Amy Medeiros

Amy Medeiros Helping high functioning women overcome brain fog, fatigue, and all that comes with shifting hormones naturally!

Root cause lab testing & personalized transformation programs. Take control and live the life you are meant to...as your highest & best self! Get ready to be in the best health of your life, slow and reverse aging, and enjoy every stage of your life! As an Integrative Health Practitioner and Breathwork Facilitator I guide people to lasting wellness by addressing root cause imbalances in the body.

At-home functional medicine lab tests provide insight into the toxicities, stressors, and nutrient deficiencies in the body. Using proven protocols, scientifically backed supplements and lifestyle changes to rebalance the body and activate it's natural healing abilities for lasting transformation and well-being!

04/30/2026

We’re going LIVE again! Friday 5/1 3:30pm EST

The person who believed in it so strongly and bought my ticket to my very first virtual session! I vowed to get certified immediately after that experience! ✨

Learn about the power of this breathwork modality!
Let us know if you have any questions you’d like addressed on the live. 🙌🏽

You asked for it! Monday, May 11th 7:00pm EST. Virtual Breathwork Experience Have you been curious about breathwork? Won...
04/22/2026

You asked for it!

Monday, May 11th 7:00pm EST.
Virtual Breathwork Experience

Have you been curious about breathwork?
Wonder what it can do for you?

Come see what all the hype is about!

Surrender to the power of your breath from the comfort and privacy of your home.

Join us for a powerful cleansing session and community connection!

Link in bio to register or comment “Breathe” to have the link sent to you.

Drop any questions in the comments or DM.

Be Mindful of who you let in your orbit. 🌎 There’s such a thing as spiritual hygiene… & it’s No Joke! 🃏✨ ⚔️ Discern ⚔️✨✨...
04/19/2026

Be Mindful of who you let in your orbit. 🌎

There’s such a thing as spiritual hygiene… & it’s No Joke! 🃏

✨ ⚔️ Discern ⚔️✨

✨💎✨💖✨

It’s never too late to reroute! ⚠️🔄The sooner you do, the better off you’ll be. Your future is still your’s to shape! Le...
04/14/2026

It’s never too late to reroute! ⚠️🔄
The sooner you do, the better off you’ll be.
Your future is still your’s to shape!

Let’s get you on the right track.
Take the next step if you’re ready to talk! 🧭🛣️

Spring clearing yourself on all levels next weekend! 🌸✨💖
04/08/2026

Spring clearing yourself on all levels next weekend! 🌸✨💖

If you needed a permission slip to prioritize yourself, here it is. Self-Love and Self-Care is not selfish. It’s Self- W...
04/02/2026

If you needed a permission slip to prioritize yourself, here it is.

Self-Love and Self-Care is not selfish. It’s Self- Worth. 🥰

We’ve been so conditioned to prioritize everyone over ourselves that it’s automatic. You take the back burner without a second thought. And on the rare occasion that you do take time to pour into yourself, you feel guilty or rushed. 🤯

Time to flip that script. 😮‍💨

Prioritizing yourself is not a luxury. It is necessary to maintain balance and resilience. It’s about honoring the life you have been given and the vessel you live in. What do you do when you receive a gift you love? You take care of it! ✨

In order to make the most out of your life, you must prioritize your physical, mental, emotional, and spiritual health. The world is a mirror reflecting back what we believe about ourselves. It’s all reflection and projection. 🪞

And here’s the beautiful thing…
Putting you first enables you to show up as a better version of yourself, healthy on all levels - genuinely happy and centered! Give thanks for the gift of you, then pay it forward and attract on a higher level! It all starts w you! 💖

It’s an act of gratitude for the adventures of this
avatar that is you.

Are you taking care of your’s?

Like this post to sign your permission slip. ✒️

03/31/2026

You can change the trajectory of your future the sooner you address the imbalances in your body!
🗺️🚀
📈

Oh and the statistics for Alzheimer’s:
1 in 9 people
7.2 million Americans in 2025
Expected to reach 13 million by 2050.
2/3 are women

🧠🤯

Make sure you’re fueling your body w the right nutrients and support, and detoxing heavy metals, mold, parasites, bacteria, etc. 🦠

Are you missing out on this free, natural resource your body depends on? 😎 Light is one of the most powerful regulators ...
03/28/2026

Are you missing out on this free, natural resource your body depends on? 😎

Light is one of the most powerful regulators for the body, yet one of the most overlooked resources for hormone balance. 🌞

Learn how to work with the body and let light work its magic. It’s as simple as getting natural light exposure in your eyes daily! 5-10 mins in the a.m. for the most benefit.🪄

☀️ Less tired but wired feeling
☀️ Stable energy throughout the day
☀️ Better sleep
☀️ Balanced mood and fewer mood swings
☀️ More stable hormone rhythm
☀️ Clearer thinking

Small, consistent shifts like getting natural light in your eyes can create noticeable changes in how you feel. That’s a major payoff for something so simple and free! 🤑

Follow for more practical ways to work with your body. 🫶🏽

03/20/2026

We don’t ignore the warning lights on our cars. But why do we ignore the body’s signals? ⚠️

What if your car doesn’t have gas or oil? What if it sits too long and isn’t driven? What would happen to it? ‼️

What happens when the body doesn’t have vitamins, minerals, movement and is burdened w toxins, physical, mental, and emotional weight? 🆘

Symptoms manifest as signals to rebalance. What symptoms are you experiencing? Let’s look at these factors and get you tuned up before it becomes a major repair. ✅

Would you drive in the high speed lane on the highway with a donut tire?

Our health is the LAST thing we should ever neglect. 🫶🏽

03/18/2026

Me and let y’all in our conversation about juicing and health! 🫶🏽

My take on investing in your health as a way of making the most out of your life, showing up as the best version of you, and honoring the body God gave us. 🙏🏽

Because let’s be real, what do you have to you don’t have your health?! 🫣

If you’ve ever faced a health issue or scare you know what I’m talking about. 🥵

The body knows how to heal. It’s possible. There’s no better investment, in my opinion. Come at me 😆💗

It’s not “all in your head”!Conventional medicine is often monitoring for disease, pathology, or crisis. Yes, that is im...
01/10/2026

It’s not “all in your head”!

Conventional medicine is often monitoring for disease, pathology, or crisis. Yes, that is important — but it’s only one part of the picture. It’s not looking at the early signs of depletion, imbalance, or the long term strain. ✨

So when your labs come back normal but you don’t feel like yourself, it doesn’t mean nothing is happening.�It means what’s happening isn’t being measured in that context.

That’s where a different lens matters. 🔎
Functional medicine lab testing provides that lens by revealing underlying imbalances, often long before they become diagnoses.

If everything is “fine” but you know something is off,
there is hope. There is a lot you can do. You deserve to be well. 🫶🏽

If this resonates, you can learn more about working with me through the link in bio.
�Share this with someone who knows there’s more going on.

Have you ever been told “everything looks fine” when you feel anything but fine?! 🙋🏻‍♀️I hear this all the time — and I’...
01/10/2026

Have you ever been told “everything looks fine” when you feel anything but fine?! 🙋🏻‍♀️

I hear this all the time — and I’ve lived it myself, both personally and within my family.

This is frustrating and leaves you feeling defeated, not reassured.

Conventional medicine is often monitoring for disease, pathology, or crisis. That’s important — but it’s only one level of the picture.

It doesn’t look for early signs of depletion, imbalance, or long-term strain.

So when your labs come back normal but you feel off, it doesn’t mean nothing is happening.
It means what is happening isn’t being measured in that context.

Thats where a different lens matters. 🔎

Functional medicine lab testing provides the roadmap to rebalance by revealing underlying imbalances — often long before they become diagnoses. 📊

If everything is “fine” but you know something is off,
your body is giving you information — not failing you. 💪🏽

If this perspective resonates with you, you can learn more about working with me through the link in my bio.

Save this if it speaks to you.
Share it with someone who’s been told they’re fine but knows there’s more going on.

Address

70 Shove St
Tiverton, RI
02818

Website

https://www.almwellco.com/breathwork

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