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Tuesday 10am - 6pm Wednesday 12pm - 8pm Thursday 12pm - 6pm

Pathways Massage, LLC

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Timonium, MD
Pathways Massage, LLC

Serious sports and orthopedic massage services for optimum performance in the gym and in life

01/29/2026

I am so honored to announce that I’ve been asked to be a massage therapist at the Winter Olympic Games for .⁣
I had such a great time in Paris with the Paralympic team along with the staff and volunteers there, I know this is going to be just as amazing!⁣
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💫Keep an eye on my stories for scenes from Livigno and my travels around Italy, starting 𝐍𝐄𝐗𝐓 𝗪𝐄𝐄𝐊! ⁣
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➡️Please note: I will have limited opportunity to check my messages 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟑𝐫𝐝 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐌𝐚𝐫𝐜𝐡 𝟐𝐧𝐝. I will do my best to reply as soon as I’m able, but I will be easier to contact after March 2nd. ⁣
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Link to the full article on all the talented sports medicine professionals that will be assisting Team USA is in the comments.

06/09/2025

𝐈'𝐦 𝐬𝐨 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞 𝐣𝐨𝐢𝐧𝐞𝐝 𝗪𝐢𝐥𝐥𝐢𝐚𝐦 𝐉𝐨𝐡𝐧 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐒𝐭𝐮𝐝𝐢𝐨! ⁣
I will be joining Bill Rodick and Christina Rinaudo, who are both highly experienced sports massage therapists. ⁣
Bill has created a wonderful space just 10 minutes south of my current location in the Pot Spring Professional Center at the corner of Pot Spring and Ridgely Rds. I will be in the studio Tuesdays and Thursdays, plus every other Friday. ⁣
➡️The massage studio is located on the lower level of the building, so there is a flight of stairs to navigate. (𝘊𝘭𝘪𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴 𝘰𝘳 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘵𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘮𝘦 𝘢𝘯𝘥 𝘸𝘦’𝘭𝘭 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘢 𝘸𝘢𝘺 𝘵𝘰 𝘢𝘤𝘤𝘰𝘮𝘮𝘰𝘥𝘢𝘵𝘦!) ⁣
➡️Bathrooms are easily accessible (no key needed!) right outside of the studio door.⁣
➡️The door to the studio is locked while the massage therapists are in session, but I will strive to have it open for you when I am out of the session before your appointment. If the door is locked when you arrive, please knock to let us know, and someone will open it soon!
➡️Appointments will be scheduled through William John Massage Studio - the link has been updated in my bio and on my website - so keep a lookout for emails from them. ⁣
I can’t wait for everyone to experience the relaxed and quiet atmosphere at my new location! ⁣
Questions? Drop me a DM!

05/06/2024

May Massage Messages - You hear a lot about active recovery in the fitness space, but not a lot of guidance on what it actually is.
Spoiler: Active recovery is any low intensity movement that helps your body heal itself. The most effective movements are the ones that use the muscles that have been exercised, like walking after sprints. Read the latest newsletter for more details! https://mailchi.mp/3a6a09186a55/may2024-massage-messages

02/10/2024

February Massage Messages - How's Your Balance?
Falls are the third leading cause of unintentional injuries in people age eighteen to thirty five, and according to the CDC, ERs recorded 3 million visits for older adults in 2020. Balance declines as we age, but simple and easy balance training drills can be done at home to reduce the risk of severe falls!
https://mailchi.mp/c4513030e2ad/february2024-massage-messages

01/03/2024

Peripheral Neuropathy (PN) is a nerve condition causing numbness, tingling, and pain. While addressing the root cause is key, massage may offer relief via muscle relaxation, improved circulation, and pain management. PN can stem from injuries, health issues, or even COVID-19. This month's newsletter delves into causes, symptoms, and the potential benefits of massage as a complementary therapy for managing PN.
https://mailchi.mp/867738caf9d8/december2023-massage-messages-15741695

12/01/2023

December Massage Messages - https://mailchi.mp/27efa463f41f/december2023-massage-messages
It's time to prepare for 2024 at Pathways Massage! This newsletter has a bunch of important information about updates to scheduling and pricing. (Don't worry, it's nothing crazy!)
Plus, Sunlight Natural Health is offering 2 new services that might be of interest to my clients. Sunlight Natural Health is the Naturopathic Doctor's office where Pathways is located, making these services super convenient!

10/20/2023

Massage is pretty weird when you think about it... 🤣🤣🤣

09/02/2023

Sunburns are pretty harmless, besides being painful and itchy, right?
Wrong!
When you get a sunburn, your skin cells' DNA is damaged by UV radiation from the sun. This can lead to skin cancer!
The best way to protect yourself is by covering your skin with clothing or sunscreen when you're outside and avoiding going out when the UV index is high.

September Massage Messages from Pathways Massage - https://mailchi.mp/991f3e2ff315/september-2023-massage-messages

08/02/2023

August Massage Messages from Pathways Massage -
Spoiler: Drinking water after a massage is not necessary.⁣

Your body will naturally remove toxins through its own systems, and while it's important to stay hydrated to keep those systems running smoothly, extra water intake is unnecessary.⁣
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Just listen to your body and drink when you're thirsty.⁣
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Read the latest newsletter for the symptoms of dehydration and overhydration and how much water you 𝘈𝘊𝘛𝘜𝘈𝘓𝘓𝘠 need to drink.
https://mailchi.mp/3252211e6cd9/august-2023-massage-messages

07/01/2023

July Massage Messages from Pathways Massage - Back spasms are sudden, painful muscle contractions in the back. They can be caused by lifting, bending, over reaching, or sudden movements.⁣
⁣For tips on how to handle a back spasm or tweak, read the latest newsletter!
https://mailchi.mp/ecdfa119eeff/july-2023-massage-messages

06/01/2023

June Massage Messages from Pathways Massage:⁣⁣
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Is there actually any evidence that maintaining "good" posture means we'll be without pain?⁣⁣
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The answer is not so simple. ⁣
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I've compiled my thoughts and research on posture to this month's newsletter, and some added helpful tips you can implement for yourself. Click the link for the full newsletter! ⁣
https://mailchi.mp/f6b49dea9d23/june-2023-massage-messages

04/02/2023

April Massage Messages from Pathways Massage - Pain at the bottom of your foot near your heel is usually plantar fasciitis and it can disrupt your whole life!
Simply, it’s inflammation of your plantar fascia, the thick band of tissue that connects your heel bone to your toes. When it’s under too much stress, it develops small tears and irritation. The latest newsletter has some ways you can alleviate the pain so you can get back on your feet. https://mailchi.mp/08039dd27fcc/april-2023-massage-messages

Address

2345 York Road, Suite 102
Timonium, MD
21093

Opening Hours

Tuesday	10am - 6pm
Wednesday	12pm - 8pm
Thursday	12pm - 6pm

Website

http://www.pathways-massage.com/

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