Tuned-In Wellness

02/24/2026

Last night I had the privilege of meeting a hero of mine, .greenfield , at one of his Florida stops along his speaking tour. Robin is an activist who has dedicated his life to helping the inhabitants of the earth develop a deeper connection and relationship with nature- a connection, he reminds us, that is inherent to all beings but often forgotten. He’s out to teach us that even making the smallest changes in how we steward our planet can help to bring about better sustainability and joy in what we can freely be a part of when we step away from destructive practices and consumerism. He does this through some pretty extreme experimenting to show how we affect our planet and how our planet can affect us. His current experiment is a year of only consuming what he has 100% foraged himself, including food, water, salt and medicines. Not to brag or anything, but not only did Robin recognize my name from the little bit of online interaction we’ve had, but he also quoted my tattoo 😉 “Be the change you wish to see in the world”. Thank you, Robin and all those who are out to show us a better way to live. Visit www.robingreenfield.com to learn about his activism, experiments, foraging guides, speaking events (country wide) and how you can take part in his team’s efforts to support and preserve our beautiful home. May we all continue to find ways to be well, happy and peaceful 🙏

02/18/2026

The physical walk may be over, but the walk for peace is a lifelong journey. I’m grateful for all who continue walking with me 🙏❤️🙏

🍀 May the light of mindfulness illuminate everything—our thoughts, our words, our actions. With this clarity, we begin to see what truly nourishes life and what depletes it. We recognize that wholesome choices bring happiness not just to ourselves but to everyone around us, while unwholesome ones spread suffering like ripples in still water. And seeing this clearly, may we choose wisely. May we choose the path of wholesomeness, living in ways that bring joy to our own hearts and light to the lives of all we touch.

May you and all beings be well, happy and at peace. 🙏

02/17/2026

Happy New Year! Today many Asian countries celebrate the Lunar New Year. I love celebrating anything that is aligned with the natural wheel and am grateful to these cultures that share their traditions with the world. Having shed what no longer serves us in the year of the Snake, we now enter the year of the Horse—an invitation to move forward with strength, momentum, and renewed hope. And being a new moon, what a perfect time to reset and plant within us a determination to be mindful and compassionate, no matter what obstacles we may face. That’s where the peace comes from, my friends - within us. May this new lunar year bring about so many blessings as you move forward toward the person you are meant to be in each moment.

02/03/2026

20 years!

Twenty years ago I began my journey as a massage therapist. I don’t know where 20 years ago Peggy thought this would all lead, but what an adventure!

A few weeks ago, I received one of the best compliments in my career when a client told me that from her first appointment with me, she could tell right away that there was “love in my hands.” That’s a compliment I can live off of for months!

All the training, technical understanding, trial-and-error technique practice, and all the other experiences in my career that have brought me to where I am with my work could never summarize what I do as well as this: when I work, I do so with the intention to offer relief, restoration, and a sense of being held.

Whatever the next 20 years brings into my life and practice, I hope that every day I have the chance to serve my community as a massage therapist, I always do so with love in my hands and the intention to bring relief, joy, and restoration into my clients’ lives.

Thank you to everyone who has been part of this journey. It’s truly an honor to have spent the last 20 years doing what I love, and your trust and support are what have made this all possible.

Don’t forget—you are the only person in your world who has the ability to discover the peace within you that leads to true healing and happiness. I’m so grateful to be a small part of your journey toward that peace and wholeness.

Thank you, thank you. Aho. 🙏
P/C

01/29/2026

Next week Tarot & Talk - Space Coast will be starting an astrology series! Mark your calendar for February 5th at 6:30 to enjoy an evening with our beautiful Ashley as you learn to tap into the cosmic messages through this beginner- friendly, group experience

01/25/2026

Finding peace amidst the current temperature in our country seems like a daunting task. Last night as I lit my candle in solidarity for the pain and determination that many people in our country are experiencing, I spent a lot of time thinking about what peace really means. The most important realization that has been sitting on my heart is that *there is no coincidence that the monks are walking right now!* Focusing on peace and standing up for what you believe in your heart to be right are not mutually exclusive acts. We do not need to turn a blind eye to what is happening in our country in order to develop inner peace. Instead, when we find that peace within ourselves, it allows us to take responsibility for what it is that we can actually control in our lives, which is ourselves and our responses. The struggle and pain and division in our country is not something we can or should ignore. Following the example of the venerable monks and their .usa movement by showing loving-kindness, compassion and non violence does not mean disengaging from reality. Instead we’ve been given a gift of something we CAN do when just lighting a candle doesn’t feel like it’s enough. If we all strive to find peace within ourselves, consciously and mindfully approaching situations in a compassionate way and recognizing how our perspective contributes to so much of our own suffering, that energy has the potential to spread - to our family, to our neighbors, to our community, to our country, to the world! So while we navigate the temperature of the political, economical and social climate currently happening in our world, let’s focus on those things we really can control: Finding peace within and showing compassion to those who are suffering. It’s not the answer we all want. But it’s the one thing we all can do. May you and all beings be well, happy and at peace 🙏 Aho!

01/17/2026

❤️🙏❤️

✍ May everyone who meets us—standing by the road as we pass, offering flowers and quiet smiles—find a sense of peace growing softly within them.

May those who see us from a distance—through a car window or across a crowded street—feel a moment of kindness and warmth in their hearts.

May those who follow our journey online—reading these words and seeing these photos—feel that peace is closer than they thought, right there beside them.

May those who simply hear about this walk—from a friend, a family member, or a kind stranger—receive this message like a seed carried on a gentle breeze.

To everyone whose life touches ours—whether we meet in person or stay connected through our hearts across the miles—may this walk for peace find a home in you.

May this peace bring you quiet joy. May it help you feel more connected to your own heart and bring out a natural kindness that flows easily to others.

And may the peace that grows inside you shine outward. May it touch your family, your neighbors, and everyone you meet, spreading warmth into the world we all share.

We offer this prayer with humble hearts, hoping that peace might bloom a little more brightly for everyone.

May you and all beings be well, happy and at peace. 🙏✨