StephPierce,LMT

StephPierce,LMT Massage Therapist & Certified Thermography. I’m passionate about helping you take charge of your health.

Whether you’re seeking early detection, peace of mind, or holistic support.
📲DM or Text @ 321-230-8694
Specializing in you—every step of the way.

12/17/2025

Give the Gift of Health.. Gift Cards are available. Message me & I can arrange for a Hard Copy or I can do a digital card.

12/15/2025

🌿 Rebounder vs Weight Training vs Dry Brushing vs Vibration Plate

Should I do EVERYTHING?! 😮

Let’s make this fun, factual, and non-overwhelming — the Lymphatica way.

Every day you hear:
“You must rebound!”
“No, lift weights!”
“What about dry brushing?”
“Get a vibration plate!!”

And suddenly your brain goes:
“Do I need ALL FOUR to fix my lymph?!”

Short answer: NO.
Long answer: Each one supports your lymph in a different, beautiful way — like the four corners of a gentle healing home.

Let’s break it down with joy 👇💚

✨ FIRST — Your Lymph Has LAYERS

And each tool works on a different layer:

🔹 Dry Brushing → Surface lymph (just under the skin)
🔹 Rebounder → Full-body rhythmic lymph movement
🔹 Vibration Plate → Deep lymph + fascia stimulation
🔹 Weight Training → Muscle-pump driven lymph flow

You don’t need every tool.
You only need the one(s) that support your layer of stagnation.

🪮 1️⃣ Dry Brushing

Gentle, calming, surface-level support

What it does:
✨ Stimulates superficial lymph
✨ Softens the skin
🌸 Calms the nervous system
🕊️ Reduces minor swelling

Why it works:
Your lymph lives right under your skin — a feather-light brush wakes it up.

Best for:
✔ Sensitive bodies
✔ Lipoedema
✔ Low-energy days
✔ Daily rituals

Avoid if:
✖ Skin is irritated
✖ Brushing too hard

Lymph score: ⭐⭐⭐ (A lovely add-on)

🟩 2️⃣ Rebounder (Mini Trampoline)

Joyful full-body lymph flow 💚

What it does:
✨ Pumps lymph with gravity shifts
✨ Boosts circulation
✨ Lifts mood
✨ Helps leg drainage

Why it works:
Upward bounce → lymph compresses → downward landing → lymph decompresses.

Best for:
✔ Leg swelling
✔ Morning lymph sluggishness
✔ Emotional heaviness
✔ Low-impact cardio

Avoid if:
✖ Severe spinal issues
✖ High inflammation flare

Lymph score: ⭐⭐⭐⭐⭐ (Queen of lymph movement!)

💪 3️⃣ Weight Training (Strength Work)

Hormone-friendly, metabolism-supporting, lymph-pumping

What it does:
💛 Muscle contractions pump lymph
🔥 Reduces inflammatory fat
🌿 Supports hormones
📉 Improves insulin
🧠 Boosts mood-long term

Why it works:
Every rep = a lymph massage from inside the muscle.

Best for:
✔ Women with hormonal imbalances
✔ Autoimmune warriors
✔ Long-term lymph health
✔ Strong metabolism

Avoid if:
✖ Overtraining (causes inflammation)

Lymph score: ⭐⭐⭐⭐ (Deep, powerful support)

⚡ 4️⃣ Vibration Plate

Deep lymph + fascia activation with almost no effort

What it does:
⚡ Sends micro-vibrations through tissues
🦵 Helps heavy, tired legs
🌿 Releases fascia
🔥 Improves circulation
✨ Activates deep lymph

Why it works:
Vibration causes rapid muscle contractions → lymph vessels contract → drainage improves.

Best for:
✔ Those who can’t rebound
✔ Heavy legs
✔ Chronic swelling
✔ Pre-MLD sessions

Avoid if:
✖ Vertigo
✖ Joint replacements (doctor approval needed)

Lymph score: ⭐⭐⭐⭐ (Amazing for deep stagnation)

🌈 SO… DO YOU NEED TO DO EVERYTHING?

Absolutely not, my angel.
You only need what works for YOUR body.

Choose your “lymph personality” 👇

🩵 THE SOFT GIRL

You like gentleness, warmth, and slow healing
→ Dry brushing + deep breathing

💚 THE ENERGIZER

You want fun, joy, and movement
→ Rebounder

🧡 THE MUSCLE QUEEN

You want long-term inflammation control + tone
→ Weight training

💙 THE EFFICIENT MINIMALIST

You want results with minimal effort
→ Vibration plate

🩷 THE HYBRID

You mix 2–3 tools depending on the day
→ Dry brushing + vibration plate + strength

🌸 THE PERFECT SIMPLE ROUTINE:

✔ 30 seconds dry brushing
✔ 5 minutes rebounder OR vibration plate
✔ Strength training 2–3x per week
✔ Deep breathing daily

Done. That’s it.
Your lymph will absolutely LOVE you.

🌿 FAQ (The answers everyone wants!)

Q1: Can I rebound if I have knee/back issues?

Yes — just do a soft bounce without lifting your feet.

Q2: Do I need to dry brush every day?

No. Even 2–3 times a week is powerful.

Q3: Can vibration plate + weight training be combined?

Yes!
5 minutes of vibration before lifting reduces stiffness and boosts lymph flow.

💛 Final reminder:

Your lymph doesn’t need perfection.
It needs kindness.
It needs consistency.
It needs YOU showing up gently — not aggressively.

And you’re doing beautifully already. 🌿✨








12/15/2025

🌿 A Realistic Lymph-Loving Routine for the Busy Working Mom

Because your lymph deserves love… even when your life is chaos.

Let’s be honest:
Most moms don’t wake up floating on a yoga mat, sipping lemon water while the sun kisses their eyelashes.
No.

They wake up because someone is shouting “MOM!” or the dog is vomiting in the hallway. 😅

So here’s a lymph-friendly routine that actually fits a REAL day — not a Pinterest fantasy.

☀️ Morning: The “I’m Awake… I Think” Phase

1. 30-Second Wake-Up Lymph Flush

Before your feet hit the floor:
• Place your hands on your collarbones
• Massage gently downward
• Take 3 deep breaths

✨ This wakes up your lymph pumps and gets your brain oxygenated.
(It also counts as “me time.” You’re welcome.)

2. Lemon Water… In the Water Bottle You Forgot on the Counter

Add:
• 1 squeeze of lemon
• Water
• The last bit of your sanity

✨ Hydration = thinner lymph = less puffiness.

3. Shower Trick: The 10-Second Chest & Underarm Sweep

While washing:
• Sweep from breast area → underarms
• Sweep from stomach → hips

✨ Opens the two biggest lymph hubs of your body.

👩‍💻 Mid-Morning: “I’m at Work But My Brain Stayed at Home”

4. Desk Lymph Hacks

Every hour (or whenever you want to pretend you’re busy):
• 10 ankle pumps
• 5 shoulder rolls
• One deep breath like you’re smelling fresh bread

✨ Micro-movements = macro lymph flow.

5. Snack: The Superhero Combo

Pick TWO:
• Berries
• Sliced cucumbers
• Nuts
• Apple
• Green tea

✨ Anti-inflammatory + hydrating + brain-friendly.

🌿 Lunch: 12 Minutes to Save Your Sanity

6. Eat Something That Looks Alive

Your lymph loves colour:
• Greens
• Roasted veggies
• Protein
• Lemon / olive oil drizzle

✨ If it has protein or grew in soil, your lymph approves.

7. Walk for 3 Minutes

To the bathroom.
To your car.
To escape your colleague.

✨ Walking = the lymph’s favourite exercise.

😮‍💨 Afternoon: The Crash Landing

8. 30-Second Diaphragm Reset

Hand on belly → breathe deep → slow exhale.
Do it twice.

✨ The diaphragm is the main lymph pump.
If you breathe shallow, your lymph goes on strike.

9. Hydration Hit

Refill your water bottle… again.
Bonus: add a slice of lemon or cucumber.

🏡 Evening: The “Everyone Needs Me” Storm

10. De-Puff Dinner

Pick meals that reduce inflammation:
• Chicken + roasted veg
• Soup
• Stir fry
• Salmon + greens

✨ Avoid heavy, creamy, fried foods — they stall drainage.

11. 2-Minute Lymph Release Before Shower or Bed

• Collarbone → scoop
• Underarms → circles
• Belly → clockwise circles
• Inner thighs → gentle sweeps

✨ Your body releases the whole day’s inflammation here.

🌙 Night: Mom Finally Gets to Exist

12. Phone Off, Nervous System On

Turn your screen off 30 minutes before bed.
Your lymph and brain clean themselves while you sleep.

✨ Sleep = the glymphatic system’s detox hour.

13. Gratitude + Grounding

One quiet moment:
“Thank you body for carrying me today.”

✨ This lowers sympathetic stress (lymph enemy #1).

🌿✨ And there you have it — a full lymph-loving routine in a REAL LIFE day.

You didn’t have to wake up at 4am.
You didn’t have to meditate in a field.
You didn’t have to quit your job and move to a mountain.

Just simple, repeatable habits that keep your lymph flowing and your body feeling lighter.

12/14/2025

In my Cedar Rapids location, this glorious Sunday Morning. Who’s ready to kick start the week.

12/12/2025
12/10/2025

Room Turn over.. Who’s next?

12/10/2025

🌟 Pinky + Ring Finger Going Numb? What Your Body Is Trying to Tell You! 🌟

Ever notice your pinky and ring finger feeling numb, tingly, cold, or even turning blue? These two fingers are like messengers — and they’re pointing to very specific nerves! 👀

It often comes down to two main causes:

👉 Ulnar Nerve Compression—from leaning on elbows, typing, cycling, or pressure at the wrist.

👉 C8 Radiculopathy—when a nerve root in the neck gets irritated and sends symptoms down the arm.

✨ How to Tell the Difference
✔ Symptoms ONLY in the hand → often ulnar nerve
✔ Symptoms into the forearm or worsened by neck movement → possibly C8 nerve root

🔥 How Thermography Can Help

Thermography can’t diagnose nerve injuries, but it may help reveal:
🔹 Thermal asymmetries
🔹 Areas of inflammation
🔹 Compensatory muscle patterns
🔹 Vasomotor changes
🔹 Regions of altered circulation

This helps guide HCPs toward whether symptoms appear more peripheral (ulnar nerve) or spinal/neurologic (C8) in origin — all with a quick thermal image. Thermography offers a visual map of what your body is experiencing beneath the surface.

👀 Your body is always communicating. Thermography helps you “see” the message. Want to learn more about how thermography supports nerve + circulation evaluation?

Send us a message at info@btiscan.com! 💬

12/09/2025

Why Chiropractors Are So Valuable to Lymph Therapists 🔥🌿👌🏻

In the world of integrative health, chiropractors and lymphatic therapists may seem like two separate disciplines—but together, they form a powerful team. When musculoskeletal alignment meets lymphatic detoxification, the result is a deeply restorative and synergistic approach to healing. Here’s why chiropractors are such valuable allies to lymphatic therapists:

🧠 1. Nervous System Regulation Supports Lymph Flow

The lymphatic system depends heavily on the autonomic nervous system—especially the parasympathetic branch, which promotes rest, digestion, and drainage. Misalignments in the cervical or thoracic spine can place pressure on nerve roots that regulate lymphatic rhythm, particularly near the vagus nerve (cranial nerve X). Chiropractors help release these impingements, restoring better vagal tone and supporting more efficient lymph drainage.

💪 2. Structural Alignment = Better Lymphatic Drainage

The lymphatic system doesn’t have a pump like the heart—it relies on muscular contractions and body movement to circulate fluid. When the spine, pelvis, or ribs are misaligned, posture becomes compromised. This affects diaphragmatic breathing, core muscle engagement, and even the movement of large muscle groups like the gluteus maximus, psoas major, and quadriceps—which are crucial for moving lymph.

Chiropractic adjustments correct these mechanical imbalances, helping the body return to optimal biomechanics, which enhances the work of any lymphatic therapist.

💨 3. Rib Mobility Enhances Diaphragmatic Pumping

One of the most underrated lymphatic pumps in the body is the diaphragm. With each deep breath, the diaphragm acts like a piston, pushing lymph upward through the thoracic duct and into the left subclavian vein. However, if the thoracic spine or rib cage is restricted, diaphragmatic movement becomes shallow. Chiropractors can improve rib articulation and thoracic expansion—making diaphragmatic breathing easier and increasing lymphatic drainage.

🌀 4. Craniosacral & Atlas Work Affects CSF & Glymphatic Flow

Some chiropractors are trained in cranial and upper cervical techniques. These can optimize cerebrospinal fluid (CSF) flow, decompress the craniocervical junction, and indirectly support the glymphatic system—the brain’s unique waste clearance pathway that functions during deep sleep. For clients with neurological symptoms, migraines, brain fog, or chronic inflammation, this work can be a game-changer.

🔄 5. Chiropractic Care Amplifies Manual Lymphatic Drainage

When a body is neurologically regulated, structurally aligned, and breathing well, manual lymphatic drainage (MLD) becomes exponentially more effective. The therapist can work on a body that is already open to drainage—meaning better flow, faster detoxification, and often fewer sessions needed to reach results.

🤝 A Partnership Rooted in Healing

For lymph therapists, partnering with chiropractors allows for a more comprehensive view of the patient’s body mechanics and internal terrain. While MLD and lymphatic detox work with the soft tissues, fascia, and immune system, chiropractic care addresses the skeletal and neurological foundation. Together, they create a holistic treatment plan that honors both form and function.

✨In Summary:

Chiropractors are valuable to lymph therapists because they:
• Support vagus nerve and nervous system regulation
• Improve posture and muscular movement for lymph flow
• Enhance diaphragmatic and rib cage mobility
• Restore spinal and cranial balance to support CSF and glymphatic drainage
• Set the stage for more effective manual lymphatic therapy

This collaboration brings the best of both worlds—alignment and flow, structure and detox, nervous system and immune system—all working in harmony to restore the body’s natural healing potential.

🔍 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your wellness routine.

©️

Great way to explain what you may need. You don’t need them all everyday but there are days you need more. I’m here to h...
12/08/2025

Great way to explain what you may need. You don’t need them all everyday but there are days you need more. I’m here to help you navigate.

🌿 Rebounder vs Weight Training vs Dry Brushing vs Vibration Plate

Should I do EVERYTHING?! 😮

Let’s make this fun, factual, and non-overwhelming — the Lymphatica way.

Every day you hear:
“You must rebound!”
“No, lift weights!”
“What about dry brushing?”
“Get a vibration plate!!”

And suddenly your brain goes:
“Do I need ALL FOUR to fix my lymph?!”

Short answer: NO.
Long answer: Each one supports your lymph in a different, beautiful way — like the four corners of a gentle healing home.

Let’s break it down with joy 👇💚

✨ FIRST — Your Lymph Has LAYERS

And each tool works on a different layer:

🔹 Dry Brushing → Surface lymph (just under the skin)
🔹 Rebounder → Full-body rhythmic lymph movement
🔹 Vibration Plate → Deep lymph + fascia stimulation
🔹 Weight Training → Muscle-pump driven lymph flow

You don’t need every tool.
You only need the one(s) that support your layer of stagnation.

🪮 1️⃣ Dry Brushing

Gentle, calming, surface-level support

What it does:
✨ Stimulates superficial lymph
✨ Softens the skin
🌸 Calms the nervous system
🕊️ Reduces minor swelling

Why it works:
Your lymph lives right under your skin — a feather-light brush wakes it up.

Best for:
✔ Sensitive bodies
✔ Lipoedema
✔ Low-energy days
✔ Daily rituals

Avoid if:
✖ Skin is irritated
✖ Brushing too hard

Lymph score: ⭐⭐⭐ (A lovely add-on)

🟩 2️⃣ Rebounder (Mini Trampoline)

Joyful full-body lymph flow 💚

What it does:
✨ Pumps lymph with gravity shifts
✨ Boosts circulation
✨ Lifts mood
✨ Helps leg drainage

Why it works:
Upward bounce → lymph compresses → downward landing → lymph decompresses.

Best for:
✔ Leg swelling
✔ Morning lymph sluggishness
✔ Emotional heaviness
✔ Low-impact cardio

Avoid if:
✖ Severe spinal issues
✖ High inflammation flare

Lymph score: ⭐⭐⭐⭐⭐ (Queen of lymph movement!)

💪 3️⃣ Weight Training (Strength Work)

Hormone-friendly, metabolism-supporting, lymph-pumping

What it does:
💛 Muscle contractions pump lymph
🔥 Reduces inflammatory fat
🌿 Supports hormones
📉 Improves insulin
🧠 Boosts mood-long term

Why it works:
Every rep = a lymph massage from inside the muscle.

Best for:
✔ Women with hormonal imbalances
✔ Autoimmune warriors
✔ Long-term lymph health
✔ Strong metabolism

Avoid if:
✖ Overtraining (causes inflammation)

Lymph score: ⭐⭐⭐⭐ (Deep, powerful support)

⚡ 4️⃣ Vibration Plate

Deep lymph + fascia activation with almost no effort

What it does:
⚡ Sends micro-vibrations through tissues
🦵 Helps heavy, tired legs
🌿 Releases fascia
🔥 Improves circulation
✨ Activates deep lymph

Why it works:
Vibration causes rapid muscle contractions → lymph vessels contract → drainage improves.

Best for:
✔ Those who can’t rebound
✔ Heavy legs
✔ Chronic swelling
✔ Pre-MLD sessions

Avoid if:
✖ Vertigo
✖ Joint replacements (doctor approval needed)

Lymph score: ⭐⭐⭐⭐ (Amazing for deep stagnation)

🌈 SO… DO YOU NEED TO DO EVERYTHING?

Absolutely not, my angel.
You only need what works for YOUR body.

Choose your “lymph personality” 👇

🩵 THE SOFT GIRL

You like gentleness, warmth, and slow healing
→ Dry brushing + deep breathing

💚 THE ENERGIZER

You want fun, joy, and movement
→ Rebounder

🧡 THE MUSCLE QUEEN

You want long-term inflammation control + tone
→ Weight training

💙 THE EFFICIENT MINIMALIST

You want results with minimal effort
→ Vibration plate

🩷 THE HYBRID

You mix 2–3 tools depending on the day
→ Dry brushing + vibration plate + strength

🌸 THE PERFECT SIMPLE ROUTINE:

✔ 30 seconds dry brushing
✔ 5 minutes rebounder OR vibration plate
✔ Strength training 2–3x per week
✔ Deep breathing daily

Done. That’s it.
Your lymph will absolutely LOVE you.

🌿 FAQ (The answers everyone wants!)

Q1: Can I rebound if I have knee/back issues?

Yes — just do a soft bounce without lifting your feet.

Q2: Do I need to dry brush every day?

No. Even 2–3 times a week is powerful.

Q3: Can vibration plate + weight training be combined?

Yes!
5 minutes of vibration before lifting reduces stiffness and boosts lymph flow.

💛 Final reminder:

Your lymph doesn’t need perfection.
It needs kindness.
It needs consistency.
It needs YOU showing up gently — not aggressively.

And you’re doing beautifully already. 🌿✨








12/06/2025

Slow down. Reset. Refill your cup.

At Fluidsolution IV Wellness & Aesthetics, self-care isn’t a luxury,
it’s how you support your mind, body, and energy for the week ahead.

Here’s your gentle reminder to choose YOU today:

• Hydrate your body
• Move in a way that feels good
• Take 10 minutes to breathe + be still
• Book the service your body has been asking for:
an infusion, massage, facial, red light therapy, sauna session, or a quick booster

Small choices add up.
And you deserve to feel restored.

✨ Bookings by appointment only.
Repair • Rehydrate • Renew

📍 1617 2nd Avenue | Muscatine, IA 52761
📲 (563) 260-1475
📧 Amanda@fluidsolutionivwellness.com
🌐 www.fluidsolutionivwellness.com



Meet Your Care Team 🤍

Amanda Trader, BSN-RN
Founder | Owner & Operator

Stephenie Berry, LE
Licensed Esthetician

Steph Pierce, LMT
Licensed Massage Therapist

Liz Hoback, NT
Nail Technician

We’re here to pour into YOU!
from IV therapy and aesthetic services to massage, facials, nails, and full-body wellness.

Address

513B Cedar Street, Suite 5
Tipton, IA
52772

Opening Hours

Monday 8am - 6pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Sunday 8am - 12pm

Website

https://StephPierceLMT.as.me/

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