FLEX Physical Therapy

12/20/2025

In a boot? Not a problem.

🚨 It’s important to avoid ATROPHY when you’re recovering from an injury in a CAM Boot.

🧠 Atrophy is the gradual decline of body tissue when a muscle is being underused or neglected. Too often, athletes that are recovering in a boot experience significant muscle loss, immobility, and decrease in strength.

✅ Our goal is to keep you strong while minimizing the time you’re expected to sit out 👍

12/18/2025

React quick or get shocked!! ⚡️😮‍💨

12/13/2025

This simply test can improve your ability to absorb force through eccentric movements 👀

Knowing how to stop and land after a jump or change of direction is crucial in sports. This will help any athlete focus on body awareness, reducing impact on joints, and improved performance for longevity 🚀

12/03/2025

12/03/2025

Here are 3 TOP exercises to Bullet proof 🚄your SCAPULAR

11/27/2025

Happy Thanksgiving 🍁 from our family to yours 🖤

11/26/2025

Thanksgiving Special WYRW! 🦃

Would you rather cook the whole Thanksgiving meal by yourself, no help? 🥘 Or clean up after everyone, no help? 🧼

11/25/2025

For this Testimonial Tuesday, we got to hear exclusively from Steven Cody. He shared with us what his time here at FLEX has been like, and the amazing results that he has experienced so far!

Steven’s message to the world?Don’t wait until it’s too late, do something about it.

11/19/2025

Thanksgiving is 8 days away 🍽️🍗😋 pig out then come work out with us 😂

11/06/2025

Leg day starts before the weights 💪🔥

Tommy’s got 3 quick warm-ups to wake up your glutes and get your body ready to move.

Save this for your next leg day 👇

10/31/2025

We Mic’d Up Sean for the day… he’s a certified comedian 🤣

10/29/2025

Cupping therapy is one of the best tools for muscle recovery 🔴 Most commonly used on the back and shoulders, it helps increase blood flow, release tension, and speed up healing when muscles are tight or sore.

By promoting circulation, cupping helps the body recover faster and move more freely. Combined with movement or light therapy, the effects can be even more powerful.