Pathways Massage, LLC

Pathways Massage, LLC Serious sports and orthopedic massage services for optimum performance in the gym and in life

๐ˆ'๐ฆ ๐ฌ๐จ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐š๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž ๐ญ๐ก๐š๐ญ ๐ˆ ๐ก๐š๐ฏ๐ž ๐ฃ๐จ๐ข๐ง๐ž๐ ๐—ช๐ข๐ฅ๐ฅ๐ข๐š๐ฆ ๐‰๐จ๐ก๐ง ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐’๐ญ๐ฎ๐๐ข๐จ! โฃI will be joining Bill Rodick and Christina ...
06/09/2025

๐ˆ'๐ฆ ๐ฌ๐จ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐š๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž ๐ญ๐ก๐š๐ญ ๐ˆ ๐ก๐š๐ฏ๐ž ๐ฃ๐จ๐ข๐ง๐ž๐ ๐—ช๐ข๐ฅ๐ฅ๐ข๐š๐ฆ ๐‰๐จ๐ก๐ง ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐’๐ญ๐ฎ๐๐ข๐จ! โฃ
I will be joining Bill Rodick and Christina Rinaudo, who are both highly experienced sports massage therapists. โฃ
Bill has created a wonderful space just 10 minutes south of my current location in the Pot Spring Professional Center at the corner of Pot Spring and Ridgely Rds. I will be in the studio Tuesdays and Thursdays, plus every other Friday. โฃ
โžก๏ธThe massage studio is located on the lower level of the building, so there is a flight of stairs to navigate. (๐˜Š๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ฏ๐˜ด, ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ค๐˜ต ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆโ€™๐˜ญ๐˜ญ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ข ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ข๐˜ต๐˜ฆ!) โฃ
โžก๏ธBathrooms are easily accessible (no key needed!) right outside of the studio door.โฃ
โžก๏ธThe door to the studio is locked while the massage therapists are in session, but I will strive to have it open for you when I am out of the session before your appointment. If the door is locked when you arrive, please knock to let us know, and someone will open it soon!
โžก๏ธAppointments will be scheduled through William John Massage Studio - the link has been updated in my bio and on my website - so keep a lookout for emails from them. โฃ
I canโ€™t wait for everyone to experience the relaxed and quiet atmosphere at my new location! โฃ
Questions? Drop me a DM!

May Massage Messages - You hear a lot about active recovery in the fitness space, but not a lot of guidance on what it a...
05/06/2024

May Massage Messages - You hear a lot about active recovery in the fitness space, but not a lot of guidance on what it actually is.
Spoiler: Active recovery is any low intensity movement that helps your body heal itself. The most effective movements are the ones that use the muscles that have been exercised, like walking after sprints. Read the latest newsletter for more details! https://mailchi.mp/3a6a09186a55/may2024-massage-messages

February Massage Messages - How's Your Balance?Falls are the third leading cause of unintentional injuries in people age...
02/10/2024

February Massage Messages - How's Your Balance?
Falls are the third leading cause of unintentional injuries in people age eighteen to thirty five, and according to the CDC, ERs recorded 3 million visits for older adults in 2020. Balance declines as we age, but simple and easy balance training drills can be done at home to reduce the risk of severe falls!
https://mailchi.mp/c4513030e2ad/february2024-massage-messages

Peripheral Neuropathy (PN) is a nerve condition causing numbness, tingling, and pain. While addressing the root cause is...
01/03/2024

Peripheral Neuropathy (PN) is a nerve condition causing numbness, tingling, and pain. While addressing the root cause is key, massage may offer relief via muscle relaxation, improved circulation, and pain management. PN can stem from injuries, health issues, or even COVID-19. This month's newsletter delves into causes, symptoms, and the potential benefits of massage as a complementary therapy for managing PN.
https://mailchi.mp/867738caf9d8/december2023-massage-messages-15741695

December Massage Messages - https://mailchi.mp/27efa463f41f/december2023-massage-messagesIt's time to prepare for 2024 a...
12/01/2023

December Massage Messages - https://mailchi.mp/27efa463f41f/december2023-massage-messages
It's time to prepare for 2024 at Pathways Massage! This newsletter has a bunch of important information about updates to scheduling and pricing. (Don't worry, it's nothing crazy!)
Plus, Sunlight Natural Health is offering 2 new services that might be of interest to my clients. Sunlight Natural Health is the Naturopathic Doctor's office where Pathways is located, making these services super convenient!

Massage is pretty weird when you think about it... ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
10/20/2023

Massage is pretty weird when you think about it... ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Sunburns are pretty harmless, besides being painful and itchy, right?Wrong! When you get a sunburn, your skin cells' DNA...
09/02/2023

Sunburns are pretty harmless, besides being painful and itchy, right?
Wrong!
When you get a sunburn, your skin cells' DNA is damaged by UV radiation from the sun. This can lead to skin cancer!
The best way to protect yourself is by covering your skin with clothing or sunscreen when you're outside and avoiding going out when the UV index is high.

September Massage Messages from Pathways Massage - https://mailchi.mp/991f3e2ff315/september-2023-massage-messages

August Massage Messages from Pathways Massage - Spoiler: Drinking water after a massage is not necessary.โฃYour body will...
08/02/2023

August Massage Messages from Pathways Massage -
Spoiler: Drinking water after a massage is not necessary.โฃ

Your body will naturally remove toxins through its own systems, and while it's important to stay hydrated to keep those systems running smoothly, extra water intake is unnecessary.โฃ
โฃ
Just listen to your body and drink when you're thirsty.โฃ
โฃ
Read the latest newsletter for the symptoms of dehydration and overhydration and how much water you ๐˜ˆ๐˜Š๐˜›๐˜œ๐˜ˆ๐˜“๐˜“๐˜  need to drink.
https://mailchi.mp/3252211e6cd9/august-2023-massage-messages

July Massage Messages from Pathways Massage - Back spasms are sudden, painful muscle contractions in the back. They can ...
07/01/2023

July Massage Messages from Pathways Massage - Back spasms are sudden, painful muscle contractions in the back. They can be caused by lifting, bending, over reaching, or sudden movements.โฃ
โฃFor tips on how to handle a back spasm or tweak, read the latest newsletter!
https://mailchi.mp/ecdfa119eeff/july-2023-massage-messages

June Massage Messages from Pathways Massage:โฃโฃโฃโฃIs there actually any evidence that maintaining "good" posture means we'...
06/01/2023

June Massage Messages from Pathways Massage:โฃโฃ
โฃโฃ
Is there actually any evidence that maintaining "good" posture means we'll be without pain?โฃโฃ
โฃโฃ
The answer is not so simple. โฃ
โฃโฃ
I've compiled my thoughts and research on posture to this month's newsletter, and some added helpful tips you can implement for yourself. Click the link for the full newsletter! โฃ
https://mailchi.mp/f6b49dea9d23/june-2023-massage-messages

April Massage Messages from Pathways Massage - Pain at the bottom of your foot near your heel is usually plantar fasciit...
04/02/2023

April Massage Messages from Pathways Massage - Pain at the bottom of your foot near your heel is usually plantar fasciitis and it can disrupt your whole life!
Simply, itโ€™s inflammation of your plantar fascia, the thick band of tissue that connects your heel bone to your toes. When itโ€™s under too much stress, it develops small tears and irritation. The latest newsletter has some ways you can alleviate the pain so you can get back on your feet. https://mailchi.mp/08039dd27fcc/april-2023-massage-messages

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2345 York Road, Suite 102
Timonium, MD
21093

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Tuesday 10am - 6pm
Wednesday 12pm - 8pm
Thursday 12pm - 6pm

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