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Will Power PT, Sports Physical Therapy

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United States
Timonium, MD
Will Power PT, Sports Physical Therapy

Prevent | Restore | Reinforce

Sports and Orthopedic physical therapist dedicated to the Baltimore Community. Services covered by insurance

Certified Strength and Conditioning Specialist

Dry Needling Certified

Pilates Instructor

02/22/2026

This year, Will Power PT shifted in a big way.

We now have four full-time clinicians (soon to be 5!) operating at capacity — a major milestone for a small business. But the real growth hasn’t just been numbers. It’s been depth.

With stability came space to reflect on our Return-to-Sport decision making. Not just “are they better?” — but are we being intentional enough? Are we standardized? Are we using objective metrics well? Are we building both physical capacity and psychological confidence?

I’ve watched:
• Corinne and Azita block off 15 minutes between patients to review metrics and refine exercise prescription.
• Jon and Azita dive into complex differential diagnoses and movement variability.
• Corinne and Jon discuss psychological barriers alongside treatment interventions.
• Jon and I map out SOPs, KPIs, contracts, expansion plans — dividing and conquering to keep the machine running well.
• Azita and I build new services and pricing models rooted in value.
• Corinne and I refine operations, marketing, and community strategy.
No egos. Just collaboration.

We’ve changed:
• We expanded our weekly meetings to 90 minutes — reviewing business operations and standardizing ACL protocols and return-to-play testing.
• Jon and I joined the 4 month cohort, with Corinne following this fall.
• Each PT commits to intentional educational posting.
• We proactively plan our continuing education.
We analyze our systems instead of reacting to problems.

Earlier in my career, therapists treated in separate corners. Here, your care may be led by one PT — but it’s supported by all of us. Your progress, data, and goals are discussed. Your plan is layered with perspective.

This team is superior. Small businesses have to evolve. We’re choosing to.

Athletes — our support is different.
Come check us out 🔥.

02/11/2026

Swipe right 👉 if you believe it’s time to switch to our Sports PTs.

🤫 This list of reasons doesn’t stop at 5.

02/05/2026

Integrating Joint Manipulations in Sports PT ⚡️

As athletes prepare for the spring season, they tend to deal with accumulative tension—that heavy, stiff feeling that comes from increased training volume and harder surfaces. To combat this, we integrate HVLA (High-Velocity, Low-Amplitude) thrusts into our recovery sessions.

Why we adapted this approach:

The “Mobility Window”: 🪟
Clinical studies indicate that manual therapy provides a transient increase in Range of Motion (ROM) and alters muscle excitability. We use this immediate post-adjustment “window” and incorporate movements and exercises that solidify those gains while the nervous system is in a more receptive state.

Short-term Relief, Long-term Results: 👌
While these chiropractic-style adjustments provide excellent acute relief for spring stiffness, research highlights that manual therapy is most effective as a facilitator for exercise. Our main focus remains on high-load training that builds long-term resilience and performance.

The Bottom Line: 💥
We are NOT reversing mechanical misalignments. We are optimizing the communication between the nervous system and the musculoskeletal system. By utilizing a hybrid approach of manual techniques and sports-specific loading, we create a more efficient, resilient athlete ready for the demands of the season.

💪 Prepare your body for your spring season.

📲 Call today to book a Recovery Session and stay ahead of soreness!

01/23/2026

Proud to Partner with Kelly Lacrosse. 🙌

At Will Power PT, we partner with programs that are intentional about youth athletics and committed to developing confident, resilient athletes both on and off the field.

Kelly Lacrosse exemplifies this approach. As a premier lacrosse development organization, we’ve watched their program grow thoughtfully in both influence and impact while staying rooted in what matters most — athlete development, family, and community.

Daniel, Jacob, and Mic Kelly are respected leaders in the Baltimore lacrosse community, bringing elite collegiate and professional experience alongside an athlete-first vision to everything they do. Their emphasis on strong foundational skills, decision-making, and meaningful relationships aligns directly with our philosophy of care.

At Will Power PT, we work alongside Kelly Lacrosse in supporting rehabilitation, recovery, and injury prevention during the formative middle and high school years. Our role is to support their athletes behind the scenes so they can move well, stay healthy, and continue to enjoy the game.

Together, we’re raising the standard for youth lacrosse by integrating training and recovery as 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀, 𝗻𝗼𝘁 𝗿𝗲𝗮𝗰𝘁𝗶𝘃𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀, throughout every season.

We are the Proud Sport Medicine Partner of Kelly Lacrosse. 🤝

01/02/2026

A knee dislocation is a significant event that results in a profound loss of joint stability and motor control. High-level performance requires a deliberate focus on hip and quad strength alongside neuromuscular control to ensure the joint can handle the demands of sport again.

✅ Band Assisted Single Leg Pogo Hops This exercise introduces plyometric loading in a controlled environment. By using band assistance to “unweight” the athlete, we focus on improving ankle stiffness and reactive strength while minimizing joint impact. This is a vital step in re-training the nervous system to handle the rapid ground reaction forces required for running and jumping.

✅ Rear-Foot Elevated Split Squat (RFESS) / Bulgarian Split Squat
Post-dislocation, the quads often suffer from Arthrogenic Muscle Inhibition (AMI). Progressing from bodyweight to loaded variations of this movement improves the eccentric strength of the quadriceps, rebuilding the “braking system” of the leg. As we increase the load, we test the knee’s ability to manage anterior tibial translation while monitoring for compensatory knee valgus. We want to ensure the athlete is maintaining equal recruitment of the glutes and quadriceps to drive the movement without any loss of frontal plane control.

✅ Single-Leg Marches + Overhead DB Hold
Utilizing an overhead load creates a “top-heavy” environment that forces an immediate increase in core activation and hip abductor recruitment. By heightening core engagement and glute medius activity, we improve lumbopelvic stability, preventing pelvic drop or rotation. This is essential for decreasing knee valgus, ensuring the femur remains aligned and the knee tracks safely over the toes.

✅ Nordic Hamstring Curls
Nordics are the gold standard for building eccentric hamstring strength. By strengthening the hamstrings in a lengthened position, we provide a secondary stabilizer for the knee, which is crucial for protecting the internal ligaments during high-speed deceleration.

Complex knee injury? Come rehab with us and build back the strength and control that your sport demands.

🔗 Call to schedule a 1-on-1 appointment with one of our doctor’s today!

12/31/2025

New year, New Look 👀

We are stepping into 2026 with a FRESH NEW look, and over the next few months you’ll start to see some big changes around our clinic!

What’s coming:
⚡️Brand new logo
⚡️New furniture for a sleek professional look
⚡️New website (already up!)
⚡️ A refreshed and refurbished clinic interior
⚡️ New testing equipment (already in use)

Come visit us soon, and stay tuned for future updates on our space!

12/23/2025

Teaming up with has changed the way we approach return to sport testing for our atheltes. By utilizing VALD’s ForceDecks and DynaMo systems, we are able to move beyond subjective measures and replace them with quantifiable, gold-standard data.

Key Clinical Advantages:
✅ Assessment of Asymmetries: Identifying hidden limb-to-limb deficits that evade standard screening to ensure balanced loading.

✅ Force-Time Characteristics: Analyzing landing mechanics and eccentric braking capabilities to significantly mitigate re-injury risk.

✅ Progressive Monitoring: Utilizing longitudinal data to ensure athletes meet specific physiological benchmarks before formal clearance.

Teaming up with VALD has enabled us to close the gap between rehab and performance, and ensure that every athlete returns to their sport with a data-validated foundation.

📲Contact our office today to schedule your comprehensive 1-on-1 VALD assessment.

12/09/2025

Return-to-sport decision-making must extend beyond visual assessment or time-based milestones. Our ACL rehabilitation program integrates VALD technology to quantify the variables most strongly associated with re-injury risk, functional readiness, and long-term performance.

These are the key VALD metrics that guide evidence-based ACL rehabilitation:

🦵 Limb Symmetry Index (LSI) Achieving ≥90% inter-limb symmetry across strength and power domains is a widely accepted criterion for return-to-sport. VALD metric output provides precise symmetry calculations for isometric force, jump performance, and landing mechanics to identify clinically significant deficits.

💪 Peak Force & Strength Ratios Quad to Hamstring(Q:H) —are closely associated with impaired knee function and elevated graft strain. Isometric testing via the ForceFrame and Dynamo quantifies maximal force production with clinical-grade reliability.

⚡ Rate of Force Development (RFD) RFD reflects an athlete’s ability to generate force rapidly, an essential component of cutting, deceleration, and reactive movement. Persistent RFD deficits post-ACL reconstruction correlate with asymmetrical loading patterns and altered neuromuscular strategies.

🦶 Jump & Landing Force-Time Characteristics (ForceDecks) ForceDecks provide objective insights into peak power, eccentric braking impulse, propulsive impulse, and bilateral load distribution. These measurements uncover compensations and neuromuscular deficits not detectable through observational assessment alone.

🔁 Reactive Strength Index (RSI) RSI evaluates stretch–shortening cycle efficiency during plyometric tasks. Reduced RSI is associated with diminished elastic energy utilization and decreased readiness for high-speed, multidirectional sport demands.

🎯 Time-to-Stabilization & Neuromuscular Control Dynamic knee stability following landing is a key predictor of ACL injury risk. Force-time metrics highlight deficits in postural control, frontal-plane collapse tendencies, and impaired motor strategy selection.

📲 To schedule your comprehensive VALD ACL assessment, give us a call or message us on Instagram!

11/11/2025

Happy 4 YEARS to WILL POWER PT! 🙌

Four years in and it feels like we’re just getting warmed up. Grateful for a team that shows up every day with skill, energy, and a commitment to getting athletes better, faster.

The high-level athletes who continue to seek us out keep pushing us to pursue higher-level education and sharpen our skills as doctors. Our growth has been surreal.

I’m especially thankful for my four colleagues, , , whose dedication drives everything we do, and for the patients who trust us enough to refer us by word of mouth.

Half of small businesses fail within the first 5 years, and only around 1/3 make it to ten years.

Will Power PT — as we head into our fifth year—is a clear indicator that we are building a home here in Baltimore.

The momentum is strong, the vibe is even better, and the future looks bright.

Come see what we are about. 👀

Address

1928 Greenspring Drive
Timonium, MD
21093

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://willpowersportspt.com/

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