Foundational Wellness Center

Foundational Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Foundational Wellness Center, Doctor, 1000 Main Avenue North, Suite 10, Tillamook, OR.

Dr. Jim Bentley | International Speaker
🤩EMPOWERING people of all ages through⬇️
🥋SELF DEFENSE, MINDFULNESS & MEDITATION
🩻DOCTOR, AUTHOR & CERTIFIED INSTRUCTOR
👇Check out MY BOOK on Amazon!

11/30/2025

Ellie Howard + Synergy Healing Light = ✨💫 Watch her story of transformation!

11/27/2025

Michael took some hits in his last fight, but with Dr. Bentley in his corner, he’s bouncing back stronger. 💪🥊

Nothing like a little pre-holiday alignment to get ready for all the turkey, family, and cozy vibes 🧡🍂We are so thankful...
11/25/2025

Nothing like a little pre-holiday alignment to get ready for all the turkey, family, and cozy vibes 🧡🍂
We are so thankful for our amazing patients and this community.
Just a reminder that we will be closed on Thanksgiving, but we hope you enjoy every moment of the holiday. Happy Thanksgiving! 🦃✨

11/23/2025

Muay Thai Camp testimonial 2025 from Nate!

KICKING = ALIGNMENT. ASIS → knee → K1 (2nd metatarsal). Point your ASIS at the target to place the cutting force — for h...
11/21/2025

KICKING = ALIGNMENT. ASIS → knee → K1 (2nd metatarsal). Point your ASIS at the target to place the cutting force — for high kicks, chin up and ASIS aimed high. Knee must track the toe/K1 to avoid injury. In Muay Thai, bring the kicking-side hand forward to protect the centerline on high kicks. 🥊✨
Ultra-short (for a one-liner):
Alignment wins: ASIS → knee → K1. Chin up for high kicks; keep the knee tracking the toe. Protect the centerline with your hand. 🥊
Page 68 of Dr.Bentleys book!

11/19/2025

Muay Thai camp 2025 My Synergy Light Testimonial!

11/17/2025

Muay Thai camp testimonial 2025!

VERTICAL VIEW OF THE ATTACK LINES EXPANDED/INTODUCTION TO BODY GATESNow we need to recognize how these lines run vertica...
11/15/2025

VERTICAL VIEW OF THE ATTACK LINES EXPANDED/INTODUCTION TO BODY GATES
Now we need to recognize how these lines run vertically. If you do not understand these concepts right now, its
ok. It is developmental and meant for you to refer back to, often throughout your training. My job is to share it
without a filter so you can take what you need as you are ready.
Page 62 in Dr.Bentleys book "Wing Chun The Evolutionary Science Of Advanced Self-Defense. Combat. And Human Performance." on amazon!

11/14/2025

Denver came ready to learn. 💥 Hear what attendees had to say about Dr. Bentley’s October seminar — lessons that hit harder than the punches! 🥊

11/12/2025

Real stories. Real impact. Hear what Jen had to say after attending Dr. Bentley’s October seminar in Denver, Colorado — where knowledge meets application. 💪

🚨 Final Reminder!Dr. Bentley will be out Nov 17–21.✅ We have openings this week — book now!📞 Call or 💻 book online befor...
11/11/2025

🚨 Final Reminder!
Dr. Bentley will be out Nov 17–21.
✅ We have openings this week — book now!
📞 Call or 💻 book online before spots fill up!

Address

1000 Main Avenue North, Suite 10
Tillamook, OR
97141

Opening Hours

Tuesday 10am - 5am
Wednesday 10am - 5pm
Thursday 10am - 5pm

Website

http://www.amazon.com/gp/aw/d/1685157424/ref=tmm_pap_swatch_0?ie=UTF8&fbclid

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