Self Care Sauna

08/02/2019

“When detoxing your body from Lyme neurotoxins and environmental toxins, you can give your liver and kidneys a break by eliminating some of those toxins through your skin with sauna therapy. With this therapy, you can reduce the amount of toxins that your liver, kidneys and gastrointestinal tract have to filter, process and eliminate.

Not all saunas are created equal, so you’ll want to choose a sauna that is made of high quality materials that don’t outgas harmful chemicals and which have low levels of electromagnetic fields. Far infrared saunas work best for detoxifying the body at a deep level” https://www.prohealth.com/library/the-benefits-of-sauna-therapy-in-lyme-disease-6660

07/15/2019

“It’s the slew of health and feel-good benefits that keep clients, like Selena Gomez, coming back. “You can come in with a headache and it will help you. You can come in with having slept very poorly for the past few weeks and it helps,” Chiche tells Us. “You can come in with pretty much anything the body is struggling with and when you remove toxins from the body, you give your body a chance to heal itself.” https://www.google.com/amp/s/www.usmagazine.com/celebrity-body/news/infrared-sauna-sessions-selena-gomez-feel-good-treatment/amp/

07/15/2019

15000 steps a day or 20 minutes in the sauna? Choose your way to maximum health https://www.iol.co.za/lifestyle/health/want-to-gain-maximum-health-a-brisk-20-minute-walk-or-sauna-will-do-28363045

07/09/2019

Don’t forget to check out our website for more info on the sauna models we offer, the benefits, and how to easily contact us!

www.selfcaresauna.com

07/09/2019

In this article, we plan on examining infrared saunas to see whether they work as well as (or better than) traditional saunas when it comes to the positive effects on your body, especially from a sleep-enhancing perspective.

07/03/2019

You can live like royalty too 👑!

Meghan Markle is serious about leading a healthy lifestyle. She’s known for eating balanced meals and taking care of her body by practicing yoga and

06/23/2019

Why you should try it: “Simply sitting in a sauna can help blood circulation, reduce inflammation and the risk of cardiovascular disease, improve mood and energy – and flush toxins from the body. Adding stretching and light exercises forces the heart to beat faster which, in turn, helps to burn more calories. The heat also allows the muscles to relax and contract more efficiently whilst encouraging joint mobility”.

06/14/2019

Our website is no longer under construction for the time being! You will now be able to see all the different sauna models we offer, read about the health benefits in depth, and have a way to contact us directly! You can find the link in our bio, or go directly to selfcaresauna.com! Yay!

06/12/2019

You could be sitting in your own sauna in no time! Message us to learn how to save money and find the best fit for you and your home! Our goal is to make self care affordable! ☀️

06/10/2019

Check out our new Instagram page at

06/07/2019

06/03/2019

For athletes, recovering from workouts has become nearly as important as training itself. Are far infrared saunas the new go-to for recovery?