AGS Relaxation & Recovery

01/23/2026

✨Massage therapy doesn’t have to hurt to be effective ✨
🛑A common misconception: firm pressure always means better🛑
Effective massage meets your body where it’s at — sometimes that’s gentle, sometimes it’s firm, but it should never feel like a battle.
Communication with your therapist is key to an effective massage therapy session.
📲 booking and service information can be found using the link in the bio
📍 Pure Lux Day Spa, Tipp City, Ohio

01/21/2026

Stress doesn’t just affect your mood — it shows up in your muscles 💪🏼
Tight shoulders, headaches, hip tension, jaw pain… all common places the body holds stress.
✨Massage therapy supports relaxation by helping the nervous system shift out of constant “on” mode.✨
Your body deserves rest too.🧘🏼‍♀️🧘

📲Booking and service information is in the bio
📍Pure Lux Day Spa

01/19/2026

Tension or pain in hips doesn’t always mean you need to stretch more.
They often tighten as a response to sitting, stress, or instability — not weakness.
Addressing surrounding muscles and calming the nervous system through regular massage therapy sessions can bring way more relief than forcing a stretch.🧘🏼✨

Your hips might be working harder than you think 💪🏼

📲Booking and service information can be found using the link in my bio
📍 Pure Lux Day Spa

01/16/2026

✨Pain Doesn’t Have to Be the Reason✨
You don’t need to wait until pain is unbearable to get a massage.
Regular bodywork can help with movement, stress, overall body awareness, and so much more — not just pain relief.
✨Maintenance matters✨

01/16/2026

01/15/2026

✨Get involved for a chance to win a free 60 minute massage session ✨

✨ ANOTHER GIVEAWAY ✨
Here’s your chance to win a FREE 60 minute massage!
This giveaway is featuring Abby!
💆🏽‍♀️ How to enter:
1️⃣ Follow AGS Relaxation & Recovery
2️⃣ Like & Share THIS post
3️⃣ Tag 4 friends in the comments
4️⃣ Comment “Done” on this post

Want extra entries?👇🏼
🖤 Leave Abby a review on her page
🖤 Comment “”

🎁 BONUS: Everyone who enters receives a $10 gift card toward any service, valid until March 31, 2026
🏆 Winner announced January 31, 2026

✨ relaxation and wellness should never feel out of reach ✨ g

01/14/2026

01/14/2026

✨It’s time for a quick check-in with yourself:• Is your jaw clenched?• Are your shoulders creeping up?• Are you holding your breath?
Awareness is the first step toward change — your body listens when you do.✨

01/12/2026

That “shoulder knot” you keep stretching might not actually be your upper traps.
The levator scapulae often gets tight from looking down at phones, driving, or desk work — and it can refer pain into the neck and shoulder blade.
Massage therapy helps calm the tissue and the nervous system so those muscles don’t feel like they have to stay on guard.

✨Now is the best time to step towards a pain free life ✨

📲link to book is in the bio

01/07/2026