Wellspring Health

05/02/2026

https://www.instagram.com/reel/DXfnmgUAatR/?igsh=em1oZjQ5dmY1djhq

05/02/2026

Not a lot of massage appts left next week
2 (90s) 1 (60) and 1 (30) left but apparently at the rate people are stressed, they’re going fast 😂 TEXT 701-580-0787

05/01/2026

Update: booked!

Spring is Springing
I have one 60min massage Sat 2nd at 10am TEXT 701-580-0787

04/30/2026

If anyone is needing appointments that are between 3:30p-6 (ending at 6), just reach out! TEXT 701-580-0787

04/30/2026

Last appt tomorrow at noon or 12:30
TEXT 701-580-0787 to snag it!

04/29/2026

Breathe easier, move freer, walk lighter—sinuses, shoulders, and feet refreshed this spring.

TEXT 701-580-0787 or check out wellspring-health.squarespace.com

04/29/2026

Intraoral Sessions have been on my list of services for my whole career. You may have noticed it on my website menu.
But why even offer it?

Intraoral massage is basically a backstage pass to your jaw, where a therapist works inside your mouth to loosen up muscles that get way too tight from stress, clenching, or grinding. It’s especially helpful for temporomandibular joint disorder (TMD), which can make your jaw click, ache, or feel like it’s stuck.

The wild part is your jaw doesn’t suffer alone—it’s part of a whole tension chain that runs through your neck and even into your shoulders.
When your jaw is clenched, your neck and shoulders often join the drama and tighten up too, like they all got the same bad group chat.

Releasing those deep jaw muscles and even the anterior hyoid chain can calm things down fast, like hitting a reset on the whole upper body. And when the jaw finally relaxes, the neck and shoulders usually get the memo and stop holding onto all that stress too.

So is it for every case? No. Will it solve all of your decades of pain in one session? Also no, but that is the case with any massage session. Rule of thumb is 3-5 stacked sessions when treating an active issue, then maintenance as needed.

04/28/2026

two massage appts left, Fri (90/60) and Sat (60)

TEXT 701-580-0787

04/27/2026

How beautiful is this nerve system?

The trigeminal nerve is your face's "command center" for sensation and the muscles used for chewing. In a healthy state, it allows you to feel touch and move your jaw smoothly, but when it becomes overactive, it can trigger intense migraines and jaw tension. For many, this nerve is the culprit behind that "tight" feeling in the temples or a clicking jaw.

Our weekend class was a great refresher for intraoral techniques to alleviate TMD and jaw issues that contribute to headaches and neck pain. It’s a service I’ve always offered, but because of its “treatment” focus, isn’t always right for everyone.

This class was an amazing way to get excited about the human body and how amazing it is, in addition to meeting other colleagues equally passionate about massage.

04/25/2026

Blue Cedar Massage & Bodywork and I going on an ADVENTURE for an exciting class to learn some new awesome stuff for TMJ issues to bring to our beloved clients! (that would be all y’all)
Stay tuned and wish us well…. it started as all epic stories do, with MISadventure and missed connections first 😂😂 (RIP to the bird in the plane engine that delayed our takeoff)

We have arrived safely at our destination and are ready to get into troub- I mean…. (ahem) …. into alignment with some great techniques (and maybe some pre-birthday shenanigans) to bring all the way back home to you all! Hard to believe we could get more awesome, but here we gooooo 💅
😂😂😂
**This post is sponsored by jet lag and the spirit of travel.
See you all soon, and don’t worry, I still have a few appointments for next week.

04/23/2026

04/22/2026

Update: Booked!
Last minute 90 TOMORROW (Thursday)
12:30pm
TEXT 701-580-0787