Foundational Wellness Center

Foundational Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Foundational Wellness Center, Doctor, 1000 Main Avenue North, Suite 10, Tillamook, OR.

Dr. Jim Bentley | International Speaker
🤩EMPOWERING people of all ages through⬇️
🥋SELF DEFENSE, MINDFULNESS & MEDITATION
🩻DOCTOR, AUTHOR & CERTIFIED INSTRUCTOR
👇Check out MY BOOK on Amazon!

11/10/2025

More than training — it’s a journey. 💪 Our Muay Thai camp pushes limits, builds confidence, and honors the art. Hear it from the fighters themselves

11/07/2025

Real people. Real growth. Real Muay Thai. 🥊 Hear what our fighters had to say about their experience at camp — where discipline meets transformation

CONCEPTS & APPLICATIONSOUR WEAPONS(what are they/how to use them efficiently/how to protect them)I want to share a diffe...
11/07/2025

CONCEPTS & APPLICATIONS
OUR WEAPONS
(what are they/how to use them efficiently/how to protect them)
I want to share a different concept. at is a new way to look at your hands, arms, feet, and legs. To begin to look at
them as if they are weapons. To look at them as the weapons they truly are. As with any tool, if you use the wrong
tool for the wrong job it can damage the tool. Later we will discuss our “Hard on Soft/Soft on Hard” concept of
protecting your weapons. For now, I want to cover how you should view and utilize the limbs of your body. page 43-44 of Dr.Bentleys book "Wing Chun The Evolutionary Science Of Advanced Self-Defense. Combat. And Human Performance." Available on amazon!

⚠️ Announcement:Dr. Bentley will be out of the office the week of November 17th.We currently have plenty of openings nex...
11/06/2025

⚠️ Announcement:
Dr. Bentley will be out of the office the week of November 17th.
We currently have plenty of openings next week before he leaves, but only a few appointments left the week he returns — just before Thanksgiving.
If you’d like to get adjusted before the holiday, please call soon to reserve your spot!
Thank you for your understanding and continued trust in our care.🦃🥧

FOOTWORKpage 32-33 of Dr.Bentleys book "Wing Chun The Evolutionary Science Of Advanced Self-Defense. Combat. And Human P...
10/29/2025

FOOTWORK
page 32-33 of Dr.Bentleys book "Wing Chun The Evolutionary Science Of Advanced Self-Defense. Combat. And Human Performance." Available on amazon!

FOOTWORKIn our lineage we teach five different types of footwork from different arts with an additional 4 sets within ou...
10/28/2025

FOOTWORK
In our lineage we teach five different types of footwork from different arts with an additional 4 sets within our
Wing Chun System. One may ask why would you want to learn so many? One reason is to realize that if you want
to bob and weave you must adopt a boxer’s footwork with a wide base so your center of gravity can go back and forth, side to side above the knees. However, from this stance it’s not optimal to launch a kick or a knee so you
need to tighten the stance to adopt a Muay Thai type stance that is designed especially for executing kicks and
knees. When narrowing the stance more and more you protect your center line or mother line. This is extremely
important in Wing Chun application and close quarter combat. You will notice that the JKD is narrower than
the Muay Thai, our Wing Chun is narrower than JKD, and Traditional Wing Chun is narrower than our Wing
Chun. Each stance has a point, purpose, and an intelligence. Even if you never plan on utilizing all of them, its
best to understand each of them and their strengths and their weaknesses as you may be in a combative situation
with someone adopting these certain styles of footwork someday
page 30-31 of Dr.Bentleys book "Wing Chun The Evolutionary Science Of Advanced Self-Defense. Combat. And Human Performance." Available on amazon!

10/27/2025

Muay Thai camp testimonials.

10/25/2025

Part 2 - My Synergy Light

10/23/2025

Muay Thai camp testimonials!

10/21/2025

Muay Thai camp testimonial.

10/19/2025

Final part from eye shin demonstration.

Address

1000 Main Avenue North, Suite 10
Tillamook, OR
97141

Opening Hours

Tuesday 10am - 5am
Wednesday 10am - 5pm
Thursday 10am - 5pm

Website

http://www.amazon.com/gp/aw/d/1685157424/ref=tmm_pap_swatch_0?ie=UTF8&fbclid

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