What are the opening hours?

Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 12pm - 7pm Friday 9am - 12pm

Corrective Step Foot Health Center

Home
United States
Tigard, OR
Corrective Step Foot Health Center

Dr. Ejiro Isiorho and staff are dedicated to Tigard Oregon and the surrounding Portland area. Our goal is to help you maintain healthy feet.

Below is a list of conditions we address daily. Achilles Tendon Injury
Corns & Calluses
Ankle Sprains
Diabetic Foot Care
Arthritic foot & ankle care
Wound care
Bunions
Flat feet
Neuromas
Orthotics
Onychomycosis (fungal nails)
Sports medicine related injuries
Ingrown toenails
Podiatric dermatology

04/26/2026

Foot odor can be embarrassing, but the solution is simpler than you think. 👣 A few daily habits can keep your feet fresh, healthy, and odor-free. Clean feet, dry shoes, and breathable socks make a huge difference. Take care of your feet and walk with confidence every day. ✨

🦶 Preventing & Treating Foot Odor

Foot odor (bromodosis) happens when sweat mixes with bacteria or fungi. Sweat itself is odorless, but microbes break it down into smelly compounds. Tight shoes, poor hygiene, or fungal infections can make it worse.

✅ Prevention

Wash feet daily with antibacterial soap; dry thoroughly, especially between toes.

Change socks often; use moisture‑wicking fabrics.

Rotate shoes to let them dry out.

Choose breathable footwear (leather or mesh).

Keep toenails short and clean.

Exfoliate weekly to remove dead skin.

🧴 Treatments

Foot soaks:

Epsom salt (½ cup in warm water, 10–20 min) reduces moisture.

Vinegar soak (2 parts water, 1 part vinegar, 15–20 min) discourages bacteria.

Powders & sprays: Baking soda, cornstarch, or antifungal powders absorb sweat.

Essential oils: Tea tree oil has antimicrobial properties (sensitivity test).

Disinfect shoes: Spray insoles with ethanol-based disinfectant and let them dry.

⚠️ When to Seek Help

Odor persists despite good hygiene.

Signs of infection: redness, swelling, peeling, or pus.

Excessive sweating interfering with daily life (possible hyperhidrosis).

📌 Takeaway
Daily hygiene, breathable shoes, and moisture control are the cornerstones of prevention. If odor continues or infection develops, consult a podiatrist for stronger treatment.

Visit correctivestep.com or call 503.624.0364 to get started.

04/24/2026

Your feet feel every extra pound you carry 👣 Excess weight increases pressure on your feet and can lead to pain, fatigue, and structural changes. Understanding this connection helps you protect your feet and improve mobility. Strong, healthy feet support a healthier and more active life 💪

Obesity has a major impact on foot health. Extra body weight increases mechanical stress, alters foot structure, and raises risks of chronic pain and disease.

Key Impacts
Pressure & Pain: Added weight magnifies stress on arches, heels, and forefoot, often causing persistent discomfort.

Structural Changes: Flat feet, overpronation, and wider foot size are common. Bunions and hammertoes develop more easily.

Conditions: Plantar fasciitis, heel spurs, arthritis, and tendonitis occur more frequently.

Circulation Issues: Swelling, varicose veins, and slow healing increase the risk of infections and ulcers.

Metabolic Links: Obesity often coexists with diabetes, raising the risk of neuropathy and severe foot complications.

Management Strategies
Weight Control: Even modest loss reduces foot strain.

Supportive Footwear: Cushioning, arch support, and wide toe boxes help.

Orthotics: Custom inserts improve biomechanics and redistribute pressure.

Low-Impact Exercise: Swimming, cycling, or yoga strengthens feet without overload.

Daily Foot Care: Hygiene, moisturizing, and regular checks for injuries.

Professional Monitoring: Podiatrists can provide orthotics, therapy, or surgical options if needed.

Quick Reference
Pressure: Extra weight → chronic pain.

Structure: Flat feet, bunions, wider feet.

Conditions: Plantar fasciitis, arthritis, tendonitis.

Circulation: Swelling, slow healing, and diabetes risks.

Prevention: Weight control, supportive shoes, orthotics, and low-impact exercise.

Bottom line: Obesity stresses the feet, alters structure, and heightens risks of pain and disease. Proactive care—weight management, supportive footwear, and professional guidance—protects mobility and quality of life.

Visit correctivestep.com or call 503.624.0364 to get started.

04/21/2026

You know how painful it is when you have an ingrown toenail.
Sharp. Pulsing. It can't be ignored.

This patient came in and could hardly put weight on their toe... and they left right away feeling better after a partial nail avulsion and chemical matrixectomy.
This is one of my favorite procedures because it's quick, accurate, and very satisfying because patients feel better right away.

What we do in this process:
Take off the painful edge of the ingrown nail.
Use a chemical on the nail root to stop it from growing back.
Clean, dress, and protect the toe to help it heal.
Get you back to walking normally the same day

If you have to deal with any of the following:
A nail edge digging into your skin
Redness
Swelling
Pain
Drainage
Pain that makes it hard to walk normally

👉 Don't wait. Don't hurt. And don't waste time, money, and resources going to urgent care.
Go straight to the doctors who are experts in medicine, wound care, and nail surgery.

We deal with these kinds of problems every day, quickly, safely, and with the care that your feet need.

📞 Call the Corrective Step Foot Health Center. 503.624.0364
📍 Tigard, Oregon or visit our webpage http://www.correctivestep.com/
We can help with urgent problems, chronic pain, and everything in between.

04/19/2026

Your feet carry you through every sprint, jump, and victory. 🏃‍♂️Ignoring foot care can lead to injuries that slow down your performance. Strong, healthy feet help athletes train harder, move faster, and stay in the game longer. 👣 Take care of your foundation, and your performance will follow. 💪

🦶 Foot Care for Athletes

Healthy feet are the foundation of athletic performance. They absorb shock, provide balance, and transfer force through the body. Neglecting foot care can lead to blisters, plantar fasciitis, stress fractures, and reduced agility.

✅ Key Practices

Inspect feet daily for blisters, cuts, or swelling.

Wash and dry thoroughly to prevent fungal infections.

Moisturize skin, but avoid excess moisture between toes.

Trim nails straight across to prevent ingrown nails.

Wear sport-specific shoes with proper cushioning and support; replace worn-out pairs.

Use moisture-wicking, padded socks to reduce friction.

🏋️ Performance Benefits

Strong, mobile feet improve balance and agility.

Healthy feet maximize speed, power, and jump height.

Preventing injuries reduces downtime and supports consistent training.

⚠️ Risks of Neglect

Painful blisters and calluses limit mobility.

Plantar fasciitis causes heel pain, common in runners.

Stress fractures result from repetitive impact without support.

Poor foot health can cascade into knee, hip, and back problems.

📌 Takeaway
For athletes, foot care is as important as conditioning or nutrition. Daily inspection, proper footwear, and proactive care not only prevent injuries but also enhance performance and career longevity.

Visit correctivestep.com or call 503.624.0364 to get started.

04/17/2026

Your cycling power doesn’t start in your legs — it starts in your feet 🚴‍♂️👣 Every pedal stroke depends on proper foot position, stability, and support. Understanding the role of your feet can improve performance and prevent cycling injuries. Take care of your feet and enjoy stronger, smoother rides every time you hit the road.

The foot is the foundation of cycling performance. It transfers power, stabilizes posture, absorbs shock, and shapes biomechanics. Proper shoe choice and cleat alignment are essential for efficiency and injury prevention.

Key Roles
Power Transfer: Feet channel leg force into pedals. Stiff shoes maximize energy transfer.

Stability: Neutral alignment prevents knee, hip, and back strain.

Biomechanics: Cleat position affects muscle use—too forward strains calves, too back reduces power.

Shock Absorption: Feet endure repetitive stress; a poor setup risks tendonitis or stress fractures.

Common Problems
Hot spots, numbness from shoe pressure.
Overpronation leading to arch pain and misalignment.
Morton’s neuroma from nerve compression.
Achilles strain from a poor cleat or saddle setup.

Best Practices
Use stiff, well-fitted cycling shoes.
Adjust cleats carefully (fore-aft, lateral, rotational).
Consider orthotics for arch support.
Stretch calves and feet regularly.
Address pain early to avoid chronic issues.

Quick Reference
Power Transfer: Boosts speed and efficiency → stiff shoes, proper cleat setup.
Stability: Prevents strain → maintains neutral foot alignment.

Shock Absorption: Reduces repetitive stress → cushioned insoles, correct saddle height.

Biomechanics: Prevents injury → professional bike fitting recommended.

Bottom line: The foot is not just a contact point—it’s the driver of cycling efficiency and long-term health. Attention to footwear, cleat alignment, and biomechanics ensures both performance and protection.

Visit correctivestep.com or call 503.624.0364 to get started.

04/14/2026

👣 Are you tired of constant foot pain? 🦶

Our patients who suffer from debilitating foot pain can make every step a struggle.
However, Minimally Invasive Surgery (MIS) can transform your life! 🌟

Benefits of MIS for Foot and Ankle Surgery:

𝗟𝗲𝘀𝘀 𝗣𝗮𝗶𝗻: Smaller incisions mean less pain and faster healing.
𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗦𝘄𝗲𝗹𝗹𝗶𝗻𝗴: MIS can lead to minimal swelling.
𝗠𝗶𝗻𝗶𝗺𝗮𝗹 𝗕𝗹𝗼𝗼𝗱 𝗟𝗼𝘀𝘀: Say goodbye to excessive bleeding.
𝗦𝗽𝗲𝗲𝗱𝘆 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆: Faster healing = shorter post-surgery discomfort.
𝗟𝗼𝘄𝗲𝗿 𝗜𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻 𝗥𝗶𝘀𝗸: MIS minimizes infection risks.
𝗔𝗹𝗺𝗼𝘀𝘁 𝗜𝗻𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝗦𝗰𝗮𝗿𝗿𝗶𝗻𝗴: Barely noticeable scars.
𝗦𝗵𝗼𝗿𝘁𝗲𝗿 𝗦𝘂𝗿𝗴𝗲𝗿𝘆 𝗧𝗶𝗺𝗲: Get back on your feet sooner.
𝗚𝗲𝗻𝘁𝗹𝗲𝗿 𝗼𝗻 𝗦𝗼𝗳𝘁 𝗧𝗶𝘀𝘀𝘂𝗲𝘀: Less trauma to your foot tissues.
👉 If you’re experiencing foot pain, don’t suffer in silence! Reach out to us. Our expert team specializes in MIS techniques, ensuring you get back to pain-free walking and enjoying life. 🏃‍♀️🏃‍♂️

503.6243.0364 Contact us today for a consultation or book one yourself!
https://www.patientfusion.com/doctor/ejiro-isiorho-09851
Let's discuss how MIS can improve your quality of life. Your pain-free journey starts here! 🌿

04/12/2026

A tiny blister can become a big problem for someone with diabetes. 👣 Daily foot care can prevent infections, ulcers, and serious complications. Taking just a few minutes each day to check and protect your feet can make a huge difference in your long-term health. 💙 Healthy habits today protect your mobility tomorrow.

🦶 Foot Care for Diabetes

Daily foot care is vital to prevent ulcers, infections, and serious complications. Diabetes can cause nerve damage (neuropathy) and poor circulation, making even small injuries dangerous.

✅ Routine

Inspect feet daily for cuts, blisters, redness, or swelling.

Wash with warm water and mild soap; dry thoroughly, especially between toes.

Moisturize skin, but avoid between toes.

Trim nails straight across, file edges, and avoid cutting corners.

👟 Footwear

Never go barefoot, even indoors.

Wear wide, low-heeled shoes with rounded toes.

Check shoes for sharp objects before use.

Use moisture-wicking socks to keep feet dry.

🏃 Lifestyle

Stay active to improve circulation (avoid exercise if sores are present).

Control blood sugar, blood pressure, and cholesterol.

Quit smoking to protect circulation.

Get feet checked at every medical visit and yearly by a podiatrist.

⚠️ Red Flags
Seek medical help immediately for:

Numbness or tingling

Wounds or blisters that don’t heal

Signs of infection (swelling, pus, warmth, spreading redness)

📌 Key Takeaway
Foot care is non-negotiable in diabetes. A few minutes of daily inspection and proper footwear can prevent life-altering complications. Treat it as part of your diabetes management routine—just as important as monitoring blood sugar.

04/10/2026

Pregnancy can change more than you expect — even your feet 👣🤰From swelling to arch changes, your feet go through a lot while supporting your growing body. Understanding these changes can help you stay comfortable and prevent foot pain during pregnancy. Take care of your feet — they’re carrying you through an incredible journey 💛

Pregnancy can significantly affect foot health.
Hormonal changes, weight gain, and posture shifts often lead to swelling, arch flattening, and pain.

Main Impacts
Swelling (Edema): Common in late pregnancy due to fluid retention and circulation changes.

Flattened Arches & Larger Feet: Relaxin loosens ligaments, causing overpronation and sometimes a permanent foot size increase.

Heel Pain / Plantar Fasciitis: Added weight and ligament laxity strain the plantar fascia.

Gait Changes: Altered center of gravity increases heel pressure and balance issues.

Toenail & Circulation Problems: Ingrown nails, varicose veins, and cramps may occur.

Management Tips
Swelling: Elevate feet, wear compression socks, stay hydrated, limit salt.

Arch Support: Use orthotics or supportive shoes, and avoid barefoot walking.

Heel Pain: Stretch calves/feet, wear cushioned shoes, apply ice.

Toenails: Keep nails trimmed, avoid tight shoes, and seek care for infections.

General Care: Light exercise, foot massages, routine checks.

When to Seek Help
Severe swelling with pain or redness.

Persistent foot pain limiting mobility.

Pre-existing conditions (e.g., diabetes) need podiatric monitoring.

Bottom line: Pregnancy can permanently widen feet and temporarily cause swelling, cramps, and pain. Supportive footwear, hydration, and regular monitoring are key. Professional care is essential if symptoms worsen.

Visit correctivestep.com or call 503.624.0364 to get started.

04/08/2026

🏆 What a Championship! 🏆
And congratulations to 〽️
Whether your team won or your bracket crashed and burned, THANK YOU for joining our March Madness fun this year.
We loved seeing the community get involved — and we hope it inspired you to move more, feel better, and take charge of your health.
At Corrective Step Foot Health Center, we believe:
👉 Movement should be accessible
👉 Health should be affordable
👉 Your feet should never hold you back
If you’re ready to:
✔ Walk without pain
✔ Stay active at any age
✔ Improve balance, mobility, or endurance
✔ Learn personalized ways to stay active
…our team is here for you.
Drop a 🏀 below if you want us to DM you a free activity guide based on your age and goals.

04/07/2026

We’re excited to share another powerful patient testimonial — one of many we’ve received lately from people who chose Minimally Invasive Surgery (MIS) to treat painful foot conditions.

This patient struggled with an arthritic toe joint that made every step uncomfortable. After a quick, office‑based MIS procedure with Dr. Isiorho, they’re walking comfortably again with less pain, less swelling, and a faster recovery than they expected.

MIS is changing lives because it offers:
• Smaller incisions
• Minimal scarring
• Faster healing
• Less downtime
• Same‑day walking

If you’ve been living with foot pain, you don’t have to keep pushing through it. We’re here to help you walk better, move better, and feel better.

📞 Call us: 503.624.0364
🌐 correctivestep.com
📍 Corrective Step Foot Health Center LLC

04/05/2026

After a long day on your feet, something as simple as elevating them can make a big difference. Whether you’ve been standing at work, walking for hours, or training hard, foot elevation helps restore comfort, reduce swelling, and support recovery.

At Corrective Step Foot Health Center, we often recommend this as part of a comprehensive approach to foot and ankle health — especially for active patients, athletes, and anyone dealing with daily foot fatigue.

Why Elevating Your Feet Helps:

1. Improves Circulation
Raising your feet above heart level encourages blood flow back toward the core and reduces that heavy, tired feeling in the legs.

2. Reduces Swelling
Elevation helps decrease fluid buildup (edema) in the ankles and feet, especially after long periods of standing or activity.

3. Relieves Pressure and Pain
Taking weight off your joints, tendons, and muscles eases soreness from daily stress, exercise, or overuse.

4. Supports Recovery
Reducing inflammation helps tissues repair more efficiently — an important part of recovery for athletes and active individuals.

5. Promotes Relaxation
A few minutes of elevation can calm the body, reduce tension, and help you unwind at the end of the day.

At Corrective Step, we combine simple at‑home strategies like this with advanced in‑office treatments to help you stay active and pain‑free. Our services include:

• Red Light Therapy for inflammation, circulation, and tissue healing
• Regenerative Medicine for chronic pain and overuse injuries
• Minimally Invasive Surgery (MIS) for faster recovery when needed
• Sports Medicine & Biomechanics for performance and injury prevention
• Personalized care from a Top Doc who focuses on long‑term foot health

If foot or ankle discomfort is affecting your daily life, we’re here to help you move better and feel better.

Visit www.correctivestep.com or call 503.624.0364 to start your journey to pain relief.

04/04/2026

Final Four weekend is going to be WILD.
Championship is set.
Brackets are hanging on by a thread.
But your health?
That’s something you can ALWAYS bet on.
This week, try adding functional movement into your day:
🧹 Cleaning
🛒 Carrying groceries
🪜 Taking stairs
🧺 Laundry squats
🌱 Yard work
Movement doesn’t have to be fancy — it just has to happen.
Tell us:
Who’s winning the National Championship?

Address

11515 SW Durham Road Ste E1
Tigard, OR
97224

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	12pm - 7pm
Friday	9am - 12pm

Telephone

+15036240364

Website

http://correctivestep.com/

Alerts

Be the first to know and let us send you an email when Corrective Step Foot Health Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Corrective Step Foot Health Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Tigard?