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Monday 8am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Fray & Stafford Physical Therapy, Co

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United States
Titusville, FL
Fray & Stafford Physical Therapy, Co

We believe that the best outcomes are facilitated by treating each patient on a one-on-one basis

11/14/2025

Myth: Neck and shoulder discomfort is something you just have to live with as you get older.

Fact: Discomfort in these areas often comes from movement patterns, posture habits, or muscle imbalances — not age alone.

Many people feel relief when they learn the right exercises and strategies for their body. Age isn’t the issue; lack of proper support often is. When you address mobility, strength, and alignment, your neck and shoulders can feel more comfortable and capable. You don’t need to just “put up” with it — there are natural, effective ways to support your body.

If you’ve noticed ongoing discomfort, remember — you don’t have to figure it out alone. A Free Discovery Visit can help; book now below!

🔗 https://www.fsptc.com/free-discovery-visit/
📲 321-567-3081

11/12/2025

Tip of the Day:
If your neck or shoulders have been feeling tight lately, try adding a short mobility break into your daily routine. Just two minutes of gentle movement can help reset your posture, loosen stiff muscles, and reduce the build-up of tension that comes from long periods of sitting or working at a desk. Roll your shoulders, turn your head slowly from side to side, or open your chest with a simple stretch. Small actions add up when done consistently. Listen to your body — it often tells you what it needs long before discomfort takes over.

If you’ve noticed ongoing discomfort, remember — you don’t have to figure it out alone. A Free Discovery Visit can help; book now below!

🔗 https://www.fsptc.com/free-discovery-visit/
📲 321-567-3081

11/10/2025

A new week is a fresh chance to reset, refocus, and show your body a little more care. If your neck or shoulders have been feeling tight lately, try starting your Monday with one clear intention: choose movement over tension. It doesn’t need to be complicated — a gentle stretch, a short walk, or even taking a few slow breaths can shift how your body feels for the rest of the day. Progress isn’t about perfection; it’s about showing up for yourself consistently.

Your comfort matters. If you need support, I’m here to help you take the next step.

If you’ve noticed ongoing discomfort, remember — you don’t have to figure it out alone. A Free Discovery Visit can help; book now below!

🔗 https://www.fsptc.com/free-discovery-visit/
📲 321-567-3081

11/07/2025

Your neck and shoulders work hard for you every day — but small habits can make a big difference in how they feel. One simple way to support comfort is to check your posture during the tasks you repeat most. Whether you’re working at a desk, scrolling on your phone, or doing chores, try keeping your shoulders relaxed and your head stacked over your body. Even a few posture resets throughout the day can help reduce tension and improve mobility.

If you’ve noticed ongoing discomfort, remember — you don’t have to figure it out alone. A Free Discovery Visit can help; book now below!

🔗 https://www.fsptc.com/free-discovery-visit/
📲 321-567-3081

11/05/2025

How’s your body feeling this week? Mid-week is a great time to pause and check in with yourself — especially around the neck and shoulders.

Many people notice tightness creep in from desk time, devices, stress, or even sleep positions. A little awareness now can help you make small adjustments before stiffness builds up.

If you’ve felt tension, reduced movement, or discomfort popping up, don’t ignore it.

Gentle stretches, posture resets, and short movement breaks can go a long way — and support your long-term comfort.

If you'd like some tailored guidance, we’re here to help. A Free Discovery Visit is a great place to start.
🔗 https://www.fsptc.com/free-discovery-visit/
📲 321-567-3081

11/03/2025

New month, new goals — and a great time to check in on how your neck and shoulders are feeling.

Many people quietly push through tightness, stiffness, or tension when they don’t need to.

Sometimes it starts with long hours at a desk, looking down at devices, or even stress building up in the upper back.

Small steps like gentle mobility work, better posture habits, and more movement breaks can make a real difference over time.

And if you’re ready for guidance that’s tailored to you, we’re here to help you feel confident and move comfortably again.

Book your Free Discovery Visit today!
🔗 https://www.fsptc.com/free-discovery-visit/
📲 321-567-3081

10/31/2025

Did You Know? 🤔
Did you know that your neck supports the weight of your head all day long — and that head weighs about 10–12 pounds? That’s like carrying a bowling ball at the top of your spine! When you look down at your phone or computer for long periods, that weight effectively increases, putting extra stress on your neck and shoulders.

Over time, this can lead to tight muscles, headaches, and stiffness — but small posture adjustments and movement breaks can make a huge difference.
Want help easing tension and moving comfortably again?

👉 Book your FREE Discovery Visit today: https://fsptc.com/free-discovery-visit

10/30/2025

Neck and shoulder stiffness, tension, or general aches don't have to hold you back. We believe that everyone deserves to move comfortably without relying on quick fixes or endless guesswork.

That's why we're offering a FREE Discovery Visit, a one-on-one session with one of our physical therapists where you can discuss your concerns, uncover what's really going on, and explore natural, effective ways to feel better.

Spots fill quickly, so reserve yours today! Book your FREE Discovery Visit using the link below:

https://fsptc.com/free-discovery-visit

10/27/2025

Tip of the Day!

Tension in your neck and shoulders often builds slowly, especially after long days of sitting or looking down at screens. A simple fix? Move frequently and stretch gently!

Every hour, take 60 seconds to roll your shoulders backward, stretch your neck side to side, and take a few deep breaths. This helps reset your posture, boost circulation, and ease stiffness before it turns into discomfort. It's amazing what a few mindful minutes can do for your body.

💪 Want personalized advice? Book your FREE Discovery Visit today: https://fsptc.com/free-discovery-visit

10/24/2025

Fun Fact Friday! 💡

Did you know that your shoulder joint is the most mobile joint in your entire body? It allows you to reach, lift, and move in almost every direction — but that flexibility also makes it more prone to stiffness and discomfort.

The key to keeping your shoulders happy? Balance strength with mobility. Gentle stretching, posture awareness, and regular movement can help protect this amazing joint from wear and tear.

💪 Keep your body moving freely — and if tension’s been holding you back, book your FREE Discovery Visit today: fsptc.com/free-discovery-visit

https://fsptc.com/free-discovery-visit

10/22/2025

Did you know your head weighs about 10 to 12 pounds — roughly the same as a bowling ball? 🎳

When your posture leans forward, that weight can double or even triple the strain on your neck and shoulders. Over time, this extra pressure can cause stiffness, headaches, and reduced mobility.

The good news? Small changes like posture awareness, movement breaks, and gentle stretching can make a world of difference.

Your neck and shoulders deserve care — not constant tension.

🎁 Book your FREE Discovery Visit today to start moving comfortably again: https://fsptc.com/free-discovery-visit

10/20/2025

New week, new chance to move better, feel stronger, and take care of your body.

Neck and shoulder discomfort can sneak up after long days of sitting, stress, or inactivity — but every small effort counts. Whether it’s a quick stretch, a short walk, or simply sitting taller at your desk, you’re one step closer to feeling your best.

Progress doesn’t happen overnight, but consistency adds up. Start this week with movement in mind and confidence in your stride.

🎯 Ready to take the next step? Book your FREE Discovery Visit today: https://fsptc.com/free-discovery-visit

Address

2625 Barna Avenue, STE D
Titusville, FL

Opening Hours

Monday	8am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+13215673081

Website

https://www.fsptc.com/

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