Wholistic Health

11/10/2025

11/07/2025

Holidays can be a stressful time of the year, and make a big impact on your mental health. Here are a few tips to keep in mind this Holiday Season to help you have a calm, joyful and stress-free holiday season:

Don’t strive for perfection, Just do your best
Get into the holiday spirit with activities you enjoy
Take time for yourself
Practice saying “No”
Talk to someone who cares

If you're struggling with your mental health and stress is impacting your life, please reach out. Our mental health services are there to help you get the help you need. Give us a call at (251) 607-6653 or visit our website: www.wholistictelehealth.org

11/05/2025

IV fluids quickly rehydrate your body, helping to prevent fatigue, headaches, and overall sluggishness. Our Rise & Shine Infusion is also formulated to help boost immunity, so you can easily keep up with all the holiday festivities.

To view our full menu of specialized infusions visit: https://wholistictelehealth.org/iv-infusions/ or give us a call at (251) 607-6653 to book your appointment.

10/31/2025

Happy Halloween from Wholistic Health! Make sure to check in with your mental health this spooky season. If you find yourself struggling or needing some support, we are here to help. Give us a call at 251-607-6653 to schedule a consultation
Visit our website: www.wholistictelehealth.org

10/27/2025

Curious how NeuroStar works?

Our FDA-cleared TMS therapy uses targeted magnetic pulses to activate the areas of the brain that affect mood. It’s a non-drug, non-invasive option for people with major depressive disorder, especially when other treatments haven’t worked.

Each session is brief, and most patients return to normal activities right after.

Here’s what you can expect from NeuroStar, step by step. 💡Schedule a consultation today to learn more!








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10/24/2025

Spravato (Esketamine) is administered as a nasal spray. It offers rapid relief from depressive symptoms, often within hours or days, compared to the weeks or months that traditional antidepressants may require. This makes it a great option for those who have not responded to other forms of treatment.

Benefits of Spravato:
-Rapid Relief: Spravato can significantly reduce symptoms of depression in as little as 24 hours.
-New Mechanism of Action: Unlike conventional antidepressants, Spravato targets the glutamatergic system, providing an alternative approach to treatment.
-Improves Symptoms of Depression: Particularly effective for individuals who have not experienced sufficient relief from at least two other antidepressants.
-Reduction in Suicidal Ideation: Spravato has been shown to reduce suicidal thoughts, offering critical support during a crisis.
-Covered by insurance: Most major health insurance providers will pay for this treatment

Come in for a consultation to find out if this treatment is right for you. Visit: www.wholistictelehealth.org or give us a call at (251) 607-6653 to book an appointment.

10/22/2025

Some of the benefits of morning sun exposure include:
- Improved mood & well-being first thing in the morning. Set Yourself up for success for the rest of the day.

- Vitamin D synthesis through sun exposure can boost your immune system, support cognition & healthy bones & teeth

- Regulation of circadian rhythm & Improved quality of sleep

- Increased energy and productivity

10/17/2025

While we might be looking forward to cooler weather, for many people the shorter days in the upcoming season can trigger sadness, moodiness and depressive symptoms often referred to as the Winter Blues or Seasonal Affective Disorder (SAD).

Here are a few things you can do at home to help prevent Seasonal Depression:

-Use a light therapy lamp for 30-45 minutes per day
-Spend time outdoors in natural light, the more time outside before noon, the better.
-Take Vitamin D supplements -Incorporate exercise and movement you enjoy 3-5x per week
-Practice good sleep habits
-If possible, take a trip to somewhere warmer and sunnier