The Space Between

09/05/2025

Join me Tuesdays this fall at 6:15pm for Yin Yoga at

Yin is accessible to most levels of students, and is a perfect complement to vinyasa and other styles of yoga. Yin Yoga is generally floor heavy, focusing on the connective tissues of the hips, pelvis, and lower spine.

Just a reminder that Yin Yoga is not restorative. We may stay in a pose for 1-10 minutes, which can feel challenging to both body & mind at times. Yin may be what helps you let go at the end of your day.

08/30/2025

Join me each week at The Yoga Barre & Co. :
Tuesday: Yin Yoga at 6:15pm
Saturday: Slow Flow at 8:45am

2025 Fall Schedule
Starts the week of Sept 8

Mondays:
5a Barre Intensity with Sarah
9a Barre Intensity with Sarah
10:15a Mobility with Sarah
6p Barre Intensity with Amanda

Tuesdays:
5a Barre Intensity with Elaine
9a Barre Intensity with Sarah
5p Barre Intensity with Elaine
NEW 6:15p Yin Yoga with Beth

Wednesdays:
5a Barre Intensity with Sarah
9a Barre Intensity with Sarah
NEW 5p 45 min Classic Flow with Corina (starts Sept 17)
6p Barre Intensity with Amanda

Thursdays:
5:30a 30 Minute Circuits with Sarah
9a Barre intensity with Sarah
5p Barre Intensity with Amanda/Sarah
NEW 6:15p 45 Minute Mat Pilates with Amanda

Fridays:
5a Barre Intensity with Sarah
9a Barre Intensity with Amanda

Barre Basics
Five-Week Beginner Course
$65, Drop-ins welcome.
Fridays 8-8:45a running October 3-31
Whether you are new to barre or have taken a break and want a refresher before jumping into our full intensity classes, this course is for you. We will go over our core moves to assist you in proper form and successful movement. This class will also provide modifications for scaling and options to “level up.”

Saturday:
7:30a Barre Intensity with Sarah
8:45a Slow Flow with Beth
10a 45 min Mat Pilates with Amanda

Sunday:
3:30p Pre/Postnatal Yoga with Holly

08/14/2025

“I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.” —Cyndi Lee

This summer break I was blessed with time.
Time with my family.
Time with friends.
Time to celebrate my wedding.
Time to travel.
Time to drink my hot chocolate.
Time to listen to the birds.
Time on my yoga mat.

Time is a gift I am grateful for each day.
I hope you take time for yourself today— whether big or small— be open, receptive — to the moments of this funny thing called time.

06/01/2025

June Yoga Schedule:Thursday, 9-10amGentle Yoga at Rest & Renewal **limited class size in the SALT CAVE, please register Saturday, 8:45-9:45amSlow Flow at Yoga Barre & Co.If you have any questions, feel free to DM.

05/29/2025

This summer enjoy a unique experience of BarreFlow Fusion or Gentle Yoga in our Salt Cave! 🧘‍♂️🧂🌊

Choose from:
BarreFlow with Ally on Tuesdays evenings 5:30-6:30pm
OR
Gentle Yoga with Beth on Thursday mornings 9:00-10:00am

🌿 Why Take Fitness Classes in a Salt Cave?

Step into a truly one-of-a-kind wellness experience! Our salt cave fitness classes combine the mindful movement of yoga or barre with the healing properties of halotherapy (salt therapy) — creating an environment that rejuvenates your body from the inside out.

Here’s why it’s more than just a workout:

🧂 Detox While You Flow
Breathe in pharmaceutical-grade salt particles, known to support respiratory health, clear toxins, and reduce inflammation.

🧘‍♀️ Deepen Relaxation & Focus
The calming cave ambiance, soft lighting, & pure air help quiet the mind — perfect for deep stretches, focused posture work, or meditative breath.

💪 Boost Recovery & Circulation
The mineral-rich air promotes muscle recovery and skin vitality.

🌬️ Every Breath is Healing
Halotherapy mimics the natural microclimate of salt mines, supporting conditions like asthma, allergies, skin issues, & stress.

👣 Ground Yourself — Literally
Each class becomes a sensory experience that connects you more deeply to your breath, your body, and the present moment.

Small class sizes. Big impact.
Join us for an unforgettable movement journey in a space designed to heal, restore, & elevate your wellness.

Each 4-week series in the month of June is $72 per person. Can’t make the whole 4 weeks?! Just call or message us and we will sign you up for what works for you! ($22 pp -single drop-in session)

Sign up on our website under Book Appts ➡️ Fitness Classes to reserve your spot!! Space is extremely limited due to capacity of our salt cave!

**When you sign up, get access to discounted services before/after your classes! 🤩

05/25/2025

Looking for something healthy and different to do this summer?! We have a special offering for you! We have two different fitness class options in a 4-week series during the month of June!!

Enjoy a unique experience of BarreFlow Fusion or Gentle Yoga in our salt cave! 🧘‍♂️🧂🌊

Choose from:
BarreFlow with Ally on Tuesday evenings 5:30-6:30pm
OR
Gentle Yoga with Beth on Thursday mornings 9:00-10:00am

Each 4-week series starts the first week in June and runs through the last week in June. Registration for all four weeks is $72 per person. Space is extremely limited due to the capacity of our salt cave!

Sign up on our website under Book Appts ➡️ Fitness Classes to reserve your spot!! Click on class descriptions for more info and message us with questions!

**Plus, when you sign up, get access to discounted services before/after your classes! 🤩

Stay tuned for more class offerings in July! ✨
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03/06/2025

01/02/2025

Join us next week:
Saturday, Jan. 11
8:45-9:45am

For weekly Slow Flow Yoga at The Yoga Barre in downtown Tipp City.

10/29/2024

I am grateful that I spent my afternoon sharing corporate yoga. What an amazing perk for employees!
It was a reminder that whether you work at a desk or in an active setting, you can make time in your day to stop, breathe and move.

Interested in bringing yoga to you? Feel free to DM.