New Hope Chiropractic and Wellness 732-204-6448

New Hope Chiropractic and Wellness 732-204-6448 Helping the Tinton Falls, NJ community heal naturally, stay healthy & enjoy the highest quality of life

Read that again
11/05/2025

Read that again

Happy Halloween from the Ninja Turtles and our pizza delivery dog! We hope everyone has a wonderful and safe Halloween! ...
10/31/2025

Happy Halloween from the Ninja Turtles and our pizza delivery dog! We hope everyone has a wonderful and safe Halloween! 👻

🌟 Meet Maria! 🌟 being able to move and sleep will make anyone happier and we’re so glad we can help Maria achieve that! ...
10/28/2025

🌟 Meet Maria! 🌟 being able to move and sleep will make anyone happier and we’re so glad we can help Maria achieve that! Whether your day includes meetings, chasing kids, errands, or or a day with friends- we know you’ll be the best version of yourself if you’re not in pain and well rested which in turn is good for everyone around you too! Thank you for trusting us with your health Maria! 🤍

Hmmmm any ideas on this mystery bone?? Our previous mystery bone is the.. L5 vertebrae!🦴 Fun Fact #1The L5 vertebra is ...
10/23/2025

Hmmmm any ideas on this mystery bone??

Our previous mystery bone is the.. L5 vertebrae!
🦴 Fun Fact #1
The L5 vertebra is the lowest lumbar vertebra — it sits right above your sacrum and supports the weight of everything above it! 💪

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🦴 Fun Fact #2
It’s one of the thickest and strongest vertebrae in the spine because it takes on the most pressure when you stand, lift, or bend. ⚙️

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🦴 Fun Fact #3
L5 forms the lumbosacral joint, where your spine connects to your pelvis — it’s like the “hinge” between your upper body and your legs. 🔗

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🦴 Fun Fact #4
If you’ve ever felt low back tightness after sitting too long, that’s often tension around your L5–S1 area — the crossroads of posture, movement, and stability. 🪑

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🦴 Fun Fact #5
The nerve roots that exit near L5 help power your legs and feet — especially your ability to lift your big toe and extend your foot. 🦶

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🦴 Bonus Fact:
The “L” stands for lumbar, which comes from Latin for loin — so yes, L5 is technically part of your loins… and now you can’t unhear that. 😆

🌟🌟 Meet Ivan! When Ivan came to us, he was dealing with neck pain tha was causing a foggy mind and looking at potential...
10/18/2025

🌟🌟 Meet Ivan! When Ivan came to us, he was dealing with neck pain tha was causing a foggy mind and looking at potential knee surgery. After chiropractic care and softwave therapy, doctors say there is no reason for surgery and Ivan is feeling much better! He’s getting back to enjoying life with his young son! We love to see it 🤍 Thank you for trusting us with your health, Ivan!

This is one of our favorite bones we’ve done so far! Any guesses why 😏 Yesterday’s mystery bone of the day is the.. pate...
10/15/2025

This is one of our favorite bones we’ve done so far! Any guesses why 😏

Yesterday’s mystery bone of the day is the.. patella!

🦴 Fun Fact #1
The patella is your kneecap — a small, triangle-shaped bone that protects your knee joint and helps you kick, squat, and climb stairs! 🦵

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🦴 Fun Fact #2
It’s the largest sesamoid bone in the body — that means it grows inside a tendon (the quadriceps tendon) instead of connecting directly to other bones.

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🦴 Fun Fact #3
When you straighten your leg, the patella acts like a pulley, giving your quadriceps more power and leverage. ⚙️

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🦴 Fun Fact #4
Babies are born without a hard patella! It starts as cartilage and doesn’t fully harden into bone until about age 3. 👶

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🦴 Fun Fact #5
It slides up and down in a groove on your femur every time you bend or straighten your knee — about 1,000 times a day just from walking and sitting!

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🦴 Bonus Fact:
The word patella means “little plate” in Latin 🍽️ — which makes sense, since it sits right on top of your knee joint like a tiny protective dish.

☺️
10/15/2025

☺️

Let us know if you KNEEd any hints 😆Yesterday’s mystery bone of the day is the… Coracoid process!🦴 Fun Fact #1The corac...
10/15/2025

Let us know if you KNEEd any hints 😆

Yesterday’s mystery bone of the day is the… Coracoid process!
🦴 Fun Fact #1
The coracoid process is a small hook-shaped projection on the scapula (shoulder blade). Its name literally means “like a crow’s beak” in Greek — hence the “coracoid!” 🐦

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🦴 Fun Fact #2
It’s small but mighty — several key muscles attach here, including the biceps, pectoralis minor, and coracobrachialis (try saying that five times fast). 💪

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🦴 Fun Fact #3
Even though you can’t see it, the coracoid process helps stabilize your entire shoulder joint — it’s like the secret anchor of your upper body. ⚓

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🦴 Fun Fact #4
If you press just below your collarbone toward your shoulder joint, you can actually feel it! It’s that little bump hiding under the muscle. 👆

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🦴 Fun Fact #5
The coracoid works as part of the “shoulder tripod” — along with the clavicle and acromion — giving your arm a huge range of motion while keeping it stable. 🏋️

A tricky one for today’s mystery bone of the day chosen for you by Dr. Sam! Think you know what it is?Our last mystery b...
10/13/2025

A tricky one for today’s mystery bone of the day chosen for you by Dr. Sam! Think you know what it is?

Our last mystery bone of the day way - the mandible!
🦴 Fun Fact #1
The mandible is the only movable bone in your skull — it’s what lets you talk, chew, laugh, and yawn! 😄

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🦴 Fun Fact #2
It’s also the strongest bone in your face, designed to handle all that chewing power. 🍎🥪

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🦴 Fun Fact #3
The mandible connects to your skull at the temporomandibular joints (TMJ) — one on each side of your face, right in front of your ears.

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🦴 Fun Fact #4
When you feel your jaw pop or click, that’s your TMJ in action — and the mandible is the bone moving!

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🦴 Fun Fact #5
The word mandible comes from Latin mandibula, meaning “jaw” or “chewer” — which is exactly what it does best. 🦷

See you Monday!
10/12/2025

See you Monday!

Sebastian is ready for his close up for today’s mystery bone of the day! Yesterday’s mystery bone of the day is the.. il...
10/09/2025

Sebastian is ready for his close up for today’s mystery bone of the day!

Yesterday’s mystery bone of the day is the.. ilium!

🦴 Fun Fact #1
The ilium is the largest bone in your pelvis — it’s the big, wing-shaped part that gives your hips their curve! 🪽

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🦴 Fun Fact #2
When you put your hands on your hips, you’re actually resting them on your iliac crests — the top edges of your ilium. 🫶

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🦴 Fun Fact #3
The ilium helps support your body weight when you stand, walk, or run — it’s one of the MVPs of your lower body. 💪

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🦴 Fun Fact #4
The word ilium comes from Latin, meaning flank or side — fitting for its position on the outer part of your pelvis.

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🦴 Fun Fact #5
It connects with your sacrum at the sacroiliac joint, forming the strong base that anchors your spine to your legs. ⚓

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🦴 Bonus Fact:
Your glute muscles (yes, your b***y 🍑) attach to the ilium — so you can thank this bone every time you squat or sit down!

It takes effort but it’s worth it. Promise!
10/08/2025

It takes effort but it’s worth it. Promise!

Address

4070 Asbury Avenue
Tinton Falls, NJ
07753

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 7pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
3pm - 6pm

Telephone

+17322046448

Website

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