Foundational Wellness Center

02/20/2026

Did you know there are 4 main types of breathing?
• Eupnea (normal breathing)
• Diaphragmatic (deep, powerful breathing)
• Costal (shallow breathing)
• Hyperpnea (forced breathing / fire breathing)
The way you breathe affects your energy, your focus, your healing—and even your performance.
Breathe in life force. Breathe out what no longer serves you. Page 80 and 81 in Dr.Bentleys book! on amazon!

02/16/2026

Join Dr. Jim Bentley June 19–21 at Camp Magruder in Rockaway Beach, Oregon for a 3-day metaphysical retreat by the Pacific. Learn remote sessions, energetic clearing, angelic connection, emotional and biochemical correction, and the 13 Synergy Sites through hands-on practice and guided instruction. Experience community, ocean air, and a Saturday night celebration. Early bird pricing ends May 31. Register at http://drjimbentley.com/ -section

02/14/2026

Discover the power of proactive wellness! In our latest video, we explore the importance of listening to your body's subtle signals before they escalate into severe pain. Ignoring small warning signs can lead to bigger physical and emotional issues. Chiropractic care offers a path to overall wellness and balance by addressing these early cues. Emotional stress from untreated physical ailments can heighten your discomfort, but with early intervention, you can ensure a healthier, more vibrant life

02/12/2026

✨ Three Days. Deep Transformation. Real Tools. ✨
Join us this summer for a powerful metaphysical retreat where you’ll learn remote sessions, energetic clearing, angelic connection, emotional & biochemical correction, and the 13 Synergy Sites that govern every aspect of life. Hands-on practice, guided instruction, community, and a Saturday night celebration at the Pacific. This isn’t just learning—it’s embodiment. Sign up now and get the early bird special on our website! http://drjimbentley.com

02/09/2026

02/09/2026

Hard on soft. Soft on hard. Use the right weapon for the right target—or you risk breaking yourself. Tactics change depending on the world you’re in. Page 71-73 in Dr.Bentleys book! on amazon!

02/02/2026

Video testimony from the one and only Marley Larkin from the USA Olympic rugby team!

01/30/2026

Wing Chun keeps teaching long after your Sifu lets go.
Lines, structure, and feeling — not theory, but something you can experience.
If you’re on the line, you’ll know. If you’re off it, you’ll feel that too.

01/27/2026

Clean lines create power.
In Wing Chun, our weapons are always moving forward along the shortest route. When a line is blocked, we transition — wrist to elbow, elbow to shoulder, shoulder to center, center to footwork.
By preserving structure, maintaining our triangular shapes, and protecting the elbow, we generate efficient power without overextension. Page 56 in Dr.Bentleys book! on amazon!

01/25/2026

Discover the transformative power of chiropractic care in our latest video! Dive into how this specialized branch of healthcare goes beyond just back pain relief, offering solutions for headaches and neck pain too. Learn how chiropractors utilize the body's natural healing abilities to improve joint function and alleviate discomfort. Embrace a more balanced and healthier life through the holistic rejuvenation that chiropractic care provides. Watch now to see how you can enhance your well-being

01/22/2026

Wing Chun is not just about technique — it’s about focus and intention.
When our mental energy is placed clearly into one point, our physical structure naturally holds. Even under pressure, the body stays connected and responsive rather than rigid.
This principle extends far beyond martial arts. When we focus fully on what’s within our own triangle — our health, mindset, and responsibilities — we move through life with greater stability and purpose. Page 49-50 of Dr.Bentleys book!