Prosper Health & Wellness

11/11/2025

11/10/2025

09/01/2025

📢 Illinois Makes History! 🧠✨

Big news in student mental health: Illinois just became the first state in the U.S. to require annual mental health screenings for all public school students in grades 3 through 12. Starting in the 2027–28 school year, schools will begin offering free, confidential screenings to help catch early signs of anxiety, depression, and other mental health challenges. 💬❤️

Governor Pritzker said it best:
“We’re treating mental health with the same urgency and care as physical health.”

Students will still have the option to opt out, and the screenings aren’t diagnostic—just a tool to help kids get the support they need before things reach a crisis. 🙏

Whether you’re a parent, teacher, student, or community member—this is a step toward breaking the stigma and prioritizing our kids’ emotional wellbeing.

📚💚

09/01/2025

Mental Health Support!

09/01/2025

Your privacy matters!

08/21/2025

Stress Management: Simple Steps to Take Control

✅ Breathe Deeply — slow, deep breaths calm your mind instantly
✅ Stay Active — exercise releases feel-good hormones and clears your head
✅ Prioritize Sleep — rest is crucial for resilience against stress
✅ Set Boundaries — learn to say no and protect your time
✅ Connect — talk to friends, family, or a professional
✅ Take Breaks — step away from work or stressful situations regularly

Remember, managing stress is about creating balance. Small habits add up to big changes.

08/14/2025

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07/30/2025

Insomnia and Grief: A Quiet Struggle

Grief doesn’t just break your heart—it often steals your sleep.
The silence of the night has a way of amplifying pain, replaying memories, and asking questions that have no answers.

If you’re lying awake, staring at the ceiling, you’re not alone. Grief changes everything—your days, your nights, your rhythm. Sleep becomes elusive when your soul is exhausted but your mind won’t rest.

There’s no right way to grieve. No perfect timeline. And sometimes, the bravest thing you can do is simply make it through another sleepless night.

To anyone struggling with insomnia while grieving: I see you. Take it one breath at a time. You are not alone in the darkness.

💬 If this resonates with you, feel free to share or comment. Let’s hold space for each other.