01/22/2026
Music isn’t just background sound for me.
It’s a regulator.
A switch.
A sensory anchor.
As an Autistic person, sound doesn’t just enter my body — it moves through it.
The wrong song at the wrong moment can send me spiraling.
Overstimulated. Flooded. Disoriented.
But the right song?
It can bring me back into my body.
Lower my shoulders.
Steady my breath.
Lift my mood.
Reconnect me to myself.
This isn’t preference.
It’s sensory experience.
Music sets my tone.
My nervous system.
My capacity.
And learning to honor that has been part of learning to care for myself.
Not drama.
Just the quiet language of a body speaking honestly.