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Will Power PT, Sports Physical Therapy

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United States
Timonium, MD
Will Power PT, Sports Physical Therapy

Prevent | Restore | Reinforce

Sports and Orthopedic physical therapist dedicated to the Baltimore Community. Services covered by insurance
(1)

Certified Strength and Conditioning Specialist

Dry Needling Certified

Pilates Instructor

11/11/2025

Happy 4 YEARS to WILL POWER PT! 🙌

Four years in and it feels like we’re just getting warmed up. Grateful for a team that shows up every day with skill, energy, and a commitment to getting athletes better, faster.

The high-level athletes who continue to seek us out keep pushing us to pursue higher-level education and sharpen our skills as doctors. Our growth has been surreal.

I’m especially thankful for my four colleagues, , , whose dedication drives everything we do, and for the patients who trust us enough to refer us by word of mouth.

Half of small businesses fail within the first 5 years, and only around 1/3 make it to ten years.

Will Power PT — as we head into our fifth year—is a clear indicator that we are building a home here in Baltimore.

The momentum is strong, the vibe is even better, and the future looks bright.

Come see what we are about. 👀

11/10/2025

Weekends with Justin and Finley 🫶
Riding and running safe with 🏃‍♀️

11/06/2025

🚨 NEW ACL RETURN-TO-PLAY: TESTING & ANALYSIS

Our ACL Return-to-Play Testing & Analysis now integrates VALD technology, including the ForceDecks, ForceFrame, and Dynamo— providing precise, objective data to help inform every stage of your rehab.

🦵 With the growing number of ACL injuries across all sports and demographics, our mission is clear: to deliver data-guided, evidence-based rehabilitation so every athlete has objective clarity on their progress.

Our comprehensive ACL testing battery includes:
📏 Range of motion and mobility screening
🏋️‍♀️ Strength and peak force testing
🦵 Reactive and explosive strength testing
🎥 Sprint, change of direction, and agility testing with video analysis
🧠 Mental readiness and confidence assessment

Whether you’re a CURRENT or NEW patient, our 2-HOUR ACL RTP testing session offers an objective assessment of your rehabilitation and performance status.

Athletes currently in PT elsewhere: we welcome COLLABORATION and can share your data with your physical therapist, athletic trainer, strength coach, and surgeon.

From the moment of injury through 3, 6, 9, and 12+ months post-op, our team supports your rehab journey with trackable progress.

To Book📲 DM

COLLEGE athletes- Take advantage of your winter break. Return to school knowing where you are at and what is left to do.

🚨 Test to compete. Perform to win. 🚨

10/31/2025

Our model is not for everyone.⚡️

We aren’t a big box gym.

We don’t prioritize quantity of patients over the quality of our session.

Our treatment sessions and your hard work will show for themselves.

👉 Ready to elevate your performance?

📲 Send us a message to book your one-on-one appointment today!

✨

10/15/2025

📈Here at WillPower, we’ve doubled down on providing the highest level of care for our athletes and clients.

📊With ForceDecks, Dynamo, and ForceFrame, we’re transforming rehabilitation and performance assessment and training.

💪Our data informed approach improves athlete assessment, rehabilitation, monitoring, outcomes, and contributes significantly to our mission of clinical excellence. With the instant biofeedback and increased athlete engagement, we’re raising the bar on competitiveness and intent.

🏃‍♀️If you’re an athlete, coach, healthcare professional, or parent and are interested in what we have to offer, shoot us a DM!

🏅Test to compete, Perform to win.

10/08/2025

Don’t guess. Assess. 📈

🚨 BIG NEWS! 🚨

New at , we’ve teamed up with and to bring high-level technology, elevating our evaluation technical ability, into our practice.

💪 The objective data gained is a critical tool in our assessment, monitoring, and training- so athletes can return better, faster, and stronger.

🏃‍♀️Rewatch this reel to see our intent, competitiveness, and systematic approach behind the integration of this technology.

👩‍💻Using Vald’s ForceDecks, ForceFrame, and Dynamo, we are creating standardized practices that are commonly seen across collegiate and professional sport. We’re stepping up our game to make sure you can do the same.

📊 Not only can we use this technology for testing and monitoring, but utilizing these platforms for training, adds an elite level of intent and real time feedback.

🚨 Test to compete. Perform to win. 🚨

10/03/2025

We are honored to be partnered with Coach Kelly and . 🥍

Over 3 years, the Kelly Family and the Calvert Hall boys have become part of our community here at Will Power.

From rehab provided on site at CHC, to individualized treatments back at Will Power and all the friends that come in to say hi and drive their teammates over.

We’re thankful to see all your faces on a daily basis.

Excited for Year 3!
Come rehab (and hang) soon! 🙌

10/01/2025

Post-ACL reconstruction, the immediate goals are:

✅ Preventing quadriceps atrophy

✅ Restoring full knee range of motion

🦵Preventing atrophy

Our key focus during early rehab is to maximize quadriceps strength and hypertrophy while keeping joint stress low. Blood Flow Restriction (BFR) training allows us to achieve the muscle-building benefits of high-intensity training using very light loads (often only 20%−30% of max lift). This is critical in the early-to-mid phases when we need significant strength gains but must protect the healing graft and minimize joint pain. Step-ups and squats are fundamental compound exercises for restoring the functional strength needed for walking, stair climbing, and running. By using BFR with these movements, we ensure that the patient is gaining strength and control in a low load setting before advancing to higher impact activities.

🦵Achieving full knee ROM

Another main goal is to eliminate the presence of an extensor lag in the knee and restore symmetrical quadriceps activation. Achieving full, active TKE is essential to re-engage the Vastus Medialis Oblique (VMO) which is the main muscle responsible for proper patellar tracking. At Will Power PT we like to use resistance bands during gait training to work on TKE of the surgical limb. Walking with the resistance band actively retrains the quad to drive the knee and achieve full, essential Terminal Knee Extension (TKE).

✨

09/26/2025

September Recap 🙌

Here’s what we’ve been treating most this month:

➡️ Quad & Patellar Tendinitis
 ➡️ Ankle Sprains
 ➡️ Shin Splints
 ➡️ Low Back Soreness
 ➡️ Hamstring Strains

These injuries 🤕 are common this time of year, especially with athletes increasing their training volume and having weekly games/competitions. If something feels off, don’t ignore it — catching it early can keep you in the game!

📩 DM us or click the link in bio to get ahead of these injuries!

Address

1928 Greenspring Drive
Timonium, MD
21093

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://willpowersportspt.com/

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