01/25/2023
Welcome to March Wellness hosted by NYS, Mosaic, and Rising Tides Apothecary. All three locally owned small business, supporting our community through providing a holistic approach to support the mind-body connection.
What's the true definition of self-care? Well, here it is my friends, we looked it up for you. "The practice of taking an active role in protecting one's own well-being and happiness." It sounds simple, yet we all know it is not. We hope this offering creates a spark in your heart to be kind to yourself, just as you are to those you love.
March might just be the most magical month in 2023!
Together, we are bringing you a special 31 DAY WELLNESS PROGRAM to help realign your self-care routine or help you TO build one. This program will include yoga, meditation, massage, a one hour class with a registered dietician, 30 minutes of light therapy along with a 30-minute skin care and nutritional supplement consultation.
See below for how this will all flow into 31 DAYS OF WELLNESS.
Cost: $275
Nanaquaket Yoga Studio:
YOGA - 10 CLASSES
Valued at $110
RECEIVE A TEN CLASS CARD TO BE USED WITHIN THE MONTH OF MARCH, THIS CARD WILL EXPIRE ON 3/31. (If you have an existing class card, we can place that one on hold, while you use this special class pass)
MEDITATION - 7 CLASSES LED BY RACHAEL
Valued at $85
TUESDAY & SATURDAY MORNINGS 10:30-11AM
(WITH THE EXCEPTION OF 3/25 - CLASS WILL NOT BE HELD DUE TO YOGA TEACHER TRAINING)
REGISTERED Dietician, AMANDA MATOS, RDN, LDN
Valued at $150
1 HOUR COMMUNITY CLASS ON THE MIND-GUT CONNECTION.
In this one hour session we will explore learning more about the mind-gut connection and how to tap into our intuition for optimal nutrition. There will be time for questions so please come with an open mind and inquisitive heart.
Mosaic Wellness Boutique:
Massage Therapy
Valued at $60
ENJOY A 30 MINUTE THERAPEUTIC MASSAGE AT MOSAIC WELLNESS BOUTIQUE LOCATED RIGHT NEXT DOOR TO NYS! A THERAPEUTIC BLEND (OR MOSAIC) OF EFFECTIVE TECHNIQUES TO TARGET TENSE MUSCLES AND TIGHT FASCIA, BRINGING PAIN RELIEF AND RELAXATION.
Rising Tides Apothecary:
Self-Care Consultation w/founder Katie Frank
Valued at $37.50
What we see on the outside is a direct result of what we put on the inside! In this session, we’ll pinpoint exactly what remedies to pair with your wellness journey to help you stay on the path and get the results you want! Session can include any of the following:
-Professional Skin Scanning
-AM/PM Skin Routine Development
-Supplement Analysis
(a questionnaire will be sent to you ahead of time to prepare for our session)
LED Light Therapy Session
Valued at $40
Light therapy is proven to improve cellular heath to reduce signs of aging, relieve pain, and eliminate acne. We see a cascade of benefits such as:
Cell generation to replace old cells (mitosis)
Reduction and prevention of cell death (apoptosis)
Neurogenesis (new neurons)
Development of new capillaries (angiogenesis)
Increased blood flow
Increased healthy collagen production
The synergistic effect is that your body is optimized to heal itself. Patients who receive Celluma LED light therapy on a routine basis begin seeing:
•Skin rejuvenation and the reduction of wrinkles and fine lines
•Decrease in inflammation either caused by acne or rosacea
• Accelerated healing of chronic wounds
• General pain reduction including muscle, joint and arthritic pains
Just like working out and exercising, the benefits of LED light therapy are cumulative. It’s a bit like going to the gym. For best results, expect to receive Celluma LED light therapy at least two to three times a week, and even more if you wish, for faster results.
Love and Light,
Rachael, Meagan, Katie & Amanda
