhappy feet 😬❄️ Cracked heels, dry skin, and cold toes? Let’s fix that! Check through for essential winter foot care tips to keep your feet cozy and healthy. Your feet will thank you! 👣💙

Taking care of your feet during the winter is vital to prevent common issues like dryness, cracking, or poor circulation caused by the cold. Here are some practical steps to keep your feet healthy and comfortable during the colder months:

𝗠𝗼𝗶𝘀𝘁𝘂𝗿𝗶𝘇𝗲: Use a thick foot cream daily, focusing on dry areas but avoiding between the toes.

𝗪𝗲𝗮𝗿 𝗪𝗮𝗿𝗺 𝗦𝗼𝗰𝗸𝘀: Choose thermal or wool socks that wick moisture, and change them daily.

𝗣𝗿𝗼𝗽𝗲𝗿 𝗙𝗼𝗼𝘁𝘄𝗲𝗮𝗿: Opt for insulated, waterproof boots with arch support and non-slip soles.

𝗞𝗲𝗲𝗽 𝗖𝗹𝗲𝗮𝗻 𝗮𝗻𝗱 𝗗𝗿𝘆: Wash with warm water, dry thoroughly, and use antifungal powder if needed.

𝗧𝗿𝗶𝗺 𝗡𝗮𝗶𝗹𝘀: Cut straight across to prevent ingrown nails.

𝗦𝘁𝗮𝘆 𝗔𝗰𝘁𝗶𝘃𝗲: Do foot exercises like toe stretches to boost circulation.

𝗛𝘆𝗱𝗿𝗮𝘁𝗲: Drink water and eat foods rich in omega-3 and vitamins A/E for healthy skin.

𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗙𝗿𝗼𝘀𝘁𝗯𝗶𝘁𝗲: Avoid prolonged cold exposure and warm feet gradually if chilled.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

12/06/2025

12/05/2025

Walking shouldn’t hurt — but plantar warts can make every step a challenge. 👣 Learn how these tiny growths can impact your foot health and what you can do to treat and prevent them. 💪 Because taking care of your feet means taking care of your movement and freedom. 🌿

Plantar warts can disrupt foot health by causing pain, altering movement, and increasing the risk of complications. They’re caused by HPV and often appear on weight-bearing areas like the heel or ball of the foot.

🔍 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗙𝗼𝗼𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
𝗣𝗮𝗶𝗻: Pressure drives the wart deeper, making walking or standing uncomfortable.

𝗚𝗮𝗶𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀: To avoid pain, people shift weight, which can strain joints and misalign posture.

𝗖𝗮𝗹𝗹𝘂𝘀𝗲𝘀: Skin thickens over warts, adding pressure and discomfort.

𝗦𝗽𝗿𝗲𝗮𝗱 𝗿𝗶𝘀𝗸: Warts may multiply or form clusters, worsening symptoms.

𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Pain may discourage walking, running, or sports.

🧠 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗘𝗳𝗳𝗲𝗰𝘁𝘀
𝗘𝗺𝗯𝗮𝗿𝗿𝗮𝘀𝘀𝗺𝗲𝗻𝘁: Visible warts or limping can cause social discomfort.

𝗙𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻: Recurrence or resistance to treatment can be discouraging.

⚠️ 𝗟𝗼𝗻𝗴-𝗧𝗲𝗿𝗺 𝗖𝗼𝗻𝗰𝗲𝗿𝗻𝘀
𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻: Untreated warts may persist for months or years.

𝗛𝗶𝗴𝗵𝗲𝗿 𝗿𝗶𝘀𝗸 𝗶𝗻 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 𝗴𝗿𝗼𝘂𝗽𝘀: People with diabetes or poor circulation may face complications.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

11/30/2025

Your feet deserve more love than you think. 🦶💆 Foot rollers are a simple yet powerful way to ease stress, improve circulation, and melt away soreness. 🌿✨ Just a few minutes a day can bring your body and mind back into balance. 🕊️

Foot rollers offer a simple yet powerful way to relax and rejuvenate tired feet. Whether you're on your feet all day or just looking to unwind, here’s how they help:

🌿 𝗞𝗲𝘆 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗙𝗼𝗼𝘁 𝗥𝗼𝗹𝗹𝗲𝗿𝘀 𝗳𝗼𝗿 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻
𝟭. 𝗥𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗙𝗼𝗼𝘁 𝗣𝗮𝗶𝗻 𝗮𝗻𝗱 𝗧𝗲𝗻𝘀𝗶𝗼𝗻
Rolling stimulates muscles and fascia, easing tightness and discomfort.

Especially helpful for conditions like plantar fasciitis or general soreness.

𝟮. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗖𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻
Gentle pressure boosts blood flow, aiding recovery and reducing swelling.

Enhanced circulation supports tissue healing and oxygenation.

𝟯. 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗖𝗮𝗹𝗺
Foot rollers activate pressure points linked to reflexology, which may help regulate stress and anxiety.

The rhythmic motion and tactile feedback create a soothing sensory experience.

𝟰. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻
Improved circulation and lymphatic drainage help flush out metabolic waste.

This can enhance immune function and reduce inflammation.

𝟱. 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆
Regular use loosens stiff muscles and improves the range of motion in the feet.

This is especially beneficial for athletes or those recovering from foot strain.

𝟲. 𝗖𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 𝗮𝗻𝗱 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗨𝘀𝗲
Most rollers are portable and require no setup—just remove your shoes and roll.

Some models include heat or vibration features for added comfort.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

11/28/2025

The foot is the hidden engine behind every glide, spin, and jump in ice skating. ⛸️❄️ From explosive speed to graceful artistry, everything starts with precise footwork. ⚡💃 Next time you watch a skater, look closer — the magic begins at the foot. ✨

In ice skating, the foot is the foundation of every movement, balancing artistry with biomechanics. Whether in figure skating, hockey, or speed skating, the foot controls edge work, power generation, and precision.

Figure skaters rely on intricate footwork to execute turns, transitions, and choreographed sequences. The foot guides the blade along inside and outside edges, enabling clean lines and fluid motion. Techniques like three-turns, mohawks, and choctaws demand precise weight shifts and edge control.

In speed skating, the foot drives explosive strides and maintains aerodynamic posture. Skaters push off with the inside edge, using ankle flexion and toe extension to maximize glide and minimize drag. Foot alignment affects stride efficiency and cornering stability.

Hockey players use rapid foot movements for acceleration, stopping, and direction changes. The foot’s role in balance and agility is critical during puck handling and defensive maneuvers.

Strong foot muscles and proprioception help skaters maintain control on slippery surfaces across all disciplines. Injuries like ankle sprains or plantar fasciitis can disrupt performance, making foot health essential.

Ultimately, the foot is the skater’s interface with the ice—translating muscle power into graceful motion, explosive speed, or tactical agility. It’s not just a contact point; it’s the sport's engine.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

11/27/2025

🦃🍁 Happy Thanksgiving from Corrective Step! 🍁🦃

This season, we’re grateful for strong strides, healthy arches, and every step you take toward better foot health. Whether you're chasing kids around the kitchen or strolling through crisp autumn leaves, your feet carry you through it all — and we’re honored to support them.

👣 Thank you for trusting us with your foot care journey. 💛 Wishing you warmth, wellness, and wonderful moments with loved ones.

11/23/2025

Gout in the foot can feel unbearable, but the good news is—you can prevent and manage it! 🦶🔥 From lifestyle changes to medical treatments, every step you take matters for healthier, pain-free feet. Stay hydrated, eat smart, and take care of your body. Your feet will thank you. ✨

Gout in the foot—especially the big toe—is a painful form of inflammatory arthritis caused by uric acid crystal buildup. It can strike suddenly and intensely, but with smart prevention and fast treatment, it can be managed effectively.

🛡️ 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀
Limit purine-rich foods: Avoid red meat, organ meats, shellfish, and sugary drinks. These raise uric acid levels.

Stay hydrated: Water helps flush uric acid from your system.

Maintain a healthy weight: Obesity increases gout risk and severity.

Limit alcohol: Especially beer and spirits, which can trigger flares.

Exercise regularly: Boosts circulation and helps regulate uric acid levels.

Take preventive meds if prescribed: Drugs like allopurinol or febuxostat lower uric acid.

🧘‍♂️ 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗗𝘂𝗿𝗶𝗻𝗴 𝗮 𝗙𝗹𝗮𝗿𝗲
Act fast: Start treatment within 24 hours of symptoms for best results.

Use cold compresses: Ice packs reduce swelling and pain.

Take NSAIDs: Ibuprofen or naproxen can ease inflammation.

Try colchicine: If prescribed, it works best when taken early in a flare.

Steroids: Oral or injected steroids may be used for severe cases.

Rest and elevate: Keep the affected foot elevated to reduce swelling.

🧪 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
Low-purine diet: Focus on fruits, vegetables, whole grains, and low-fat dairy.

Avoid crash diets: Sudden weight loss can trigger flares.

Monitor uric acid levels: Regular checkups help adjust meds and diet.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

11/22/2025

Your feet do more than just rest in the stirrups—they control balance, stability, and communication with your horse. 🐎👢 From guiding subtle cues to absorbing impact, the foot plays a crucial role in every ride. Mastering footwork means safer, smoother, and more confident horse riding. Strong feet = strong rider.

The foot plays a surprisingly pivotal role in horse riding—not just as a stirrup anchor, but as a biomechanical foundation for balance, posture, and communication with the horse. Here's how:

🐎 The Foot’s Role in Horse Riding
The foot is essential for balance, posture, and communication in the saddle.

Balance & Alignment: Feet anchor your body. Even slight pronation or supination affects hip symmetry and core stability.

Shock Absorption: Flexible feet help absorb force during trot or canter. Stiff feet transfer strain to knees and hips.

Subtle Communication: Foot position in the stirrup influences leg cues. A relaxed ankle and dropped heel allow precise signals to the horse.

Postural Chain Activation: Dysfunction in the foot can lead to compensations—tight hips, poor pelvic tilt, or uneven seat.

🛠️ Optimize Foot Function
Mobility drills: Towel scrunches, ball rolling, Achilles stretches.

Footwear awareness: Off-saddle shoes should support natural movement.

Stirrup technique: Ball of foot on stirrup, heel down, ankle relaxed.

Visit our website www.correctivestep.com or call us at 503.624.0364 to start your journey to pain relief today! 📞💪

11/19/2025

Small actions can create life-changing impact. Our 2025 Shoe Drive collected over 40+ pairs of shoes, and it wouldn’t have been possible without YOU. Thank you for donating, supporting, and sharing your kindness with our community. 𝗘𝘃𝗲𝗿𝘆 𝗽𝗮𝗶𝗿 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗮𝗹𝗸 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗱𝗶𝗴𝗻𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. 👟💙

Watch our full video and celebrate this milestone with us!