What are the opening hours?

Monday 6am - 5:30pm Tuesday 11am - 6:30pm Wednesday 1pm - 5:30pm Thursday 11am - 4pm Friday 8am - 1pm

Power Tower Pilates

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United States
Tinley Park, IL
Power Tower Pilates

Private setting for Pilates reformer and tower training for new or experienced individuals. Re-educates correct posture from the powerhouse.

Pilates is a system of movement and exercise created and developed by German-born athlete and physical therapy pioneer, Joseph Hubertus Pilates. Utilizing his specially designed equipment, this innovative method educates, re-patterns, realigns, and balances your body. It promotes maximum muscle strength while increasing flexibility, coordination and stamina. Pilates also decompresses your joints and, consequently, stimulates and improves circulation. This enhanced circulation, combined with increased strength, range of motion, and a more balanced musculature, promotes healthy tissue and precise, efficient movement patterns. Pilates slims muscles and makes them more compact, developing sleekness rather than bulk. It turns the abdomen and lower back and hips into a firm central support for a newly supple and graceful body. Whether Pilates is practiced in classes, on the mat, or with a trainer on the equipment, is considered a mind, body and spirit workout. The smooth motions and an emphasis on proper breathing, and use of the powerhouse leave participants feeling strong and refreshed. The exercises require concentration, control, precision, specific breathing patterns and dynamic, fluid movements. Deep abdominal muscles remain fully engaged during the workout, while torso, arm and leg movements are performed against body or spring resistance. To make an appointment with Joyce, certified in Pilates mat work, reformer, Cadillac, and has also been a certified personal trainer for over 20 years, email ptpilates@yahoo.com or call 708-941-9340. Please leave a detailed message with your time availabilities and the specific training you need.

12/27/2025

12/25/2025

Here are some pilates goals achieved this year.

12/07/2025

Emmy is enjoying leg pull on the Cadillac. She just finished a very successful tennis season, I think her strong powerhouse gave her a definite advantage.

11/18/2025

Ready for some leg pull front support.
I love to drop down and do just a couple pilates matwork exercises to energize my day anywhere.

10/15/2025

Food for thought.

09/07/2025

https://www.instagram.com/reel/DN2gpFbWB02/?igsh=dXFseDBjOTB3Y2h1

06/29/2025

Thanks Eric Latsch for the inspiration.

06/24/2025

Pilates jail!! No noise putting on the short box, no slamming the carriage home...I get his judgment

06/06/2025

I can always count on Tim to make pull ups on the Cadillac look easy!

05/23/2025

This is flexibility and strength all in one exercise. Nice work Ellie!

05/21/2025

I have seen Pilates help so many suffering with back pain. It is a delight to work within such a well planned method. Thanks to Joe people are moving toward health.

05/20/2025

Bridget Cooney does a nice job with flying eagle on the Cadillac.

Address

16157 84th Place
Tinley Park, IL
60487

Opening Hours

Monday	6am - 5:30pm
Tuesday	11am - 6:30pm
Wednesday	1pm - 5:30pm
Thursday	11am - 4pm
Friday	8am - 1pm

Website

http://powertowerpilates.com/

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