Embrace Yoga & Wellness

11/09/2025

Finding calm within the chaos ✨

November brings both beauty and busyness, shifting seasons, full schedules, and the rush to finish the year strong. Amid it all, yoga reminds us that calm isn’t found outside of the chaos, but within it.

Each breath becomes a pause between demands. Each moment of stillness becomes an anchor in the swirl of activity.
When we return to the mat, we remember peace isn’t the absence of movement; it’s the presence of awareness. 🌿

Breathe deeply. Move mindfully.
Find your calm within this November 🍁🍂

11/07/2025

"In the stillness of autumn, we find the strength of our roots”.
~Unknown

May you be grounded and grateful. Root down to rise up. Join us Saturday for a grounding practice!

11/02/2025

Come get your “Cozy” on as we slow down and begin our cool weather reset. Incorporate gentle yoga, meditation, and mindful breathing into your days to counter the fast, airy energy of autumn.

Text/PM for more information 💜

10/31/2025

An immersive, slow-paced journey into embodied awareness, nervous system regulation, and the art of rest. This class invites participants to unwind habitual tension patterns through mindful, intuitive movement and to surrender fully into deep rest and integration in an extended Savasana with a Progressive Relaxation and Guided Visualization experience.

Join us for the Somatic Movement Class — $35
✨ Includes a complimentary Extended Savasana from 4:00–5:00 PM (for non–SY Members).

Or, enjoy the Extended Savasana Restorative as a stand-alone Practice for just $20 (for non–SY Members).

🕯️ Pre-registration and payment are required to reserve your spot

10/26/2025

“The best six doctors anywhere.…sunshine, water, rest, air, exercise and diet”! What Appointment are you missing??

10/19/2025

Yoga reminds us that age doesn't define our flexibility - movement does!!!
Keep flowing, stretching, and breathing; every time you show up on the mat, you keep your body - and your spirit — alive and free.

Join an Embrace Yoga Practice this week and begin your journey toward greater strength, balance, and ease.
✨ Move with intention.
🌿 Breathe with awareness.
💫 Embrace the freedom that comes from within 💜

10/17/2025

As autumn arrives, cooler temperatures and packed calendars can take a toll on our immune systems! Yoga offers a natural way to boost the body's immune system, ease stress, reduce inflammation, and regulate the nervous system. Join us to begin your health journey!!

10/12/2025

The Beauty of AUTUMN: A Season of Transformation….a Gift of Balance….a Time of Renewal 💜

Join an Embrace Yoga Class and explore your seasons, gifts and time!!

10/10/2025

So much joy can be found in slowing down 💜

10/05/2025

In Anticipation of Fall, We pause between the brightness of Summer and the quiet of Winter. Through Yoga, we find our own balance between energy and ease, movement and stillness 💜

Join an Embrace Yoga Class this week to reconnect with yourself, breathe deeply, and find steadiness in the changing season .

10/03/2025

Meet you on your Mat….

10/02/2025

Come rest under the magic of the Harvest Supermoon and leave feeling lighter, grounded, and deeply nourished.

October Harvest Supermoon ✨🌕

This Moon rises golden and full, closer and brighter than usual……The Harvest Supermoon will be lighting the Autumn Sky reminding us this is the time to honor cycles of growth, gratitude, and release.

What has come full circle in your life?
What abundance can you celebrate?
What is ready to be let go of?

Let’s gather at Sacred Yoga to rest in her glow, and feel the Moon energy guiding us inward for this Season of Rest and Renewal. Register Early and secure your space with payment. For more information text 402.649.7022 ✨🌕