Riverside Wellness Center

10/24/2023

A good, quick read and self assessment. If you have difficulty or pain with simple movements that is a clear sign that your body is deconditioned, tight and weak. Not only can this cause pain but can accelerate disease processes like arthritis, tendinitis and osteoporosis. Call and schedule your evaluation or treatment today. Don’t wait - there’s no day like today to make a positive change in your life.

Having a good range of motion is essential for athletics as well as everyday life.

09/26/2023

As the school year begins, Fall is upon us and the end of 2023 is in sight. Healthcare deductibles will reset in January 2024. It’s time to address those aches, pains and physical limitations that have been lingering all year. Take advantage of your healthcare benefits and your health - book consultation/treatment at RWC today.

Don’t face the holiday season with the same old aches and pains - take action and let us help you today. 732-747-2000

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04/05/2023

Knee meniscus issue? Spinal disc problem/back pain? Chronic pain? Research shows that conservative care (physical therapy/chiropractic care) is often equally or MORE EFFECTIVE than surgery for these conditions. Call today to schedule an appointment in a true ONE-ON-ONE treatment environment. Education, Compassion, Results - our motto and our commitment to you. Come to RWC and be our patient - not a number.

For many common orthopedic conditions, experts say patients should consider P.T. as a first line of defense.

04/03/2023

12/27/2022

Riverside Wellness Center is pleased to announce that we will be BACK IN-NETWORK with ALL BLUE CROSS/BLUE SHIELD of NJ POLICIES BEGINNING 1/1/2023!!! Please call today if you have any insurance questions and our staff will be happy to assist you.

Dr. Sheerin and the staff would like to wish all of our patients, colleagues, vendors and their families a happy holiday season and a very healthy and prosperous new year.

04/06/2022

Riverside Wellness Center is proud to sponsor the River Bandits of the Eatontown Baseball League. These future Hall of Famers defeated the West Long Branch Red Sox in their season opener on Monday April 4th. Best of luck this season to the team and a big thanks to all of the volunteers of the EBL that keep the league going.

03/23/2022

Our new website is online! RWC has updated our website and will be adding new features over the next few months. Our current and new patients can request an appointment or an insurance benefits review directly through our website!

Please take the time to head on over to riversidewellnesscenter.com and have a look. We are very excited to launch our new website that will help RWC continue its mission to serve our community with the skill and compassion our patients have come to expect from us.

Riverside Wellness Center’s mission is to provide personalized, high-quality care as needed or on a preventative basis. We have created a practice that we believe in and choose for our family members.

02/11/2022

Blood Flow Restriction Therapy (BFRT) is now available at RWC. BFRT allows us to rehab inflamed or injured body parts using very light weights while still gaining strength and range of motion. Don’t spend another day in unnecessary pain. Call today!

02/07/2022

Been stuck at a CPU working from home or have neck pain no matter how many massages you get? Try this exercise. It's great for opening up the upper/mid back. Increasing active range of motion in this area reduces neck pain and can improve posture.
One exercise can't do it all. Call RWC today to schedule an evaluation and get on the road to feeling better.

01/27/2022

Do Neti Pots and sinus rinsing bottles work? Are they worth it?
I get this question at least once a week, especially during allergy seasons and since the start of COVID spread. I have always been a fan of nasal irrigation, but it is not necessarily needed by everyone. This article really puts some good research behind the uses and outcomes of nasal irrigation. THE MOST IMPORTANT POINT - DO NOT USE TAP WATER FOR NASAL IRRIGATION! Tap water can contain bacteria and other organisms that can cause infection when forcibly flushed into the sinuses and mucous membranes. Distilled water or water that's been filtered or purified are the only truly safe options.

Nasal rinsing has been used for thousands of years to relieve sinus inflammation, congestion, allergy symptoms and more. Here’s what the evidence says.

01/21/2022

https://www.youtube.com/watch?v=nbGNFSB-xcQ
RWC is now offering Blood Flow Restriction Therapy (BFRT). During BFRT, a specialized cuff is applied to a patient's arm or leg while they perform a specific exercise. The cuff partially restricts venous blood flow, but not arterial inflow to the extremity. Doing this produces a systemic response, comparative to heavy weight training. High repetitions of a particular exercise while wearing this specialized, completely safe cuff and using light weights allows the patient to receive the benefits of heavy lifting without the unnecessary and potentially dangerous stress to tissues that may be healing from a recent injury or surgery.
We are SO EXCITED to be able to provide this cutting edge rehab tool to our patients. Check out the video below of how its being used in the NBA, NFL, MLB, etc. Call today to learn more or make an appointment.

ESPN's Stephania Bell takes a deep dive into the revolutionary rehabilitation and training regimen Dwight Howard uses to keep his knees and body health and s...