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Embrace Yoga & Wellness

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United States
Tilden, NE
Embrace Yoga & Wellness

ERYT500 specializing in Chair, Gentle, Vinyasa, Yin & Restorative Yoga. Usui Reiki Master & MA-CTRS.

Class schedule:
Monday(s)
300-400pm Basic Chair Yoga
545-645pm Gentle Yoga
700-800pm Evening Yoga
Thursday(s)
600-645am Sunrise Yoga Outdoors
900-1000am Chair Flow Yoga

11/30/2025

No classes 12/1 - 12/14/25 as I’ll be away for a Yoga Retreat.
Thank you for understanding! I can’t wait to return refreshed and inspired to practice with you again soon 💜

11/27/2025

From the Embrace Yoga Community — Thank You 💜
We are deeply grateful for you🙏🏼
Wishing you a warm and wonderful Thanksgiving 🦃🍁🦃

11/23/2025

“It is through gratitude for the present moment that the spiritual dimension of life opens up”
~Eckhart Tolle

If you’re craving presence, peace, or just a moment to exhale, join us this week. 💜
Come move, breathe, and step into the kind of gratitude that awakens the spirit. ✨

11/21/2025

On the mat and in life, let rest be your anchor — not an afterthought. From stillness, your energy restores, your strength rebuilds, and your spirit finds room to expand again. Join us tomorrow for a gentle practice in the most restful & serene setting💜

11/16/2025

Yoga reminds us that true health isn't just physical — it's how present, aware, and alive we are in each moment. Every breath and posture becomes a way to come home to yourself.

Join the Embrace Yoga Community this week to begin or sustain your health journey 💜

11/14/2025

One of the byproducts of yoga is JOY!
Come be Joyful with the Embrace Yoga Community 💜

11/11/2025

An immersive, slow-paced journey into embodied awareness, nervous system regulation, and the art of rest. This class invites participants to unwind habitual tension patterns through mindful, intuitive movement and to surrender fully into deep rest and integration in an extended Savasana with a Progressive Relaxation and Guided Visualization experience.

Join us for the Somatic Movement Class — $35
✨ Includes a complimentary Extended Savasana from 4:00–5:00 PM (for non–SY Members).

Or, enjoy the Extended Savasana Restorative as a stand-alone Practice for just $20 (for non–SY Members).

🕯️ Pre-registration and payment are required to reserve your spot

11/09/2025

Finding calm within the chaos ✨

November brings both beauty and busyness, shifting seasons, full schedules, and the rush to finish the year strong. Amid it all, yoga reminds us that calm isn’t found outside of the chaos, but within it.

Each breath becomes a pause between demands. Each moment of stillness becomes an anchor in the swirl of activity.
When we return to the mat, we remember peace isn’t the absence of movement; it’s the presence of awareness. 🌿

Breathe deeply. Move mindfully.
Find your calm within this November 🍁🍂

11/07/2025

"In the stillness of autumn, we find the strength of our roots”.
~Unknown

May you be grounded and grateful. Root down to rise up. Join us Saturday for a grounding practice!

11/02/2025

Come get your “Cozy” on as we slow down and begin our cool weather reset. Incorporate gentle yoga, meditation, and mindful breathing into your days to counter the fast, airy energy of autumn.

Text/PM for more information 💜

10/26/2025

“The best six doctors anywhere.…sunshine, water, rest, air, exercise and diet”! What Appointment are you missing??

Address

Tilden, NE

Telephone

+14026497022

Website

facebook.com

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