Tillamook County Community Health Centers

11/27/2025

🦃🍗😋🍂❤️

11/25/2025

ROCKAWAY BEACH CLINIC LOCATION CLOSING
Our clinic location in Rockaway Beach will be closing effective December 31, 2025. We are pleased to share that our Central Clinic, located at 801 Pacific Avenue in Tillamook remains open and ready to continue high-quality, compassionate patient care. All existing appointments scheduled at the Rockaway Beach location on or after January 1, 2026, will automatically be moved to the Central Clinic in Tillamook. Please contact us at (503) 842-3900 if you have any questions or need assistance with scheduling or would like directions to the Central Clinic. We are happy to help.
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CIERRE DE LA CLÍNICA DE ROCKAWAY BEACH
Nuestra clínica en Rockaway Beach cerrará a partir del 31 de diciembre de 2025. Nos complace informarles que nuestra Clínica Central, ubicada en 801 Pacific Avenue en Tillamook, permanece abierta y lista para brindar atención compasiva y de alta calidad. Todas las citas programadas en la clínica de Rockaway Beach a partir del 1 de enero de 2026 se trasladarán automáticamente a la Clínica Central en Tillamook. Si tiene alguna pregunta, necesita ayuda para programar una cita o desea indicaciones para llegar a la Clínica Central, contáctenos al (503) 842-3900. Con gusto le ayudaremos.

11/22/2025

In this month’s episode, Registered Nurse Shelby Jenck, joins the Tillamook Today Podcast to talk about Diabetes and National Diabetes Awareness Month.

https://podcasts.com/tillamook-today-on-ktil-386b4ddb6/episode/110525-tillamook-county-community-health-center

Our bodies turn the food we eat into sugar, which we use for energy. When sugar levels become too high, it can lead to diabetes. The pancreas, a small organ in the abdomen, produces insulin—a hormone that helps the body use sugar effectively. If the body doesn’t make enough insulin (Type 1 diabetes) or cannot use the insulin properly (Type 2 diabetes), sugar builds up in the blood. Diabetes occurs when blood sugar levels rise above normal.

There’s also something called prediabetes. This means your blood sugar is higher than normal, but not high enough to be called diabetes. According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 American adults—that’s nearly 98 million people—have prediabetes. Most (80%) don’t even know it, because there are no clear symptoms. But here’s the good news: prediabetes can often be reversed!

Making healthy changes like eating better, cutting back on sugar, staying active, and talking to your doctor can help lower your risk of getting type 2 diabetes.

Want to know if you might have prediabetes? Take the quick quiz at doihaveprediabetes.org. If your score is 5 or higher, make an appointment with your healthcare provider.

For more tips and support, visit the Tillamook County Wellness page on Diabetes Prevention or call the Tillamook County Community Health Centers at (503) 842-3900 to schedule a visit.

11/21/2025

November is Native American Heritage Month!
Tillamook County is situated on the ancestral land of several Native American tribes. Among them are the Tillamook, Nestucca, Siletz, Nechesne and Nehalem tribes. These tribes all have a rich history with coastal lands and the sea.

Native American communities face worse health outcomes such as a higher risk of injury, su***de, and chronic liver disease. Factors like trauma, violence, poverty, and discrimination increase the risk of substance use disorder and other health problems.

Repeated displacement and colonization have caused trauma. As a result, Native Americans also face cultural struggles with keeping their language and history alive. It is important to take this month to learn about Native American cultures, especially those whose lands are what we now call home.

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El condado de Tillamook está situado en las tierras ancestrales de varias tribus nativas americanas. Entre ellas se encuentran las tribus Tillamook, Nestucca, Siletz, Nechesne y Nehalem. Todas estas tribus tienen una rica historia relacionada con las tierras costeras y el mar.

Las comunidades nativas americanas se enfrentan a peores resultados en materia de salud, como un mayor riesgo de lesiones, suicidio y enfermedades hepáticas crónicas. Factores como el trauma, la violencia, la pobreza y la discriminación aumentan el riesgo de trastornos por consumo de sustancias y otros problemas de salud.

Los repetidos desplazamientos y la colonización han causado traumas. Como resultado, los nativos americanos también se enfrentan a dificultades culturales para mantener viva su lengua y su historia. Es importante aprovechar este mes para aprender sobre las culturas nativas americanas, especialmente aquellas cuyas tierras son lo que ahora llamamos nuestro hogar.

11/11/2025

Tillamook County Community Health Center and offices will be closed for Veterans Day on Tuesday, November 11, 2025. We want to extend our deepest gratitude to those who honorably served on behalf of our country.

El Centro de Salud Comunitario del Condado de Tillamook y sus oficinas permanecerán cerrados el martes 11 de noviembre de 2025, Día de los Veteranos. Queremos expresar nuestro más profundo agradecimiento a quienes sirvieron honorablemente en nombre de nuestro país.

10/28/2025

👻Spooky Season is here! 👻

10/22/2025

🎉 Happy Medical Assistants Week! 🎉
We are so grateful for our skilled and compassionate medical assistants who provide vital health services for our patients at Tillamook County Community Health Centers!

10/18/2025

Take charge of your health at the doctor's office by learning how to prepare for your doctor's visit. Find resources on how to improve your health literacy, navigate cancer diagnoses, and more in English and Spanish at https://tillamookcountywellness.org/be-well/health-literacy.
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Tome el control de su salud en el consultorio médico aprendiendo cómo prepararse para su visita al médico. Encuentre recursos sobre cómo mejorar sus conocimientos sobre salud, lidiar con los diagnósticos de cáncer y mucho más, en inglés y español, en https://tillamookcountywellness.org/be-well/health-literacy-in-spanish

10/15/2025

We are participating in the The Great ShakeOut drill tomorrow, October 16th at 10:16AM, where we all will practice the DROP, COVER, and HOLD ON response to an earthquake. Now is the perfect time to review the steps we can take to stay safe during an earthquake.

As we continue our commitment to the health and safety of our community, it's essential that we also prepare for natural disasters like earthquakes. Here are four things you can do today to ensure you're ready and to help protect your family, friends, and community:

1. Download the ShakeAlert Earthquake Early Warning App
In Oregon the ShakeAlert app can provide crucial early warnings when an earthquake is detected. Even a few seconds' notice can make a big difference, giving you time to shelter safely. Don't wait—download the app today.
https://www.usgs.gov/faqs/how-do-i-sign-shakealertr-earthquake-early-warning-system

2. Educate Yourself on Earthquake Preparedness
Understanding earthquake hazards is key to staying safe. Start by exploring articles, blogs, videos, and infographics to learn how to prepare. A great resource is the Earthquake Safety Checklist (FEMA B-526), which outlines steps you can take before, during, and after an earthquake.https://www.fema.gov/sites/default/files/documents/fema_b-526-eq-safety-checklist.pdf

3. Check for Tsunami Inundation Zones
Being in Oregon, it’s important to know whether you live in a tsunami inundation zone. In the event of an earthquake, remember to Drop, Cover, and Hold On. Once the shaking stops, grab your emergency go bag and follow evacuation signs to higher ground immediately.
https://www.oregon.gov/dogami/tsuclearinghouse/Pages/pubs-evacbro.aspx
https://www.ready.gov/tsunamis

4. Consider Earthquake Insurance
Did you know that standard insurance policies don’t cover earthquake damage? To protect your home and belongings, consider purchasing earthquake insurance. Click here to learn more about your options and ensure you're financially protected in the event of an earthquake.
https://www.fema.gov/emergency-managers/risk-management/earthquake/insurance

🌎 is this Thursday!

Join millions of people around the world for the largest earthquake drill ever and take just a minute to practice how to Drop, Cover, and Hold On!

Register today and make sure you, your family, and your workplace are ready for the next big quake:
👉 www.ShakeOut.org/register

10/15/2025

🩷

Breast cancer occurs in 1 out of 8 women and is the second leading cause of cancer death in women in the United States.

Early detection saves lives! A mammogram is the best test we have to find breast cancer early. This is vital because the earlier you start treatment, the better your outcome.

Don’t wait—schedule your mammogram today. If you don’t have a provider, call 211or visit 211info.org to find one near you.

For individuals who are uninsured or underinsured, breast cancer screening is available free of cost through ScreenWise. Information on becoming a ScreenWise patient can be found at https://www.oregon.gov/oha/ph/healthypeoplefamilies/women/healthscreening/pages/index.aspx

10/10/2025

In October’s episode of the Tillamook Today Podcast, Public Health Deputy Director, Rockie Phillips, RN, BSN, and Public Health Nurse, Robin Watts, RN, join in to chat all things flu shots and vaccines.

https://podcasts.com/tillamook-today-on-ktil-386b4ddb6/episode/100125-tillamook-county-community-health-center

Flu shots, COVID-19 & pneumonia vaccines will be available at the Main St. Clinic located at 800 Main Street in Tillamook. No need to make an appointment – come on in between October 13th and November 24th on Mondays (1:00 PM – 6:00 PM) and Wednesdays (9:00 AM – 4:00 PM).

Vaccines are available for everyone in the community – if you don’t have insurance, no worries. A sliding scale fee is available. No one is turned away for their inability to pay. If you have insurance, please bring your insurance card and a copy of your photo ID.

If you have any questions about the walk-in clinic, give us a call at (503) 842-3900. We look forward to seeing you soon!

10/09/2025

WIC services are available during the government shutdown!

Oregon WIC is OPEN!

We’re here for you. 💚 Oregon WIC services are still available to support you and your family.

✅ You can continue using your eWIC card to buy healthy food for your family
✅ WIC clinics across Oregon are open
✅ Appointments and services are happening as scheduled
✅ You can still apply for WIC

Your health and well-being matter. We’ll keep you updated with any new information as it becomes available.

📞 Need help? Reach out to your local WIC clinic — we’re here for you! https://ow.ly/Ar0b50X5UjP