FLEX Physical Therapy

04/04/2026

Key Benefits of BFR 🔑 (Blood Flow Restriction)

04/02/2026

03/27/2026

This is often the difference between recording an out or allowing a runner to reach the base safely. ⚾️

A drill like this goes beyond simple hand-eye coordination—it’s designed to elevate overall athleticism and body control.

Kai maintains fluid, continuous movement throughout. His footwork consistently puts him in a strong throwing position, rather than leaving him “stuck in the mud.”

Follow for more drills and performance tips like this 💡

03/24/2026

This features Sophia Patterson, freshman at St. Rose High School.

After tearing her ATFL and CFL, she soon learned that she had to get surgery — yet remained hopeful.

Sophia embodies what it means to be a student athlete, and how important each experience is to her. Thank you for trusting us to get you back, healthier and stronger! 🙌

03/18/2026

Caution.. there’s an artist at work 🖼️🙂‍↕️

03/11/2026

Who put these two in the same room? .aliperti 😂

03/06/2026

Cheat Code 👀 !!

Dealing with stiffness in the back of your knee? Watch this ⬆️

02/27/2026

Always a good time with our guy Ryan 🤝🙂‍↕️

02/25/2026

Sled pushes are not designed merely to cause fatigue. They provide specific performance and conditioning benefits, including:

✅ Increased lower-body strength and power
✅ Improved cardiovascular endurance
✅ Enhanced acceleration and speed
✅ Greater overall work capacity

Sled pushes at the end of a workout serves as one of the best finishers 🙌💪

02/20/2026

When an athlete can visualize a correction during reps, it puts them in a position to learn effectively 👏👏

02/18/2026

About a year ago, Harley came in to FLEX to for physical therapy after injuring her elbow from wrestling. After she had fully healed, Harley broke her leg—but even that couldn’t dampen her grit.

She and mom, Stephanie, share how FLEX puts the fun in a healthy recovery. We can’t wait to see Harley come back stronger than ever! 💪

02/13/2026

Who doesn’t like a little mini golf to swing into the weekend? 🏌️‍♂️