FLEX Physical Therapy

FLEX Physical Therapy Achieve your athletic & fitness goals with a team dedicated to YOUR goals! Let us help you achieve your athletic and fitness goals!

Our PT practice is a haven for athletes & enthusiasts seeking personalized, high-end care that elevates their performance, accelerates their recovery, and nurtures their potential. Welcome to FLEX physical therapy, where the art of physical therapy meets the science of sports excellence. Our physical therapy practice is a haven for athletes and enthusiasts seeking personalized, high-end care that elevates their performance, accelerates their recovery, and nurtures their potential. Our boutique setting exudes elegance and tranquility, offering a sanctuary where athletes can focus on their well-being with the utmost attention to detail. Our dedicated team is passionate about fostering a collaborative partnership with each client, fostering a sense of empowerment and trust.

02/18/2026

About a year ago, Harley came in to FLEX to for physical therapy after injuring her elbow from wrestling. After she had fully healed, Harley broke her leg—but even that couldn’t dampen her grit.

She and mom, Stephanie, share how FLEX puts the fun in a healthy recovery. We can’t wait to see Harley come back stronger than ever! 💪

02/13/2026

Who doesn’t like a little mini golf to swing into the weekend? 🏌️‍♂️

02/06/2026

Digestion issues don’t have to be your “normal.” 🌿

Our acupuncturist, Andrew, breaks down how acupuncture can support gut health and help your body function better—from the inside out ✅

01/31/2026

pov: the fierce competitor goes to her favorite PT 🤩

01/28/2026

Would you rather….
Live somewhere that’s always hot and rainy? 🥵
Or always cold and snowy? 🥶
Let us know! 🤔

01/27/2026

🦵Last month, Aydin came in to FLEX as he prepped for ACL surgery.

🔑 The rehab process takes time, but we focused on what can be done pre-surgery. Strength training leading up to the procedure can help you maintain as much muscle as possible before there is a loss after surgery.

✅ Reducing and managing swelling are crucial in the first few weeks of recovery. Here at FLEX, we demonstrate stretches that can be done at home to help aid the process.

01/22/2026

⚾💧 Train smarter. Perform better.

Our baseball hydro ball uses shifting water weight to challenge your core, stability, coordination, and rotational power — exactly what you need for stronger throws and more explosive swings.

Unlike static weights, this kind of training helps improve performance and reduce injury risk at the same time.

At FLEX, we’ve got the tools, tech, and coaching to take your game to the next level. Come train with purpose 🔥

01/17/2026

Prepare for the hard days… not just the perfect ones ✅

01/09/2026

Boys and young men, this is what you need to hear..

Success isn’t just about your achievements. It’s about how well you can look adversity in the eye and do the hard thing anyway. That’s what builds character.

01/01/2026

Happy New Year! 🎉 we’re excited to bring 2026 in with all of you! ✨

Merry Christmas FLEX Family! 🎄💪🏽🤍
12/25/2025

Merry Christmas FLEX Family! 🎄💪🏽🤍

12/20/2025

In a boot? Not a problem.

🚨 It’s important to avoid ATROPHY when you’re recovering from an injury in a CAM Boot.

🧠 Atrophy is the gradual decline of body tissue when a muscle is being underused or neglected. Too often, athletes that are recovering in a boot experience significant muscle loss, immobility, and decrease in strength.

✅ Our goal is to keep you strong while minimizing the time you’re expected to sit out 👍

Address

150 Tornillo Way
Tinton Falls, NJ
07712

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 8am - 12:30pm
Sunday 8am - 12:30pm

Telephone

+17326861969

Website

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