FLEX Physical Therapy

FLEX Physical Therapy Achieve your athletic & fitness goals with a team dedicated to YOUR goals! Let us help you achieve your athletic and fitness goals!

Our PT practice is a haven for athletes & enthusiasts seeking personalized, high-end care that elevates their performance, accelerates their recovery, and nurtures their potential. Welcome to FLEX physical therapy, where the art of physical therapy meets the science of sports excellence. Our physical therapy practice is a haven for athletes and enthusiasts seeking personalized, high-end care that elevates their performance, accelerates their recovery, and nurtures their potential. Our boutique setting exudes elegance and tranquility, offering a sanctuary where athletes can focus on their well-being with the utmost attention to detail. Our dedicated team is passionate about fostering a collaborative partnership with each client, fostering a sense of empowerment and trust.

Cupping therapy is one of the best tools for muscle recovery 🔴 Most commonly used on the back and shoulders, it helps in...
10/29/2025

Cupping therapy is one of the best tools for muscle recovery 🔴 Most commonly used on the back and shoulders, it helps increase blood flow, release tension, and speed up healing when muscles are tight or sore.

By promoting circulation, cupping helps the body recover faster and move more freely. Combined with movement or light therapy, the effects can be even more powerful.

10/28/2025

We sat down with Andrew Vignapiana, a dedicated triathlete, to hear about his experience here at FLEX. He comes in regularly for maintenance to keep his body performing at its best. Whenever a nagging injury comes up, Andrew makes sure to stay on top of it 🙌

10/22/2025

For today’s Would You Rather Wednesday, tell us what you would choose!

Hold a plank for 1 minute or a wall sit for 2 minutes?



10/16/2025

Your environment can make or break your progress. Growth doesn’t happen in comfort — the people around you determine how far you’ll go, in the gym, on the field, and in life. 💪

Ivan breaks down why surrounding yourself with people who push you to grow is key to athletic success.

10/09/2025

Summer’s over 🥲.. but ice cream is always in season 🙂‍↕️🍦

09/30/2025

Rehab for a Champ ✨

Katie walked through our door a few weeks ago and already has seen major differences in her rehab and recovery. She describes her time at FLEX like this:

“It’s very personable they pay attention to every exercise that you’re doing, making sure that you’re doing it correctly. They get to know you as a person, athlete, and a patient. The rehab speaks for itself. I’ve made great strides just from the past three weeks that I’ve been here.”

09/25/2025

Earlier this week, Ivan covered the cause of an Achilles tear and the symptoms that follow.

Now it’s time to see if an Achilles is in tact.. or not. The Thompson Test is designed to assess an Achilles tendon rupture 🧠

09/23/2025

The Achilles tear — what does it mean, when does it happen, and what does it feel like?
Ivan breaks it down in this video.
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High octane athletes, especially those later in their career, can suffer injuries like Achilles tendon tears. Stay tuned to know how to test whether or not your Achilles is in tact or not
⁠

Good looking group of soccer studs ready to work on their craft⚽️
11/12/2024

Good looking group of soccer studs ready to work on their craft⚽️

11/10/2024

This patient had arm pain with ⚾️throwing. Even if we reduce his symptoms he will be back with pain. He starts going on his front side with his arm in an extended position. In 10 MINUTES ⏰ he’s on the road to pain free throwing. Your having arm pain is mechanical. We can fix it and improve your performance. Stay on the field‼️

Growing pains in your knees 😭 ? Parents this is a painful condition called Osgood Schlatters disease. The pain your chil...
10/01/2024

Growing pains in your knees 😭 ? Parents this is a painful condition called Osgood Schlatters disease. The pain your child is experiencing feels like it’s going to last forever. It is super painful to the touch and effects performance. Expect a child to be limping and not excited to play sports. The GOOD NEWS 💥 is it’s easily treatable with 8 to 12sessions of skilled performance sports physical therapy. Get your child back on the field and enjoy them before they grow up. 💪

ATTENTION PITCHERS 💥 Are you going to wait until your arm hurts? We have had a boom of arm injuries this past summer fro...
09/19/2024

ATTENTION PITCHERS 💥 Are you going to wait until your arm hurts? We have had a boom of arm injuries this past summer from the spring season. If you’ve never done arm care before, take this winter as an opportunity to get ready for the high school and summer season. Remember, there’s only so many bullets in the gun.

Address

150 Tornillo Way
Tinton Falls, NJ
07712

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 8am - 12:30pm
Sunday 8am - 12:30pm

Telephone

+17326861969

Website

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