Holland Expert Psych Solutions

03/22/2025

Facing a tough season? Let’s talk.
I work with individuals navigating grief, trauma, stress, and major life changes.
Click below to view my calendar and schedule a time that works for you—no calls or emails needed.
🗓️ Book now: https://jason-holland.clientsecure.me/

02/12/2025

Look who stopped by the office to sign his new book! Keep us laughing, Dan Korvas 🤣📚👏

12/04/2024

Talking to yourself? It’s not weird—it’s smart! 🧠✨ Learn why: https://time.com/7177294/talking-out-loud-to-yourself-benefits/

External self-talk reveals something about your personality.

11/22/2024

🔥 Feeling Fired Up? Read This Before You Vent!

https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows

Venting when angry seems sensible.

11/10/2024

What do people think about 'rejection therapy'?
https://www.bbc.com/news/articles/cx2ljjgdg72o
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The TikTok trend involves pushing yourself to make silly requests or ask a question that will likely get rejected.

11/10/2024

Neurons have a superpower and it's teamwork!

https://www.sciencealert.com/the-mystery-of-how-neurons-control-the-brain-has-finally-been-solved?fbclid=IwZXh0bgNhZW0CMTEAAR0HfnXFnYQqiMlqGnFl6VGv_wLzDr07QoiTdhJi_-JvyA9eEEuhqDUGEt0_aem_0gTNQPrTiHbrn_mUqDtcfg

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The brain is a marvel of efficiency, honed by thousands of years of evolution so it can adapt and thrive in a rapidly changing world.

11/06/2024

Join us on Nov 12th for a webinar with WebMD and iGrad on financial well-being in the workplace!
https://www.webmdhealthservices.com/resources/webinars/unlocking-the-roi-of-a-financially-empowered-workforce/

07/21/2024

Happy to contribute to this piece on how Taylor Swift's new album is changing the conversation on grief. https://time.com/6965213/taylor-swift-grief-the-tortured-poets-department/
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Taylor Swift has drawn new attention to the framework, but psychologists disagree about how useful it is.

12/12/2023

A divorce or break-up can turn your world upside down but it doesn't have to define you.
https://buff.ly/46O5PG5

12/11/2023

Life coaching vs. therapy: what's the difference and which is right for you?
https://buff.ly/41j3SAu

12/11/2023

When unwelcome change knocks on your door, you don't have to face it alone.

Life is a journey filled with unexpected shifts and turns. Life transitions, whether it’s the loss of a loved one, a painful divorce, or a significant change in health or work status, bring about uncertainty and emotional upheaval. During these times, seeking emotional support after loss or change...