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Will Power PT, Sports Physical Therapy

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United States
Timonium, MD
Will Power PT, Sports Physical Therapy

Prevent | Restore | Reinforce

Sports and Orthopedic physical therapist dedicated to the Baltimore Community. Services covered by insurance

Certified Strength and Conditioning Specialist

Dry Needling Certified

Pilates Instructor

12/23/2025

Teaming up with has changed the way we approach return to sport testing for our atheltes. By utilizing VALD’s ForceDecks and DynaMo systems, we are able to move beyond subjective measures and replace them with quantifiable, gold-standard data.

Key Clinical Advantages:
✅ Assessment of Asymmetries: Identifying hidden limb-to-limb deficits that evade standard screening to ensure balanced loading.

✅ Force-Time Characteristics: Analyzing landing mechanics and eccentric braking capabilities to significantly mitigate re-injury risk.

✅ Progressive Monitoring: Utilizing longitudinal data to ensure athletes meet specific physiological benchmarks before formal clearance.

Teaming up with VALD has enabled us to close the gap between rehab and performance, and ensure that every athlete returns to their sport with a data-validated foundation.

📲Contact our office today to schedule your comprehensive 1-on-1 VALD assessment.

12/09/2025

Return-to-sport decision-making must extend beyond visual assessment or time-based milestones. Our ACL rehabilitation program integrates VALD technology to quantify the variables most strongly associated with re-injury risk, functional readiness, and long-term performance.

These are the key VALD metrics that guide evidence-based ACL rehabilitation:

🦵 Limb Symmetry Index (LSI) Achieving ≥90% inter-limb symmetry across strength and power domains is a widely accepted criterion for return-to-sport. VALD metric output provides precise symmetry calculations for isometric force, jump performance, and landing mechanics to identify clinically significant deficits.

💪 Peak Force & Strength Ratios Quad to Hamstring(Q:H) —are closely associated with impaired knee function and elevated graft strain. Isometric testing via the ForceFrame and Dynamo quantifies maximal force production with clinical-grade reliability.

⚡ Rate of Force Development (RFD) RFD reflects an athlete’s ability to generate force rapidly, an essential component of cutting, deceleration, and reactive movement. Persistent RFD deficits post-ACL reconstruction correlate with asymmetrical loading patterns and altered neuromuscular strategies.

🦶 Jump & Landing Force-Time Characteristics (ForceDecks) ForceDecks provide objective insights into peak power, eccentric braking impulse, propulsive impulse, and bilateral load distribution. These measurements uncover compensations and neuromuscular deficits not detectable through observational assessment alone.

🔁 Reactive Strength Index (RSI) RSI evaluates stretch–shortening cycle efficiency during plyometric tasks. Reduced RSI is associated with diminished elastic energy utilization and decreased readiness for high-speed, multidirectional sport demands.

🎯 Time-to-Stabilization & Neuromuscular Control Dynamic knee stability following landing is a key predictor of ACL injury risk. Force-time metrics highlight deficits in postural control, frontal-plane collapse tendencies, and impaired motor strategy selection.

📲 To schedule your comprehensive VALD ACL assessment, give us a call or message us on Instagram!

11/11/2025

Happy 4 YEARS to WILL POWER PT! 🙌

Four years in and it feels like we’re just getting warmed up. Grateful for a team that shows up every day with skill, energy, and a commitment to getting athletes better, faster.

The high-level athletes who continue to seek us out keep pushing us to pursue higher-level education and sharpen our skills as doctors. Our growth has been surreal.

I’m especially thankful for my four colleagues, , , whose dedication drives everything we do, and for the patients who trust us enough to refer us by word of mouth.

Half of small businesses fail within the first 5 years, and only around 1/3 make it to ten years.

Will Power PT — as we head into our fifth year—is a clear indicator that we are building a home here in Baltimore.

The momentum is strong, the vibe is even better, and the future looks bright.

Come see what we are about. 👀

11/10/2025

Weekends with Justin and Finley 🫶
Riding and running safe with 🏃‍♀️

11/06/2025

🚨 NEW ACL RETURN-TO-PLAY: TESTING & ANALYSIS

Our ACL Return-to-Play Testing & Analysis now integrates VALD technology, including the ForceDecks, ForceFrame, and Dynamo— providing precise, objective data to help inform every stage of your rehab.

🦵 With the growing number of ACL injuries across all sports and demographics, our mission is clear: to deliver data-guided, evidence-based rehabilitation so every athlete has objective clarity on their progress.

Our comprehensive ACL testing battery includes:
📏 Range of motion and mobility screening
🏋️‍♀️ Strength and peak force testing
🦵 Reactive and explosive strength testing
🎥 Sprint, change of direction, and agility testing with video analysis
🧠 Mental readiness and confidence assessment

Whether you’re a CURRENT or NEW patient, our 2-HOUR ACL RTP testing session offers an objective assessment of your rehabilitation and performance status.

Athletes currently in PT elsewhere: we welcome COLLABORATION and can share your data with your physical therapist, athletic trainer, strength coach, and surgeon.

From the moment of injury through 3, 6, 9, and 12+ months post-op, our team supports your rehab journey with trackable progress.

To Book📲 DM

COLLEGE athletes- Take advantage of your winter break. Return to school knowing where you are at and what is left to do.

🚨 Test to compete. Perform to win. 🚨

10/31/2025

Our model is not for everyone.⚡️

We aren’t a big box gym.

We don’t prioritize quantity of patients over the quality of our session.

Our treatment sessions and your hard work will show for themselves.

👉 Ready to elevate your performance?

📲 Send us a message to book your one-on-one appointment today!

✨

10/29/2025

Hamstring rehab 🦵is not just about rest or stretching- it’s about progressively rebuilding the muscle’s ability to handle load, speed, and length.

Each phase of recovery targets a different demand that the hamstrings face in sport: strength, control, power, and high-speed tolerance.

Here’s how this athlete’s rehab program was structured:

1️⃣ Med Ball Slams

Med ball slams reintroduce explosive hip and trunk movement, teaching thr athlete to generate and absorb force dynamically.

This improves core-hip coordination, trunk stability, and overall force transfer efficiency- helping prepare the body for more dynamic, sport specific movements later on.

2️⃣ Slow tantrums
Targeting the hamstring in a lengthened position is 🔑 after injury. By having the athlete lay across a set of boxes, the leg can move through an extended range, emphasizing end-range strength and eccentric control.

3️⃣ Lateral Lunges
Once isolated strength returns, our goal is to challenge frontal plan stability and hip control. Lateral lunges build strength across multiple directions, which is crucial for athletes who sprint, cut, or pivot.

4️⃣ Treadmill Sprints
The final phase reintroduces high-speed running under controlled conditions. Treadmill sprints expose the hamstrings to the velocity, stride length, and ground reaction forces they’ll face in sport, but still allowing careful monitoring of speed, mechanics, and load tolerance.

🔑 Takeaway: Effective hamstring rehab follows a progressive, multi-phase model including: power, end range strength, multidirectional stability, and high speed capacity.

📲 Book an appointment with one of our doctors today!

10/15/2025

📈Here at WillPower, we’ve doubled down on providing the highest level of care for our athletes and clients.

📊With ForceDecks, Dynamo, and ForceFrame, we’re transforming rehabilitation and performance assessment and training.

💪Our data informed approach improves athlete assessment, rehabilitation, monitoring, outcomes, and contributes significantly to our mission of clinical excellence. With the instant biofeedback and increased athlete engagement, we’re raising the bar on competitiveness and intent.

🏃‍♀️If you’re an athlete, coach, healthcare professional, or parent and are interested in what we have to offer, shoot us a DM!

🏅Test to compete, Perform to win.

10/08/2025

Don’t guess. Assess. 📈

🚨 BIG NEWS! 🚨

New at , we’ve teamed up with and to bring high-level technology, elevating our evaluation technical ability, into our practice.

💪 The objective data gained is a critical tool in our assessment, monitoring, and training- so athletes can return better, faster, and stronger.

🏃‍♀️Rewatch this reel to see our intent, competitiveness, and systematic approach behind the integration of this technology.

👩‍💻Using Vald’s ForceDecks, ForceFrame, and Dynamo, we are creating standardized practices that are commonly seen across collegiate and professional sport. We’re stepping up our game to make sure you can do the same.

📊 Not only can we use this technology for testing and monitoring, but utilizing these platforms for training, adds an elite level of intent and real time feedback.

🚨 Test to compete. Perform to win. 🚨

10/03/2025

We are honored to be partnered with Coach Kelly and . 🥍

Over 3 years, the Kelly Family and the Calvert Hall boys have become part of our community here at Will Power.

From rehab provided on site at CHC, to individualized treatments back at Will Power and all the friends that come in to say hi and drive their teammates over.

We’re thankful to see all your faces on a daily basis.

Excited for Year 3!
Come rehab (and hang) soon! 🙌

10/01/2025

Post-ACL reconstruction, the immediate goals are:

✅ Preventing quadriceps atrophy

✅ Restoring full knee range of motion

🦵Preventing atrophy

Our key focus during early rehab is to maximize quadriceps strength and hypertrophy while keeping joint stress low. Blood Flow Restriction (BFR) training allows us to achieve the muscle-building benefits of high-intensity training using very light loads (often only 20%−30% of max lift). This is critical in the early-to-mid phases when we need significant strength gains but must protect the healing graft and minimize joint pain. Step-ups and squats are fundamental compound exercises for restoring the functional strength needed for walking, stair climbing, and running. By using BFR with these movements, we ensure that the patient is gaining strength and control in a low load setting before advancing to higher impact activities.

🦵Achieving full knee ROM

Another main goal is to eliminate the presence of an extensor lag in the knee and restore symmetrical quadriceps activation. Achieving full, active TKE is essential to re-engage the Vastus Medialis Oblique (VMO) which is the main muscle responsible for proper patellar tracking. At Will Power PT we like to use resistance bands during gait training to work on TKE of the surgical limb. Walking with the resistance band actively retrains the quad to drive the knee and achieve full, essential Terminal Knee Extension (TKE).

✨

Address

1928 Greenspring Drive
Timonium, MD
21093

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://willpowersportspt.com/

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