12/13/2025
Did you know that shoveling snow is one of the biggest causes of winter back pain? Shoveling, slips, falls on ice, and even rolling around in the snow can lead to misalignments, muscle spasms, and joint pain.
Here’s how to stay safe and what to do if you get hurt:
⚠️ PREVENT: Always warm up before shoveling, push the snow instead of lifting, and never twist your body while tossing snow! Wear shoes with good traction.
⚕️ RECOVER: If you experience a hard fall, feel sudden sharp pain while shoveling, or wake up with severe stiffness, don't wait for the pain to go away!
Our doctors are here to gently restore alignment, relieve nerve pressure, and help your body heal properly. Early care often means faster relief and better long-term recovery.
Book your post-storm check-up with us!
Stay warm, stay safe, and let us help you stay well this winter!